2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pluas tshais yog cov zaub mov tseem ceeb heev - nws nce lub zog, txhim kho kev xav zoo thiab pab hlawv cov calories kom thawm hnub.
Ntau cov kev tshawb fawb qhia tau tias tshais nws yog lub luag haujlwm tiag tiag rau kev ua zoo thiab nco tau zoo. Txo cov feem ntau ntawm cov teeb meem kev noj qab haus huv xws li mob ntshav qab zib, kab mob plawv, rog, rog rog thiab lwm yam.
Tsis noj tshais yuav cuam tshuam txoj haujlwm ntawm koj lub cev. Tom qab pw tsaug zog, cov ntshav qab zib cov qib poob, yog li koj yuav tsum tau noj tshais sawv.
Peb muab rau koj ib leeg amazing daim ntawv qhia ua tshaisuas tsis yog tsuas yog qab tab sis kuj tseem ceeb heev.
Kev sib xyaw ua ke ntawm cov khoom xyaw no zoo tagnrho, tshwj xeeb tshaj yog ua rau pluas tshais thaum sawv ntxov. No ib Pluas tshais yuav pab koj hlawv caloriesas Well as tswj ntshav qab zib thiab cov roj uas txhaws hnub.
Pluas tshais muaj oats thiab chia noob - ob qho khoom xyaw uas muaj txiaj ntsig zoo rau cov neeg uas muaj teeb meem hais los saum no.
Cov txiaj ntsig ntawm cov khoom xyaw rau koj kev noj qab haus huv:
Chia cov noob muaj ntau yam omega-3 thiab omega-6 fatty acids uas yog. Lawv muaj ntau nyob rau hauv antioxidants thiab tshwj xeeb tshaj yog siv rau cov hlab plawv. 28 g ntawm chia noob muaj 27% phosphorus, 18% calcium, 30% manganese, potassium thiab tooj liab. Raws li qee cov kev tshawb fawb, chia pab kho mob ntshav qab zib, diverticulosis thiab mob caj dab.
Oatmeal muaj beta-glucan, uas tuaj yeem txo qib theem ntawm cov cholesterol. Kev noj tshuaj tsis tu ncua muaj cov txiaj ntsig zoo ntawm cov kab mob hlab plawv. Oats muaj zinc, magnesium, manganese, hlau, thiamine, selenium, phosphorus thiab lwm yam.
Ib lub khob ntawm oatmeal siav muaj 150 calories, 4 gram ntawm fiber ntau thiab 6 grams protein. Qhov no yog qhov zoo tagnrho noj tshais.
Yuav tsum muaj cov khoom xyaw: 1 khob oats, 2 khob dej, 2 tbsp. zib ntab, ntsev, 4 tbsp. chia noob, 1 tsp. cinnamon.
Ncuav dej rau hauv lub saucepan, ntxiv cov vanilla thiab cinnamon. Thaum cov dej npau, txo cov cua sov thiab ntxiv cov oats. Ua noj rau li 5 feeb thiab tshem tawm cov lauj kaub los ntawm tshav kub. Tso cov porridge hauv qab lub hau kaw rau lwm 5 feeb, tom qab ntawd do. Thaum lub porridge yog kub, ntxiv cov chia noob, ntsev thiab zib ntab. Yog koj lub tshais noj qab nyob zoo xwb?
Pom zoo:
Cov Tshuaj Ntsuab Zoo Tshaj Plaws Rau Kev Txo Cov Roj (cholesterol)
Qib phom sij ntawm roj tuaj yeem txo kom tsawg xwb tsis yog noj tshuaj. Cov kws kho mob pom zoo tias cov neeg muaj kab mob plawv los ntawm cov cholesterol ntau siab mloog txog cov khoom noj muaj txiaj ntsig zoo thiab kev qhia txog cov tshuaj muaj txiaj ntsig hauv kev noj haus.
Qhov No Yog Pluas Tshais Uas Txo Qis Qhov Muaj Siab Rau Cov Khoom Noj Uas Tsim Kev Puas Tsuaj
Yog tias koj noj qee yam zaub mov tsis tu ncua, koj yuav tsis tshua noj tej yam tsis zoo thaum nruab hnub, xws li chips lossis waffles. Yog li ntxiv nrog poob, koj yuav saib xyuas koj kev noj qab haus huv. Raws li Tsoomfwv Meskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, noj tshais, uas muaj protein ntau, yuav ua rau koj qab los noj thaum nruab hnub.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Cov Roj Li Cas Yog Qhov Zoo Tshaj Plaws Rau Cov Nqus Roj Ntxaum
Frying hauv qhov sib sib zog nqus fryer yog yooj yim heev, raws li cov khoom siv niaj hnub ua kom sov cov roj raws nraim rau qhov ntsuas kub los ntawm lub ntsuas sov. Yog li, ib feem ntawm cov rog yog siv ntau zaus, vim tias cov rog tsis rhaub thiab tsis muaj carcinogens tau tsim, zoo li yog tias koj rov qab siv lub rog rog los ntawm kib hauv lub lauj kaub.
