2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj cov qhob cij wholemeal thiab cornflakes los muab koj lub cev nrog ob yam tseem ceeb - cov kab tseem ceeb thiab tib lub sijhawm thaij duab puab yam tsis muaj kev mob siab.
Oats, nplej, buckwheat thiab pob kws yog qhov muaj txiaj ntsig hauv qhov ntawd txawm tias thaum ua tiav, lawv khaws ob lub plhaub ntawm cov nplej thiab ib qho tseem ceeb - cov kab mob ntawm cov lis.
Lub hauv ob sab phlu kho txoj hnyuv peristalsis, txo kev pheej hmoo ntawm ntau yam kab mob loj. Nws yog nplua nuj nyob hauv cov vitamins B, vitamin PP, folic acid, zinc, calcium, potassium, sodium, magnesium, phosphorus thiab tooj.
Noj nrog cov tseem nplej rov qab kho dua ntawm kev teeb tsa ntawm daim tawv nqaij, txhim kho txoj haujlwm ntawm lub hlwb thiab hlab plawv. Nplej nyom yog nplua nuj nyob hauv cov protein yooj yim zom.
Ntxiv rau, lawv muaj cov khoom noj carbohydrates, cov rog, thiab qhov tseem ceeb tshaj plaws - ntau ntawm cov vitamins-fat-soluble vitamins, suav nrog cov vitamin E thiab vitamin A. Koj tuaj yeem haus cov nplej thiab buckwheat nplej tsis tas ua rau lawv.
Tsuas yog nchuav dej rhaub rau ntawm lawv thiab sib tov nrog cov kua mis yogurt, mis tshiab, walnuts, zib ntab, txiv hmab txiv ntoo qhuav, zaub tshiab lossis siav. Ntawm chav kawm, yog tias koj overdo nws txawm nrog cov tseem nplej, qhov no ua rau kev txuam nrog calories.
Pom zoo:
Tag Nrho Cov Txiaj Ntsig Ntawm Cov Tawv Ntoo Willow
Lub willow yog ib tsob ntoo tshuaj ntsuab paub txij lub sijhawm txheej thaum ub. Txawm hais tias nws cov nplooj qee zaus siv, cov tawv ntoo ntawm tsob ntoo yog paub tias muaj kev kho mob zoo hauv cov tshuaj hauv pej xeem hauv ntau lub teb chaws.
Qhov Sib Txawv Ntawm Cov Nplej Ntev Ntev, Cov Nplej Luv Thiab Cov Nplej Nruab Nrab
Cov nplej yog ib qho ntawm qhov tseem ceeb tshaj plaw. Nws muaj nplua nuj nyob hauv cov roj carbohydrates (75% - 85%) thiab protein (5% - 10%), uas yog cov khoom tseem ceeb rau lub zog rau lub cev. Tias yog vim li cas nws thiaj li siv dav. Txawm li cas los xij, nws txoj kev npaj tau ua pov thawj yog ib txoj haujlwm nyuaj rau ntau tus.
Cov Lus Qhia Ua Kom Ci Nqaij Qaib Tag Nrho
Peb pib npau suav txog nws los ntawm cov npe… Nyiam muab ci nqaij qaib uas yuav tsum tsis muaj dab tsi tab sis zoo garnish thiab muaj zog degrees. Tsawg kawg yog qhov uas neeg feem coob xav. Tsis txhob poob siab yog tias koj yog ntawm lub tswv yim no thiab qee yam hauv nws saj tsis zoo li yog rau koj.
Cov Khoom Noj Rau Cov Hluas Thiab Tawv Nqaij Tawv
Cov tawv nqaij muaj teeb meem tuaj yeem txo peb tus kheej. Cov tawv nqaij sib sib zog nqus, muaj roj, ua rau lub ntsej muag, nti, ntxau, tsaus voj thiab lub hnab nyob hauv qab lub qhov muag. Peb tuaj yeem npog cov kev tsis txaus ntseeg no nrog tshuaj pleev ntsej muag xws li ntsej muag zais, BB cream, lub hauv paus, hmoov thiab siab dua, tab sis cov nyhuv yuav tsuas yog ib ntus.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
