2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb nthuav koj peb qho ntau cov zaub mov qab qab nrog taum dubCov. Qhov thib ib peb xaiv, taum nyias - kuj tsim nyog rau cov qhua. Ntawm no yog yuav ua li cas nws:
Taum dub zaub xam lav
Cov khoom tsim nyog: 150 g dawb taum, 150 g taum dub, 2 dos, ntsev, mint, txiv ntoo cider vinegar, roj, zaub txhwb qaib
Txoj kev npaj: Thawj qhov koj yuav tsum tau ua yog rhaub taum - nco ntsoov tias ob hom taum pauv nyob rau hauv cov tais diav sib txawv. Ntxuav cov taum dub thiab dawb thiab muab tso rau hauv lub lauj kaub - hauv txhua ntawm lawv ntxiv ntsev, ib qho dos, txiav hauv ib nrab thiab mint.
Nqa cov taum mus rau ib lub rhaub - ceev faj nrog lub sijhawm ua noj rau ob hom taum. Lub hom phiaj yog ua noj kom txog thaum npaj txhij, tab sis tsis txhob ua qhov tsis ntxhov.
Thaum muab siav, ua kom dej thiab cia kom txias. Sib tov lawv, lub caij nrog roj thiab vinegar, yog tias tsim nyog, ntxiv ntsev.
Yog tias xav tau, koj tuaj yeem nphoo cov zaub txhwb nyhiab tshiab rau saum. Cia cov zaub xam lav kom txias zoo nyob rau hauv tub yees thiab ua ib sab zaub mov rau meatballs lossis lwm yam.
Peb qhov lus qhia tom ntej yog rau taum qaib. Koj tuaj yeem npaj koj cov zaub mov nrog taum sai sai yog tias koj taum pauv los yog kaus poom. Koj xav tau nqaij qaib mis txiav ua chunks - txog 200 g muab lawv kib rau hauv cov rog thiab ntxiv cov zaub qhwv, kua txob, ntsev.
Tom qab muab kib, ntxiv cov kua taum tsis xau - txog 100 g, tom qab ntawd pib nplawm. Ntxiv cov hlais hlais thiab walnuts rau cov taum dub thiab qaib. Thaum kawg, sprinkle nrog qej hmoov thiab tshem tawm los ntawm tshav kub. Pab cov zaub mov nrog taum dub me ntsis chilled.
Peb qhov kev thov zaum kawg no yog rau cov garnish nrog cov taum dub - nws yuav mus zoo heev nrog cov nqaij qaib skewers lossis qee cov nqaij ntses uas tsis muaj zog. Nov yog cov khoom meej:
Taum dub garnish
Cov khoom tsim nyog: 300 g taum dub, 3 sprigs ntawm thyme, dos, leek stalk, Bay nplooj ntoos, 1 tsp. cumin, 3 cloves qej, 3 qe, zaub txhwb qaib, kua txiv qaub, txiv roj roj, ntsev, kua txob rau hauv av dub
Txoj kev npaj: Muab cov taum tso rau ntawm lub qhov cub thiab thaum nws hau, ntxiv cov thyme, Bay nplooj ntoos thiab dos, uas koj txiav hauv ib nrab. Thaum siav kom npaj txhij, ntws cov taum.
Finely chop lub parsley thiab leek. Ntxiv qej cloves thiab tag nrho lwm cov txuj lom rau lawv. Ncuav lawv dhau cov taum. Thaum kawg, txiav peb lub qe hau thiab ntxiv rau taum. Koj tuaj yeem hloov qe nrog quinoa salad yog tias koj tsis noj cov khoom tsiaj.
Cov no yog peb li cov zaub mov txawv nrog taum dub, Peb vam tias koj txaus siab rau!
Pom zoo:
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