2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tshuaj lom neeg hnoos qeev yuav muaj ntau hauv peb lub cev, uas tuaj yeem ua rau ntau qhov tsis zoo xws li qhov hnyav nce thiab nthuav dav ntawm cov kabmob. Muaj ntau cov khoom siv hauv cov xwm yeem tuaj yeem siv tau kom tshem tawm lub cev tsis huv. Nrhiav seb qhov twg yog qhov zoo tshaj plaws detoxifying cov dej qab zib.
Papaya, txiv kab ntxwv thiab zaub ntug hauv paus
Cov dej qab zib thiab lub cev zoo no ua kom lub cev muaj zog tiv thaiv kab mob thiab ua kom lub cev muaj cov co toxins ua ke. Kev sib xyaw ua ke ntawm txiv ntoo, txiv kab ntxwv thiab zaub ntug hauv paus muaj cov khoom ua kom muaj zog. Nws ua raws li lub cev tso pa tawm, uas, thaum muab tshuaj hauv qee qhov koob tshuaj, ntxuav thiab ua kom lub plab zom mov. Rau lub hom phiaj no, koj tsuas yog xav tau mash papaya, carrots thiab txiv kab ntxwv, thiab yog tias xav tau, koj tuaj yeem qab zib nrog zib ntab thiab txiv maj phaub dej.
Kale thiab kua txiv
Kale yog ib qho txiaj ntsig zoo tshaj plaws ntawm detoxifiers. Nws muaj cov vitamins A, C thiab K, nrog rau cov hlau, folic acid thiab magnesium. Noj ua ke nrog cov txiv hmab txiv ntoo, nws dhau los ua qhov zoo tshaj plaws ntawm antioxidants. Haum rau ntxiv rau haus yog celery, mint, parsley, txiv nkhaus taw thiab txiv kab ntxwv. Koj tuaj yeem xyaum ua los ntawm kev ntxiv cov pears, almonds, dib, avocados, qhiav lossis txiv maj phaub dej rau qhov sib tov. Qhov tshwm sim yuav tsis tsuas yog ntxuav koj lub cev ntawm co toxins, tab sis tseem yuav txhim kho kev zom zaub mov, lub cev tiv thaiv thiab lub suab.
Raspberry thiab kua txiv kua txiv
Cov txiv hmab txiv ntoo liab pab lub cev tsim ntau ntawm cov enzymes detoxifying. Koj tuaj yeem tau haus cawv zoo meej los ntawm kev sib tov nrog lawv cov kua mis almond. Tom qab mashing, lub caij nrog txiv qaub kua txiv, tshiab qhiav lossis flaxseed - qab thiab noj qab haus huv.
Dib kua txiv
Nws tau siv los ua kev tshem tawm ntau pua xyoo. Koj tuaj yeem tau txais cov dej qab haus huv los ntawm kev ntxiv txiv kab ntxwv, txiv qaub, zaub kav lossis zaub qhwv rau lub dib hauv rab.
Cov kua txiv pos nphuab
Qhov zoo tshaj plaws detoxifier rau daim siab yog kua txiv pos nphuab. Cov txiv hmab txiv ntoo muaj cov tshuaj lom neeg ntuj, uas suav nrog tshuaj tua kab mob antioxidant, ellagic acid thiab flavonoids, uas pab ob qho ua rau detoxify thiab tiv thaiv mob qog noj ntshav.
Jikama kua txiv
Qhov no yog Mexican cov hauv paus zaub, uas nyob hauv nws lub xeev nyoos lub cev muaj zog ua kom muaj zog tiv thaiv kab mob thiab txhawb lub raum. Noj qab nyob zoo detoxifying haus koj tuaj yeem npaj nws los ntawm jikama, dib, avocado, kua thiab / lossis coriander.
Pom zoo:
Zoo Dua Li Tsev! Cov Dej Khov Zoo Tshaj Plaws Thiab Cov Khoom Qab Dej Khov
Khov khov nab kuab yog ntawm cov nyiam tshaj plaws, tsis yog los ntawm cov menyuam yaus thiab cov hluas, tab sis kuj yog cov laus. Lawv feem ntau kuj yooj yim thiab sai sai los npaj, yog li nws yog qhov zoo los kawm ua noj lawv koj tus kheej, thiab tsis txhob cia siab rau cov kev pabcuam ntawm cov khw muag khoom ze lossis khw tom khw.
Cov Dej Haus Hauv Cov Dej Cawv Muaj Feem Cuam Tshuam Rau Lub Plawv Thiab Cov Hlab Ntshav
Cov khoom noj khoom haus thoob plaws ntiaj teb tau pom zoo ntau zaus hais tias cov dej haus hauv cov pa roj carbon ntau, uas suav nrog ntau hom xim thiab cov tshuaj txuag, tsis muaj kev nyab xeeb rau kev noj qab haus huv. Cov kws tshawb nrhiav tebchaws Asmeskas ntawm Harvard University tau hais tias haus cov dej qab zib yog cov muaj kev phom sij rau lub plawv.
Cov Lus Qhia, Qhob Cij, Dej… Cov Kev Cai Hauv Cov Khw Noj Mov Hauv Ntiaj Teb Yog Dab Tsi?
Puas yog cov appetizer tshuav ntawm lub waiter ntawm lub rooj pub dawb? Thiab nws khob cij qhov dej ? Yuav tsum peb ib txwm tawm mus bakshish tom qab peb them tus nqi? Cov lus nug no tej zaum yuav ntsib nrog ib tus neeg uas mus ncig lossis ua haujlwm txawv teb chaws.
Cov Kab Mob Kas Fes Hauv Cov Tshuaj Yej Thiab Cov Dej Qab Zib Hauv Kas Fes
Nws yog qhov zoo-paub qhov tseeb hais tias haus tshuaj yej thiab kas fes muaj qhov ua kom muaj zog rau ob qho tib si concentration thiab kev siv lub cev. Txawm li cas los xij, muaj qhov sib txawv ntawm qhov sib txawv ntawm cov txheej txheem ntawm cov dej tshuaj yej thiab kas fes.
Lub Luag Haujlwm Ntawm Dej Hauv Peb Cov Dej Haus Hauv Tsev
Thaum nws los ua cov dej qab zib, txhua tus xav tias tsis zoo li kev ua noj, tsis muaj txoj cai tshwj xeeb. Tsis muaj dab tsi nyuaj ua cov dej qab zib lossis lwm yam dej haus hauv tsev. Thiab qhov no yog qhov tseeb, tab sis qhov tseeb muaj cov cai tseem ceeb rau kev ua txawm tias cov dej haus yooj yim tshaj plaws, uas zoo ua raws.
