2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus naj npawb ntawm cov calories uas peb txhua tus yuav tsum tau haus yog nyob ntawm qhov hnyav, hnub nyoog, qhov siab, tub los ntxhais, kev ua kom lub cev thiab lub hlwb, thiab seb koj tab tom sim nce lossis poob phaus. Txawm hais tias tag nrho cov no, txhua tus neeg yuav tsum muaj qhov sib npaug ntawm cov calories uas lawv nyob hauv lawv cov zaub mov noj thiab cov uas lawv haus rau txhua hnub. Raws li kws tshaj lij, cov calories uas koj yuav tsum tau muab tauj ib hnub muaj raws li hauv qab no:
Nrog 30 feeb lossis tsawg dua los ntawm kev qoj ib ce hauv ib hnub:
Cov me nyuam 2-3 xyoos muaj hnub nyoog 1000 kilocalories
Cov menyuam hnub nyoog 4-8 xyoos 1200-1400 calories
Cov ntxhais 9-13 xyoos 1600 kilocalories
Cov tub hnub nyoog 9-13 xyoo 1800 kilocalories
Cov ntxhais muaj hnub nyoog 14-18 xyoo 1800 kilocalories
Cov tub hnub nyoog 14-18 xyoo txog 2200 kilocalories
Cov poj niam hnub nyoog 19-30 xyoos 2000 kilocalories
Tus txiv neej 19-30 xyoos 2400 kilocalories
Cov pojniam hnub nyoog 31-50 xyoo 1800 kilocalories
Tus txiv neej hnub nyoog 31-50 xyoo 2200 kilocalories
Cov poj niam 51 + xyoo 1600 kilocalories
Tus txiv neej 51+ xyoo 2000 kilocalories
Nrog rau tsawg kawg 60 lossis ntau feeb ntawm sim lub cev thiab lub hlwb kev qoj ib ce, tus naj npawb ntawm cov calories kom noj yog:
Cov menyuam 2-3 xyoo muaj hnub nyoog 1000-1400 kilocalories
Cov menyuam hnub nyoog 4-8 xyoos 1400-1800 calories
Cov ntxhais 9-13 xyoos 1600-2200 kilocalories
Cov tub hnub nyoog 9-13 xyoo 1800-2600 kilocalories
Cov ntxhais hnub nyoog 14-18 xyoo 2000-2400 kilocalories
Cov tub hnub nyoog 14-18 xyoo txog 2400-3200 kilocalories
Cov poj niam hnub nyoog 19-30 xyoo 2000-2400 kilocalories
Tus txiv neej 19-30 xyoos 2600-3000 kilocalories
Cov pojniam hnub nyoog 31-50 xyoo 2000-2200 kilocalories
Tus txiv neej 31-50 xyoo hnub nyoog 2400-3000 kilocalories
Cov poj niam 50+ xyoos 1800-2200 kilocalories
Tus txiv neej 50+ xyoo 2200-2800 kilocalories
Yog tias koj lub hom phiaj yog kom poob lub cev rog los ntawm kev hlawv cov calories, ces koj yuav tsum noj 500 kilocalories tsawg dua ib hnub. Cov kws tshaj lij tawm tswv yim qhia txog cov calories kom tsis txhob poob qis dua 1200 kilocalories hauv ib hnub lossis, yog tias tsim nyog, nws yuav tsum nyob hauv kev saib xyuas ntawm tus neeg muaj peev xwm lossis kws kho mob.
Pom zoo:
Sim Kuaj - Peb Yuav Tsum Tau Noj Pes Tsawg Carbohydrates Ib Hnub?
Cov khoom noj kom yuag feem ntau ua rau koj ntseeg tias carbohydrates yog tus yeeb ncuab thaum sim ua kom lub cev noj qab nyob zoo. Tab sis cov neeg paub txog kws tshawb fawb keeb kwm hais tias cov neeg tsoo tshuaj pleev tej zaum yuav tuav tus yuam sij rau ntau npaum li cas ntawm peb pawg neeg noj zaub mov no.
Pes Tsawg Zaus Hauv Ib Hnub Peb Yuav Tsum Tau Noj?
Tej zaum txhua tus tau hnov txog thaum lawv tseem yau: "Tsis txhob noj mov ua ntej noj su, koj yuav tua koj qhov qab los noj! Txawm li cas los xij, lub tswv yim ntawm cov khoom noj khoom haus yog txawv dhau ntawm cov niam txiv feem ntau.
Muaj Pes Tsawg Khob Dej Ib Hnub Peb Yuav Tsum Haus
Muaj feem ntau koj tsis tau nyeem Tus Me Tub huabtais los ntawm tus kws sau ntawv Fabkis thiab tus kws tshaj lij Exupery, tab sis koj tsis tau hnov nws cov lus hais ntawm dej, uas peb yuav siv cov lus qhia txog cov ncauj lus tam sim no. Nws nyeem tias:
Muaj Pes Tsawg Carbs Koj Yuav Tsum Tau Noj Ib Hnub Kom Poob Phaus?
Txo cov nyiaj carbohydrates Noj mov yog ib txoj hauv kev zoo tshaj rau kev poob phaus. Qhov no yuav txo koj lub qab los noj mov thiab ua rau lub cev yuag yuag tsis ua kom yuag yam tsis tas yuav suav cov calories. Vim li cas koj yuav tsum noj tsawg carbohydrates?
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
