2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntuav - tshwj xeeb tshaj yog pheej rov hais dua, nws yuav tsis ua mob, tab sis yog cov tsos mob uas ua nrog ntau yam kab mob thiab cov mob ntawm cov organic thiab ua haujlwm.
Nyob rau hauv txhua rooj plaub, kev kho yuav nyob ntawm qhov ua kom muaj tus kabmob, cov tshuaj yuav los ntawm tus kws kho mob, tab sis tus neeg mob yuav tsum ua raws li lub hauv paus ntsiab lus ntawm kev noj zaub mov hauv lub plab zom mov:
Kev tshaib kev nqhis:
• rov ntxiv cov dej uas ploj thiab hluav taws xob;
• kev xa cov hnyuv;
• maj mam rov qab los rau kev noj zaub mov kom zoo dua.
Dab tsi los noj tom qab ntuav?
Ntuav tshwm sim hauv tib neeg tuaj yeem tshwm sim rau ntau yam, tab sis feem ntau tshwm sim los ntawm kev noj zaub mov thiab lwm yam kev txawv txav ntawm kev ua haujlwm ntawm lub plab zom mov. Feem ntau ntuav rov ua dua ob peb zaug. Tom qab ntuav, ib tus neeg feem ntau muaj qhov tsis muaj zog. Hauv qhov no, lo lus nug tshwm sim: dab tsi los noj tom ntej ntuavthiaj li tsis mus ua ib tus rov thuam thiab rov qab muaj zog.
Koj tuaj yeem noj dab tsi tom qab ntuav?
Ntsej poob dej ntau dhau ntawm lub cev thiab yuav tsum tau rov ua dua tshiab. Yog li ntawd, tom qab ntuav koj yuav tsum haus cov dej huv, tshuaj yej tsis muaj zog thiab kua txiv qaub. Tab sis nws zoo dua tsis yog mus rau cov mis nyuj thiab kua zaub. Ntxiv nrog rau kua dej, thaum koj ntuav, lub cev poob cov zaub mov. Txhawm rau kom them rau lawv, koj tuaj yeem haus kua txiv apple thiab cranberries, ua ntej-ntxiv ib pinch ntawm ntsev thiab suab thaj. Cov dej haus feem ntau yuav tsum yog ib qho me me li ntawm 30-50 ml, kom tsis txhob ua rau lub plab thiab tsis ua rau muaj kev tawm tsam tshiab ntawm ntuav. Hauv qhov no, dej haus yuav tsum tsis txhob txias dhau lossis kub, qhov kev xaiv zoo tshaj plaws yog kub lub cev.
Cov kws tshaj lij ntseeg tias tom qab ntuav nws yog qhov zoo dua los pib noj cov khoom noj carbohydrate, xws li jelly. Koj tuaj yeem noj cov crackers, biscuits lossis toast tom qab ntuav yog tias lawv tsis muaj butter. Peb yuav tsum tsis txhob hnov qab txog cov zaub mov muaj protein ntau, vim yog qhov tsim nyog rau lub cev. Hauv qhov no, nqaij qaib mis lossis ntses kom haum. Cov zaub mov yuav tsum muab rhaub lossis hau.
Lwm yam noj xaiv tom qab ntuav nws tuaj yeem yog nqaij qaib kua zaub, mov lossis mij, tab sis hauv qhov no koj yuav tsum sim tshem tag nrho cov rog tawm ntawm cov kua zaub.
Nws yog qhov zoo dua rau kev muab cov khoom noj muaj rog ua thawj zaug. Qhov no yog vim muaj qhov tseeb tias cov rog rog nyob hauv plab hauv lub plab ntev thiab txhawb kev txhim kho ntawm flatulence thiab tsam plab.
Yog li, tom qab ntuav koj tuaj yeem noj cov khoom noj uas muaj carbohydrate thiab protein ntau, koj tuaj yeem haus dej qab zib, tab sis cov rog, kib thiab ntsim zaub mov thiab txuj lom yuav tsum tau muab cais tawm!
Pom zoo:
Dab Tsi Tuaj Yeem Noj Tom Qab Ntuav
Thaum ntuav, nws yog ib qho tseem ceeb kom paub tias nws zoo dua yog tias tsis txhob cuam tshuam cov txheej txheem tam sim ntawd, zoo li feem ntau ib tug neeg muaj kev zoo dua thaum nws tau tshem tawm ntawm cov khoom noj uas noj. Txawm li cas los xij, yog tias qhov mob siab ntxiv, koj tuaj yeem sim txwv lawv los ntawm nqus ib daim me me ntawm txiv qaub lossis zom cov pos hniav.
Pub Mis Tom Qab Tshaib Plab
Thaum lub sijhawm yoo mov dhau, nws yog lub sijhawm pib pub mis rau lub cev. Qhov no yuav tsum tau maj mam ua thiab maj mam yog tias koj xav noj qab nyob zoo. Cov zaub mov yuav tsum muaj qhov zoo nyob rau hauv lub ntim, dej noo thiab sib xws, thiab feem ntau ntawm nws cov ntau yuav tsum muaj cov txiv hmab txiv ntoo thiab zaub ntsuab.
Pub Mis Tom Qab Khoom Noj Khoom Haus Cereal
Coob leej ntau tus neeg ua raws li kev nyiam hom qoob loo xyoo no. Nws yog los rau qhov kawg, thiab cov neeg uas ua raws nws nws mob siab txhawb lawv cov zaub mov txhua hnub. Raws li nrog feem ntau cov pluas noj, khoom noj khoom haus yog qhov tseem ceeb heev.
Pub Pojniam Tom Qab Peb Caug
Tom qab hnub nyoog 30 xyoo, ntau tus poj niam pom tias nws nyuaj rau qhov nyob sab nraud thiab mloog tus kheej lub teeb thiab nqaim. Lawv ua raws kev noj zaub mov zoo, yuag yuag yoov tshaib plab, tshaib plab ntau dua, cov phaus ntxiv tsis ploj.
Cov Mis Tom Qab Tau Ceev Ceev Ua Kom Cov Hniav Noj Qab Haus Huv
Nquag noj cov dej qab zib thiab zaub mov ntau ntxiv cov kua qaub hauv lub qhov ncauj, vim tias qhov txha hniav laus puas thiab puas lawm. Cov zaub mov zoo qab zib, uas tau tshaj tawm tas li tsis ntev los no, qhov tseeb muaj cov piam thaj ntau.
