2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhob noom xim kasfes yog qhov zoo tshaj plaws hnoos tshuaj ntau dua zib ntab, raws li kev tshawb fawb los ntawm xibfwb Alan Morris, tus kws tshawb fawb txog plawv plawv thiab ua pa ntawm Hull University.
Tus kws tshaj lij fab kev noj qab haus huv tau tshawb nrhiav xyoo ntawm txoj kev uas peb tuaj yeem tiv thaiv kev hnoos, thiab thov tias chocolate yog cov tshuaj zoo tshaj plaws.
Xib fwb Morris txoj kev sim pom tau hais tias qhov tsis txaus siab hnoos tau tsis pub dhau 2 hnub hauv cov neeg mob uas nquag haus cov kua cocoa. Cov tib neeg uas tau siv cov tshuaj chocolate nws tau txais kev pabcuam ntxov dua li cov uas tau hais kom siv lwm txoj hauv kev los kho nws.
Ua ntej, King's College London pom tias theobromine hauv cocoa muaj txiaj ntsig zoo dua li codeine, yog ib qho tseem ceeb hauv tshuaj hnoos.
Cov qhob noom xim kasfes tsaus muaj txog 450 mg ntawm theobromine, qab zib chocolate dub - 150 mg, thiab mis nyuj chocolate - 60 mg. Yav tom ntej, cov kws kho mob cia siab pib kho hnoos nrog chocolate dub txawm hais tias muaj kev phiv los ntawm kev rog dhau.
Txoj kev tshawb no koom nrog 300 tus neeg tuaj hauv London uas noj cov chocolate dub ob zaug hauv ib hnub rau 2 lub lis piam. Thaum kawg ntawm txoj kev tshawb no, 60% ntawm cov neeg tuaj yeem pab kho lawv txoj kev noj qab haus huv.
Cov txiaj ntsig ntawm kev sim tau ua rau lub xaus hais tias nrog kev noj cov qhob noom xim kasfes, peb tuaj yeem kho tus mob hnoos sai dua li siv cov tshuaj feem ntau.
Cov kws tshawb fawb yeej tseem ceeb tias cocoa tuaj yeem tiv thaiv kev hnoos. Tsis zoo li cov qauv tshuaj, chocolate tau tuaj yeem tsim cov nplaum ua rau ntawm qhov qhwv ntawm lub caj pas kom txo qis hnoos.
Yog li no, thaum koj hnov cov tsos mob thawj zaug, cia ib qho chocolate maj mam yaj hauv koj lub qhov ncauj, tawm tswv yim rau cov kws sau ntawv ntawm kev tshawb fawb ob leeg.
Pom zoo:
Qhob Noom Xim Kasfes Thiab Cawv Txiv Hmab Pab Tiv Thaiv Peb Los Ntawm Hom Ntshav Qab Zib 2
Cov flavonoids pom nyob rau hauv chocolate, tshuaj yej, cawv thiab ib co txiv hmab txiv ntoo, uas yog antioxidants, txhais tau raws li cov ntshav qab zib kom tswj. Qhov no qhia tau tias txoj kev kawm tshiab ua nyob hauv UK. Ntshav qab zib Hom 2 yog hom mob ntshav qab zib feem ntau.
Cov Qhob Noom Xim Kasfes Kub Ntau Dua Cov Kua Nplaum
Nws hloov tawm tias, tawm tsam qhov kev cia siab, cov khoom lag luam xws li chocolate cov chocolate kub muaj kev phom sij tsis zoo rau ntau vim tias cov piam thaj muaj ntau, tab sis vim yog muaj ntsev ntau. Cov lus xaus no tau mus txog tom qab kev tshawb nrhiav zaum kawg los ntawm cov kws tshaj lij Askiv, pom tias cov ntsev hauv soluble chocolate yog tshaj li qhov ntau tshaj plaws yuav luag 16 npaug, uas ua rau cov dej qab zib no muaj kev phom sij rau tib neeg kev noj qab
Yuav Ua Li Cas Ua Chocolate Qhob Noom Xim Kasfes Nrog Kua Txob
Ob peb xyoos dhau los kev sib xyaw ntawm kua thiab chocolate nws yog qhov tshiab thiab txawv rau ntau tus neeg. Txawm li cas los xij, qhov tandem no tsis yog qhov tsim muaj ntawm kev lag luam. Txawm tias Maya thiab Aztecs tau xyaw chocolate nrog ntsim kua txob.
Caw Liab Thiab Qhob Noom Xim Kasfes Tuaj Pab Peb Tiv Thaiv Ntshav Qab Zib
Daim Ntawv Qhia Txhua Hnub sau nyob rau nws cov nplooj ntawv hais tias kom tiv thaiv tau tus kab mob ntshav qab zib, peb yuav tsum haus dej chocolate, berries thiab cawv txiv hmab liab. Qhov laj thawj yog tias lawv muaj ntau ntawm flavonoids.
Qhob Noom Xim Kasfes - Ntau Dua Rau Cov Txiv Neej Thiab Tsawg Dua Rau Cov Poj Niam
Ib qho kev npau suav zoo tshaj plaws ntawm cov poj niam yuav tsum tau noj ib qho qhob noom xim kasfes thiab nws yuav tsis tsuas yog tsis ua kev puas tsuaj rau lawv, tab sis kuj tseem ceeb rau lawv. Nws hloov tawm tias cov poj niam tuaj yeem ua txoj kev khib ntawm lawv tus khub, vim tias qhov tseeb tus txiv neej muaj txoj hauv kev zoo dua ntawm kev npau suav no los ua qhov tseeb rau lawv.
