2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Oatmeal yog pab tau zoo rau lub cev, ntxiv rau pab rau kom poob phaus, hauv kev tawm tsam cov rog phem thiab ntshav qab zib, nws ua tau zoo rau cov ntshav.
Ua tsaug rau cov fiber ntau nws muab, nws pab tswj kev ua haujlwm ntawm lub plab zom mov thiab ua rau peb lub siab puv nkaus.
Oatmeal suav hais tias yog ib qho muaj txiaj ntsig zoo tshaj plaws thiab yog qhov zoo rau noj tshais, noj su thiab khoom noj txom ncauj. Lawv sawv tawm nrog lawv cov ntsiab lus siab ntawm fiber ntau, vitamins, minerals thiab amino acids uas tseem ceeb thiab lawv txhua tus koom nrog kev ua haujlwm kom raug ntawm lub cev lub cev tseem ceeb.
Ua oatmeal yog yooj yim heev. Koj yuav tsum muaj cov tawv ntoo oatmeal thiab oat flakes, sib xyaw ob hom oats hauv qhov sib npaug. Koj muaj peev xwm txawm zom cov oatmeal hauv kas fes grinder, yog li koj yuav tau rho tawm cov as-ham ntau ntawm lawv.
Noj 3 tbsp. ntawm qhov sib tov thiab muab tso rau hauv ib lub taub ntim hlau uas muaj 500 ml dej, nqa qhov sib tov rau ib lub npau npau dua cov cua sov thiab ua noj rau 15-20 feeb. Thaum txias, lim dhau los ntawm cheesecloth, nias maj mam muab. Oatmeal npaj tau txhij!
Haus los ntawm nws thoob plaws hnub tsis pub tsawg tshaj 2 tsp. thiab koj yuav hnov cov kev hloov hauv koj lub cev - oatmeal yog qhov zoo heev. Muaj qhov pom kev yog qhov hnyav hauv lub cev, qhov tseem ceeb thiab txhua yam hauv nws ua haujlwm tau zoo!
Yog lawm, koj yuav siv qee lub sijhawm saib xyuas cov tawv ntoo oatmeal los npaj cov dej no - tab sis koj tau txais lub ntuj, muaj kev nyab xeeb thiab siv tau txoj hauv kev ua kom koj lub cev tau zoo heev.
Pom zoo:
Qhov Tshwj Xeeb Tshaj Plaws Ntses Tshwj Xeeb
Peb yuav tsis los qhia koj rau txhua tus neeg ntses tshwj xeeb thoob ntiaj teb tab sis peb yuav qhia qee qhov ntawm koj nto moo tshaj plaws . Ntses tshwj xeeb los ntawm Nyij Pooj Sushi Qhov no yog zaum thawj yam uas tau los ua siab thaum hais txog ntses tshwj xeeb los ntawm Nyij Pooj.
Qhov Tshwj Xeeb Tshwj Xeeb Ntawm Lub Tsev Noj Mov Ceev Ceev
Khoom noj yog qhov yuav tsum muaj rau txhua tus neeg, tsis muaj ib tus twg muaj peev xwm ua kom muaj sia nyob hauv ntiaj teb, tab sis qee tus neeg muab zaub mov zoo rau sim cov zaub mov tsis txawv thiab ntau dua. Cov neeg muaj ntau dua mus ntsib ntau lub khw noj mov thoob plaws ntiaj teb kom kov tsis tshua nyiam thiab tshwj xeeb cov neeg tshwj xeeb.
Cov Ntawv Qhia Tshwj Xeeb Rau Cov Sijhawm Tshwj Xeeb
Cov sijhawm tshwj xeeb kuj xav tau cov zaub mov tshwj xeeb. Npaj cov tais zoo tshaj rau koj cov qhua thiab cov neeg nyiam. Nceb nrog zib ntab zoo heev thiab tsis yog qhov nyuaj rau npaj lub qab. Cov khoom tsim nyog: 300 grams ntawm cov nceb, 2 tablespoons zib ntab, 4 tablespoons kua ntses, 1 lub rooj txiv hmab dawb qhuav, 2 cov hmoov ntsuab ntsuab, 1 me nyuam ntses muaj noob, 1 teaspoon txiv roj roj.
Ib Daim Ntawv Qhia Tshwj Xeeb Nrog Cov Vauv Worm Ntxuav Lub Cev Ntawm Cab
Txhua tus paub tias ntau tus cab thiab cov kab mob me me nyob thiab ntau ntau hauv tib neeg lub cev. Muaj qee leej zoo rau kev noj qab haus huv, tab sis muaj qee tus tsuas yog cab. Lawv maj mam lom peb lub cev, thiab qhov no ua rau ntau cov kab mob.
Mus Nqa Ntoo Nrog Cov Yub! Peb Lub Tswv Yim Zoo Nrog Cov Txiv No Tshwj Xeeb
Lub mulberry , paub nyob rau hauv ntau qhov chaw ntawm Bulgaria raws li ib tug bagpipe los yog bubonka, yog ib qho nroj tsuag muaj txiaj ntsig zoo, uas nws cov khoom kho tau zoo tau paub rau cov kws kho mob hauv tebchaws Greece. Txawv teb chaws nyias tau xaiv nyias qhov kev thov tias lawv tuaj yeem ua dab tsi kom siv cov pos nphuab , tab sis nws yog qhov tseeb hais tias nyob rau hauv pej xeem cov tshuaj txhua yam nws siv yog siv.
