2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom qab qab, noj qab nyob zoo thiab qis-calories yog npaj nrog kev pabcuam ntawm cov txiv ntoo. Xws li cov khoom noj qab zib yog cov khoom noj qab zib strawberry nrog strawberry dej khov.
Koj xav tau 2 lub pob ntawm txiv pos nphuab khov, 100 grams ntawm txiv pos nphuab - tshiab lossis los ntawm compote, 100 grams blueberries - tshiab lossis khov, 3 sprigs ntawm mint, kua txiv ntawm 2 txiv kab ntxwv, qab zib kom saj.
Cov txiv hmab txiv ntoo raug ntxuav thiab ua dej txia. Zom cov txiv pos nphuab hauv rab nrog cov suab thaj thiab kua txiv kab ntxwv, tom qab ntawd txhuam los ntawm ib sab. Ncuav cov kua dej ua kua rau hauv lub phaj, ntxiv cov npas xiav thiab dej qab zib. Kho kom zoo nkauj nrog nplooj mint.
Tsawg-calorie sorbet - Qhov no yog hom kev qhia noj haus ntau tshaj plaws, tsis muaj roj thiab mis nyuj, nws tsuas yog dej khov ua los ntawm cov kua qab zib.
Txhawm rau npaj cov kiwi sorbet, koj xav tau 250 milliliters kua mis nyeem qaub, 4 diav roj qab zib, 2 qe, 2 diav suab thaj, 2 diav kua txob txiv kab ntxwv, 2 me nyuam taum pauv kua txiv qaub, 3 kiwis, 150 milliliters kua txiv kab ntxwv hmoov qab zib kom saj.
Sib tov cov kua mis nyeem qaub nrog lub qab zib rau hauv ib lub tais hlau. Tshav kub tshaj hauv nruab nrab kom kub npau thiab tam sim ntawd tshem tawm ntawm tshav kub. Hauv lwm lub tais, tuav cov qe thiab kub hauv dej da dej, nplawm tas li nrog whisk kom txog thaum tuab.
Thaum whipping, ncuav ib kwj nyias ntawm qhov sib xyaw ntawm cov yogurt thiab qab zib. Ntxiv qab zib, do thiab txias rau chav tsev kub.
Tso qhov sib tov, muab faib ua cov pwm, ib nrab tag nrho, hauv lub freezer rau plaub teev. Tshem tawm thiab ntxiv cov txiv kab ntxwv tev thiab almonds. Do thiab rov qab mus rau lub taub yees txias.
Txiav cov kiwi ua tej daim me me, muab sib tov nrog cov kua txiv kab ntxwv. Yeej qhov sib tov nyob rau hauv rab, ntxiv hmoov qab zib. Txias, ntxiv cov pwm rau qhov sib tov thiab tawm mus rau lwm plaub teev hauv lub tub yees.
Pom zoo:
Irresistible Cov Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Cov txiv ntoo qab zib qab yuav siv tau rau ntau yam khoom qab zib. Nov yog peb qho zaub mov txawv cov khoom qab zib nrog txiv ntoo qab zib nrog uas koj tuaj yeem ua rau koj tsev neeg xav tsis thoob. Thawj cov khoom qab zib peb muab yog yooj yim los npaj - koj xav tau 150 g ntawm hmoov, 100 g ntawm butter, 3 tbsp.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Txiv Hmab Txiv Ntoo Qab Zib Thiab Ntshav Qab Zib
Vim li cas cov piam thaj hauv cov txiv hmab txiv ntoo thiaj li muaj kev noj qab haus huv ntau dua li cov piam thaj ua? Yog tias tus mob ntshav qab zib noj kua txiv, uas yog hais 1 gram ntawm cov piam thaj ntuj tawm tsam 1 gram ntawm cov txheej txheem dawb qab zib, vim tias cov piam thaj hauv cov kua tsis zoo rau nws?
Txiv Mab Txiv Ntoo Qab - Cov Khoom Qab Zib Tseem Ceeb Uas Ua Rau Peb Zoo Siab
Peb paub tias cov txiv ntoo yog cov muaj txiaj ntsig thiab peb yuav tsum noj lawv kom muaj lub dag zog zoo. Tab sis qhov no yog kom deb ntawm cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo. Lawv yog cov khoom qab zib. Qhov ntawv txhais tau li cas?
Txiv Hmab Txiv Ntoo Nrog Cov Piam Thaj Hauv Qab Zib Tsawg Dua
Yog tias vim qee yam koj yuav tsum xam cov piam thaj hauv koj cov zaub mov txhua hnub, koj yuav tsum tsis txhob hnov qab cov txiv. Fructose (txiv hmab txiv ntoo qab zib) zwm rau cov suab thaj sai, uas txhais tau hais tias nws tau tawg sai sai los ntawm lub cev thiab muaj txiaj ntsig, tab sis nws yuav tsum tsis txhob noj ntau dhau.
