2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov ntsuas ntsuas nws yog qhov tseeb uas yog ib pawg ntsuas ntawm qhov ntsuas pom tias peb lub zog tau ntau npaum li cas los ntawm ntau hom zaub mov thiab dej haus. Yog li ntawd, ua tsaug rau cov rooj uas tau luam tawm ntawm lub ntim ntawm ntau cov zaub mov, peb tuaj yeem tau txais cov ntaub ntawv muaj txiaj ntsig txog ntau npaum li cas cov grams carbohydrates, cov protein thiab cov rog uas lawv muaj, feem ntau seb lawv yuav xa lub zog npaum li cas rau peb lub cev.
Peb xav tau lub zog peb coj nyob rau txhua txhua hnub txhawm rau ua kom txoj haujlwm ntawm peb lub cev. Ntawm chav kawm, nws yog qhov yuav tsum tau kom muaj qhov sib npaug zoo tag nrho ntawm kev siv hluav taws xob thiab kev siv nyiaj, txwv tsis pub muaj kev rog, thiab yog li muaj ntau yam teebmeem kev noj qab haus huv.
Txij li peb tuaj yeem xam cov khoom noj calories kom yooj yim, peb yuav tsum paub txog ntau npaum li cas ntawm cov calories no uas peb tswj hwm los siv rau hauv peb cov haujlwm txhua hnub.
Nws yuav tsum raug sau tseg tias txhua yam yog nruj me ntsis ntawm tus kheej, vim tias cov metabolism hauv txhua yam muaj sia nws txawv thiab nws nyob ntawm ntau yam xws li hnub nyoog, lub cev hom, qhov hnyav, poj niam txiv neej thiab cov caj ces xeeb ntxwv. Txawm li cas los xij, muaj qhov ntsuas nruab nrab uas tuaj yeem pab peb nkag siab nrog qhov tseeb raug ntau npaum li cas lub zog peb siv ib hnub.
Piv txwv li, yog tias koj siv sijhawm li 1 teev ntawm kev khiav, koj tuaj yeem phua ntau npaum li 1000 calories. Yog tias koj khiav ntawm qhov muaj txiaj ntsig me, thaum tib lub sijhawm koj yuav hlawv txog 600 calories. Kev ua luam dej kuj yog ib qho kev xaiv zoo rau kev siv lub zog thiab 1 teev nyob rau hauv qhov kev ua si lom zem no yuav tso koj dim ntawm li 450 calories.
Thaum skating los yog caij tsheb kauj vab, kev siv roj muaj kom tsawg yog 400 ib teev. Txawm hais tias koj tsuas taug kev li ib teev / ntawm ntsis / / tom qab ntawd koj yuav hlawv 300 calories. Thaum zaum ntsiag to, qhov muaj nuj nqis yog 70-90 calories, thiab thaum tsaug zog - txog 50 calories.
Ntawm no yog qee qhov muaj nuj nqis ntxiv rau cov nuj nqis hauv calorie:
Aerobics - 450 calories / 1 teev
Tennis ສານ - 500 calories / 1 teev
Cov lus ntaus pob tesniv - 350 calories / 1 teev
Kev Ncig Tebchaws - 400 calories / 1 teev
Football - 450 calories / 1 teev
Kev ua yeeb yam sai - 350 calories / 1 teev
Dhia hlua - 600 calories / 1 teev
Kub pw ua ke - 300 calories / 1 teev
Mob siab rau hnia - 120 calories / 1 teev
Kev zoo siab - 100 calories / 5 feeb
Pom zoo:
Twg Cov Khoom Noj Muaj Calories Tsawg Tsawg Nyob?
Xav kom koj lub duav rov sauv tsis tau thab nrog cov pluas noj? Lub teeb ntsuab! Peb yuav nthuav tawm cov khoom noj uas tsis muaj calorie rau koj noj kom muaj zog thiab lub zog txhua hnub! Peb txhua tus paub tias nws yog "lub hom phiaj ua tsis tau"
Muaj Pes Tsawg Calories Peb Yuav Tsum Noj Ib Hnub
Tus naj npawb ntawm cov calories uas peb txhua tus yuav tsum tau haus yog nyob ntawm qhov hnyav, hnub nyoog, qhov siab, tub los ntxhais, kev ua kom lub cev thiab lub hlwb, thiab seb koj tab tom sim nce lossis poob phaus. Txawm hais tias tag nrho cov no, txhua tus neeg yuav tsum muaj qhov sib npaug ntawm cov calories uas lawv nyob hauv lawv cov zaub mov noj thiab cov uas lawv haus rau txhua hnub.
Rog, Uas Hlawv Calories - Peb Txhua Tus Muaj Nws
Tau 30 xyoo, cov kws tshawb fawb tau xav txog los ntawm cov xim av adipose nqaij, uas ua zoo li lub cub tawg, noj cov calories thiab ua kom muaj cua sov. Cov nas uas tsis tuaj yeem tshee tshee kom tau lub cev kub kom sov siv lawv daim ntaub so ntswg adipose hloov.
Peb Yuav Siv Pes Tsawg Calories Kom Txaus Nyob Hauv Ib Hnub Kom Poob Phaus?
Muaj pes tsawg calories peb yuav tsum tau noj nyob rau nruab nrab? Cov poj niam yuav tsum tau haus txog 2,000 calories ib hnub twg thiaj ua rau nws qhov hnyav thiab 1,500 calories kom poob ib phaus ib hlis tiam. Cov txiv neej xav tau 2,500 calories kom tswj tau qhov hnyav thiab 2,000 calories kom poob ib phaus ib hlis tiam.
Qhov Thiab Muaj Pes Tsawg Leeg Muaj Koob Muaj Npe Jelly
Nws yog qhov tseeb qhov khoom uas yog zais cia los ntawm cov qog nyob hauv lub taub hau ntawm cov tub ntxhais hluas ua haujlwm muv, uas pub cov drones thiab tus poj huab tais (niam lub ntab) Thiab vim tias nws tau txais loj dua li lwm cov muv, nws ntseeg tau tias cov decoction uas nws tau noj muaj mystical cov yam ntxwv.
