2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj zaub mov zoo yog tus yuam sij rau lub neej ntev thiab zoo. Tsis txhob plam tshais, ceev faj nrog calories thaum noj su thiab yuav luag tsis tau noj hmo - yuav tsum paub txoj cai peb txhua tus paub Thiab nws nyob ntawm no dab tsi uas yuav tsum zam tom qab noj mov:
1. Mus pw
Txij li thaum tam sim ntawd tom qab noj lub cev muab cov cim taw qhia tias nws xav tau so, qhov no zoo li yog qhov muaj peev xwm tshaj plaws - koj tau sawv ntawm lub rooj thiab mus pw. Ntawv yog qhov yuam kev. Qhov ua rau qeeb qeeb ntawm lub zom me me, cov hnyav thiab kub siab pom tshwm. Tso cov zaub mov kom tsawg kawg yog 40 feeb ua ntej pib pw.
2. Kev Tawm Tsam
Tsis txhob ua ib ce tom qab noj mov tasCov. Tej zaum yuav muaj qhov hnyav thiab txawm tias xeev siab, thiab qee qhov mob txawm tias xeev siab thiab qaug dab peg. Koj tuaj yeem mus taug kev los pab ua zaub mov noj, tab sis tsis txhob ua haujlwm hnyav.
3. haus luam yeeb
Muaj cov neeg uas taws luam yeeb ua qhov tseeb thib ob lawv tawm ntawm rab rawg. Tsis txhob ua qhov yuam kev no, vim tias yuav luag tag nrho cov kab ke hauv lub cev muaj kev cuam tshuam thaum lub caij ua haujlwm zom zaub mov. Yog li, nicotine yuav nqus nrog ob chav quab yuam, uas tuaj yeem nce txhua qhov teeb meem phom sij ntau zaus dhau los.
4. Nkag mus rau hauv dej, da dej lossis da dej
Txhua tus neeg saib xyuas lub neej yuav qhia koj txog tsawg kawg 3 tus neeg hauv lawv txoj kev coj ua nrog cov neeg, tom qab noj mov zoo siab, nkag mus rau hauv dej thiab nyob ntawm lub cev ntog dej. Nws yog tib yam nrog kev da dej lossis da dej hauv tsev. Cia kom zoo li 45 feeb tom qab noj mov ua ntej da dej.
5. haus tshuaj yej kub
Tshuaj yej cuam tshuam nrog kev nqus ntawm hlau yog noj tom qab noj mov tas. Nws qhov kub nce ntxiv ua rau kev cuam tshuam ntawm txoj hnyuv, yog li nws zoo dua rau haus dej tshuaj yej tsawg kawg 30 feeb ua ntej noj mov, lossis tsawg kawg ib teev tom qab.
6. Kev haus ntawm txiv hmab txiv ntoo
Txiv hmab txiv ntoo, noj raws li cov khoom qab zib, rot thiab ferment hauv plab. Lawv yuav tsum tau noj cov khoom noj thaum pib noj mov lossis cais nyias noj nyias, 30 feeb ua ntej noj mov loj. Cov txiv hmab txiv ntoo qab zib uas lawv muaj yuav ua rau cov zaub mov hloov mus rau qhov nyuaj thiab qeeb. Txav deb ntawm cov no tom qab noj mov thiab koj yuav tau txais kev noj qab haus huv zoo thiab kev zom zaub mov zoo.
Pom zoo:
Cov Khoom Noj Thiab Dej Qab Zib Uas Txav Ntawm Qhov Hniav Dawb
Peb txhua tus xav muaj lub ntsej muag luag nyav, tiam sis peb puas tu xyuas peb cov hniav zoo? Hauv cov kab hauv qab no peb tau npaj daim ntawv teev npe cov khoom noj thiab dej haus uas txav ntawm qhov txha hniav dawb thiab cuam tshuam loj heev ntawm lub luag ntxhi luag nyav.
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Lub siab xav ua koj noj daig tsis yog tsuas yog tus cwj pwm phem xwb, tab sis kuj tuaj yeem ua rau ntau cov teeb meem kev noj qab haus huv. Cov laj thawj rau qhov kev tsis tuaj yeem xav tau rau cov khoom qab zib uas qab zib tuaj yeem sib txawv.
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Xav tsis thoob dab tsi uas yuav caw koj cov qhua lossis noj dab tsi tom qab noj hmo ? Tsis txhob poob siab ntxiv lawm, vim hais tias tam sim no peb yuav muab qee yam kev noj qab haus huv thiab qab ntxiag rau koj, npaj tau yooj yim thiab uas koj yuav ua rau koj tsev neeg lossis cov qhua xav tsis thoob.
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Nrog hais txog lev cov khoom kim dua thiab txog 1,12 lev cov khoom siv ntau dua ntawm cov ntawv kib french, peb yuav yuav tom qab qhia txog se rau cov zaub mov tsis zoo lossis raws li lawv hu nws los ntawm Ministry - Health Tax. Tus nqi yuav dhia rau txhua cov dej haus muaj caffeine, raws li haus dej ntawm 250 millilitres yuav nce nqi ntawm qhov nqi nruab nrab ntawm 60 xees.
