2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov vitamins D thiab E yog lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab kev loj hlob ntawm cov neeg hluas.
Vitamin D
Kev noj zaubmov tsawg hauv cov menyuam yaus tau txuas rau cov xwm txheej xws li osteoporosis, mob cancer mis, mob nyuv, mob qog ntshav, mob plawv thiab mob siab thaum cov hluas tiav hluas. Lub luag haujlwm ntawm cov vitamin D hauv kev tiv thaiv cov kabmob no tseem tabtom kawm. Vitamin D tau pom tias yuav tsum muaj los ntawm lub cev thiaj li muaj peev xwm nqus tau calcium thiab ua kom pob txha muaj zog thiab muaj zog. Cov menyuam yaus uas tsis tau txais cov vitamin D txaus yuav muaj kev mob pob txha tsis muaj zog, qhov mob hu ua rickets, thiab tom qab ntawd txha pob txha, uas yog cov neeg laus dua.
Lub cev tsuas tau txais Vitamin D thaum raug tiv thaiv tshav ntuj. Lub cev muaj qhov tshwj xeeb ntawm kev khaws cov vitamin rau kev siv yav tom ntej. Cov zaub mov uas muaj cov khoom muaj txiaj ntsig zoo tshaj plaws yog mis nyuj, qee cov vitamin D fortified cereals, kua txiv kab ntxwv thiab kua mis nyeem qaub. Lwm cov khoom lag luam suav hais tias yog qhov zoo ntawm cov vitamins yog oily ntses xws li ntses liab thiab ntses tuna.
Vitamin E
Nws yog qhov tseem ceeb tshaj plaws rau lub cev tiv thaiv kev ua haujlwm. Nws yog cov tshuaj antioxidant haib uas ua tiav zoo rau cov dawb radicals. Cov tshuaj vitamin no nrog rau cov pa paug, haus luam yeeb ntau dhau thiab raug UV hluav taws xob.
Cov khoom siv zoo tshaj plaws ntawm cov vitamin E yog cov paj noob hlis thiab cov roj saffron (tshwj xeeb ntxiv rau cov zaub qab ntsev zoo li kev hnav khaub ncaws). Qhia koj cov menyuam kom noj ntau lub noob paj noob hlis. Muab nplej ntau ntxiv rau cov vitamin E. Nplej thiab cov txiv ntoo feem ntau yog qhov tseem ceeb ntawm cov vitamin.
Txoj kev yooj yim tshaj plaws los qhia koj cov me nyuam kom noj zaub noj qab haus huv yog kev ua yam ntxwv zoo. Noj zaub mov uas zoo rau hauv lawv thiab koj cov menyuam yuav ua raws li koj tus yam ntxwv. Nco ntsoov tias kev ua siab ntev yog lwm lo lus rau kev ua niam txiv.
Pom zoo:
Cov Kua Txiv Hmab Twg Yog Qhov Tsim Nyog Rau Qhov Twg Yog Cheese
Kev sib xyaw ua ke ntawm cawv thiab cheese yog ib qho txuj ci tiag. Cov cawv tshwj xeeb yog xaiv rau cheese, raws li lawv cov aroma thiab saj zoo dua rau kev sib xyaw nrog ntau hom cheese. Cov tub ntxhais hluas siv liab tsis zoo nrog cov chees feem ntau vim tias cov tannins lawv muaj, uas yog nyob rau hauv ntau.
Qhov Tseem Ceeb Tshaj Plaws Cov Vitamins Thiab Minerals Rau Cov Poj Niam
Peb txhua tus paub tias yuav kom muaj kev noj qab haus huv, peb yuav tsum muab peb lub cev nrog cov vitamins thiab zaub mov kom tsim nyog txhua hnub. Cov kev xav tau ntawm tus gentler ib nrab ntawm lub ntiaj teb yog txawv dua li cov ntawm ib nrab muaj zog.
Nws Yog Qhov Tseem Ceeb Tshaj Thaum Twg, Tsis Yog Koj Noj Dab Tsi
Ib txoj kev tshawb nrhiav pom tias cov neeg uas noj hmo thaum sawv ntxov lossis tsaus ntuj muaj teebmeem kev noj qab haus huv ntau dua li cov neeg uas tau noj raws sijhawm. Cov kws sau ntawv ntawm qhov kev tshuaj ntsuam ntawm qhov cuam tshuam ntawm kev noj zaub mov noj haus txawm hais tias txiav txim siab los tsim qhov kev sib tw rau cov lus pom zoo hauv teb chaws los qhia rau cov pej xeem txog kev txaus ntshai ntawm kev noj zaub tsis xwm yeem Txoj kev tshawb no tau ua los
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
Koj Yuav Tsis Ntseeg Qhov Twg Yog Qhov Tseem Ceeb Tshaj Plaws Ntawm Avocado
Avocado yog ib qho ntawm cov superfoods nrov tshaj plaws tsis ntev los no. Nws tau txais koob meej sai sai rau nws cov neeg ua haujlwm nplua nuj thiab txhua yam muaj txiaj ntsig zoo uas nws muaj. Avocados yog ib yam uas muaj fiber ntau, monounsaturated, polyunsaturated thiab cov rog ntau.
