2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws paub tseeb tias nyob hauv cov kab hauv qab no peb yuav qhia koj rau ntses muaj roj tsawg kawg, thiab peb tseem yuav ntxiv cov ntaub ntawv hais txog nqaij ntses. Txawm li cas los xij, peb hais meej xav qhia tias cov ntses nws tus kheej yog cov zaub mov muaj txiaj ntsig zoo heev thiab peb yuav tsuas sau rau ntawm no ntses muaj roj tsawg kawg nws tsis txhais tau tias koj yuav tsum tsis pub koj tus kheej noj ntawm lwm tus.
Cia peb muab ib qho piv txwv nrog salmon, vim tias nws tau txiav txim siab ib qho ntawm kev noj qab haus huv ntses vim nws muaj kev nplua nuj nyob hauv omega-3 fatty acids uas nws muaj. Qhov no yog qhov tseeb tsis tseeb. Nyob rau tib lub sijhawm, tsis muaj txoj hauv kev los suav nws hauv peb cov npe vim tias nws tsis yog calories tsawg. Koj puas xav noj nws tom qab ntawd? Twv yuav raug - yog!
Koj tuaj yeem hloov txawm ntses muaj roj tsawg kawg hauv cov khoom noj uas muaj calorie ntau yog tias koj txiav txim siab kib, qhob cij lossis ci nrog mayonnaise, qab zib lossis lwm cov ntses hnyav dua.
Nws yog ib qho ntawm ntses kom muaj calorie qis tshaj ntses ntses, caracuda (tseem hu ua crucian carp), cod, pollock (tseem yog ib hom cod), pike, mullet, trout, tuna, perch, pikeperch (tseem hu ua burbot, kuj yog ib hom cod) thiab bream (ntawm carp tsev neeg)).
Peb tsis tuaj yeem muab cov calories ntau ntawm koj rau txhua tus ntses, tab sis txhua qhov saum toj no muaj txog 100 calories rau 100 g. Qee qhov ntawm yog 70 calories thiab lwm qhov txog 110. Piv nrog 100 g ntawm grilled salmon, lawv muaj tshaj 280 calories, thiab hauv 100 g ntawm eel tshaj 330 calories. Ib zaug ntxiv, qhov tseeb tias cov ntses no ntau dua hauv cov calories tsis txhais tau tias koj yuav tsum zam lawv.
Txhua hom ntses yuav tsum muaj kev kho cua sov tshwj xeeb, tab sis feem ntau cov ntses ntses tuaj yeem ci, ci lossis ci. Qhov seem ntawm ntses yog heev haum rau ntses kua zaub, tshwj xeeb tshaj yog lub taub hau ntawm cov ntses loj.
Tuna, uas nyob hauv peb lub tebchaws feem ntau yog cov kaus poom feem ntau (thiaj li muaj cov calories tsawg, xaiv cov tuna hauv nws cov kua ntses, tsis yog hauv roj) yog qhov tsim nyog rau kev npaj ntawm ntau cov zaub nyoos.
Raws li rau cov nqaij nruab deg, yuav luag txhua tus tsis muaj calories tsawg. Qwj nplais, roob ris, octopuses, cw thiab zaub mov muaj tsawg dua 100 calories ntawm 100 grams ntawm cov khoom.
Cia peb tsis txhob hnov qab tus Vaj Ntxwv ntawm roob ris - cov cw, uas muaj tsawg dua 90 calories ntawm 100 xyoo. Ntawm chav kawm, vim nws tus nqi pheej yig, tsis yog peb txhua tus yuav muaj sijhawm los noj mov rau ntawm cov cw lossis cov noog, tab sis peb thov ua tsaug!
Pom zoo:
Cov Ntses Yog Qhov Tsawg Dua Thiab Tsawg Dua Tam Sim No Nyob Rau Ntawm Lub Rooj Bulgarian
Hauv ob peb lub xyoos dhau los, cov Bulgarians tau noj ntses tsawg dua thiab tsawg dua, raws li kev tshawb fawb los ntawm Lub Chaw Haujlwm Saib Xyuas Kev Txom Nyem thiab Cov Tsiaj Cuam Ntawm Lub Tebchaws. Txij thaum pib ntawm tam sim no 2015 mus txog rau lub Kaum Ib Hlis, kev noj cov ntses trout hauv peb lub tebchaws tau nqis los ntawm 3,304,000 kilo piv rau tib lub sijhawm hauv 2014.
Lawv Yuav Pib Qhia Txog Khoom Noj Khoom Haus Tsawg Kawg
Yam tsawg kawg ntawm cov khoom noj kom zoo yuav tsum ua kom paub sai sai. Tus Minister of Agriculture Miroslav Naydenov thiab cov sawv cev ntawm cov khw muag khoom loj tau pom zoo rau qhov no. Qhov no txhais tau hais tias lub koomhaum hauv xeev yuav yuam qee yam uas txawm tias cov khoom lag luam khoom pheej yig hauv cov khw muag khoom yuav tsum tau muaj.
3 Lub Ntiaj Teb Ua Noj Ua Haus Classics Uas Koj Yuav Tsum Sim Tsawg Kawg Ib Zaug
Khoom noj yog ib yam tsis muaj kev tseeb ntawm kev lom zem hauv ntiaj teb. Ntau lab tus tib neeg hauv ntiaj teb muab lawv lub siab thiab lub siab los hloov nws rau qhov qab ntxim nyiam. Tsis muaj teeb meem lawv nyob qhov twg - nyob rau hauv tshav scorching lossis ze rau dej khov, hauv hav zoov lossis hauv nroog, lawv muaj lawv cov kev ua noj ua haus uas ntxias cov tsis hnov.
Tsawg Kawg 1 Zaug Noj Ntses Ib Hnub Twg Los Txhawm Rau Muaj Kev Ntxhov Siab
Peb tsis tas yuav yaum koj tias kev noj ntses tsis tu ncua nqa cov txiaj ntsig zoo rau koj txoj kev noj qab haus huv. Tab sis kom hnov cov txiaj ntsig tiag tiag ntawm nws, koj yuav tsum haus cov ntses thiab ntses cov khoom lag luam ib zaug tsis yog ib zaug, raws li kev pom zoo, tab sis txhua hnub.
Yuav Ua Li Cas Ua Noj Kom Nrawm Dua Thiab Ua Kom Koj Lub Sijhawm Tsawg Tsawg Hauv Chav Ua Noj?
Thaum txog sijhawm ua siav siav, Kuv tus kheej mus vwm. Kuv nyiam ua noj, tab sis nws yog lub sijhawm zoo ntawd nraum zoov thiab kuv xav tawm mus. Yog, Kuv yeej xav tawm mus, tab sis kuv kuj yuav tsum ua noj. Zoo, nws muaj ntau txoj hauv kev los ua ob qho tib si.
