2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg feem ntau noj cov zaub xwb, tsis paub tias nws cov nplooj tsis muaj qhov muaj txiaj ntsig tsawg. Feem ntau lawv tau qhia rau hauv kev noj zaub mov ntawm cov tsiaj txhu grazing, tab sis yog tias koj muaj qee yam kev paub thiab cov zaub mov tsim nyog nrog beets, koj yuav tuaj yeem ua zaub mov noj qab nyob zoo thiab muaj nqaij tawv nrog zaub pab tau beet nplooj rau lawv.
Vim li cas kev siv ntawm seem ntsuab ntawm beets yog pab tau thiab seb nws puas tsim nyog them rau qhov ntawm cov qoob loo ntawm lub hauv paus no, cia peb sim nkag siab.
Beet nplooj tseem tau fwm los ntawm peb cov poj koob yawm txwv, los ntawm leej twg ntau cov zaub mov txawv rau lawv qhov kev npaj yuav tau qiv. Ntxiv rau lawv rau kev noj haus pab tswj kev noj qab haus huv nyob rau ntau xyoo, uas yog muaj ntau vim muaj cov ascorbic acid (tiv thaiv kev nyuaj siab thiab ua kom lub cev tsis muaj zog), nrog rau cov folic acid (ua kom lub hlwb thiab lub paj hlwb).
Beet nplooj ntau nyob hauv cov khoom siv tau siv tau zoo, thiab kev noj lawv niaj zaus tuaj yeem muab lub zog detox rau ntau yam kabmob hauv peb lub cev. Wed. tseem ceeb tshuaj ntawm beet nplooj Nws tsim nyog sau cia xws li:
- Cov vitamins B - B1, B2, B6, B9 - yog lub luag haujlwm rau lub cev metabolism thiab tsim nyog rau kev ua haujlwm tsis zoo ntawm cov leeg hlwb, ntxiv dag zog rau lub cev, ua kom lub cev tsis muaj zog, ua haujlwm zoo ntawm lub siab thiab lwm yam hauv nruab nrog;
- Vitamin A (nws muaj ntau hauv cov nplooj beet) - nws yog lub luag haujlwm rau lub sijhawm rov ua haujlwm ntawm cov tawv nqaij hlwb, ua kom pom tseeb thiab ua haujlwm ntawm lub plab;
- Vitamin PP (nicotinic acid) - muaj kev cuam tshuam ncaj qha rau hauv cov txheej txheem redox tsim nyog rau cov rog metabolism, thiab tseem tiv thaiv cov kev txuam nrog cov roj cholesterol hauv cov ntshav thiab txhim kho metabolism;
- Cov zaub mov me me - magnesium, hlau, txhuas, tooj, calcium, chlorine thiab ntau lwm yam macro-thiab micronutrients uas tsim nyog rau kev ua haujlwm ntawm lub cev. Flavonoids yog cov tshuaj uas muaj cov yeeb yam tawm tsam, ntxuav lub cev ntawm cov tebchaw tsim kev puas tsuaj thiab txhim kho metabolism.
- Organic acids, carotenoids thiab amino acids kuj ua kom lub cev.
Folic acid nyob rau qhov chaw tseem ceeb hauv kev noj zaub mov ntawm tus poj niam cev xeeb tub, vim nws yuav pab kom tsis txhob muaj teeb meem nrog txoj kev loj hlob ntawm tus me nyuam. Carotenoids muaj cov txiaj ntsig zoo rau tib neeg lub zeem muag thiab yog ib qho txiaj ntsig zoo tiv thaiv kev mob qog nqaij hlav, tshwj xeeb tshaj yog mob ntsws, thiab txo qis kev pheej hmoo ntawm cov hlab plawv.
Choline (Vitamin B4) - muaj cov txiaj ntsig zoo rau kev mob ntawm daim siab thiab tiv thaiv nws cov rog rog.
Pectin inhibits cov kev ua ntawm cov kab mob plab hnyuv, uas muaj cov txiaj ntsig zoo ntawm cov metabolism, thiab kev siv cov tshuaj ntsuab zoo li no yuav tiv thaiv koj ntawm atherosclerosis.
Kev siv li qub ntawm beet nplooj raws li cov khoom noj pab kom qhov noj qab haus huv tag nrho ntawm lub cev, uas yog:
- normalize plab zom mov (beet nplooj, zoo li lub hauv paus, muaj qhov ua kom mob plab me me thiab pab ntxuav cov hnyuv ntawm co toxins thiab lwm cov teeb meem sib txuas);
- kev tswj ntawm cov metabolism (rog metabolism yog nrawm, kev tsim cov kua txiv thiab cov enzymes yog tsa);
rejuvenation ntawm cov hlwb thiab cov ntaub so ntswg (cov khoom siv tseem ceeb ntawm beet nplooj pab txhawb rau kev tsim cov qog hlwb tshiab, txhawb kev loj hlob thiab kev loj hlob ntawm cov ntaub so ntswg, yog li ua kom qeeb ntawm kev laus ntawm cov kabmob);
- Txhim kho lub plawv kev ua haujlwm (cov ntsiab lus siab ntawm cov vitamins, tshwj xeeb tshaj yog B9, muaj txiaj ntsig zoo ntawm kev mob ntshav ntawm cov hlab ntsha thiab pab txhawb rau qhov ploj ntawm cov ntshav txhaws thiab cov plahaum roj ntshav).
Pom zoo:
Sesame Tahini - Muaj Pes Tsawg Leeg, Muaj Txiaj Ntsig Thiab Daim Ntawv Thov
Noob hnav tahini yog ib qho uas tsis tshua qab, muaj txiaj ntsig thiab cov khoom noj muaj txiaj ntsig. Nws sawv cev muab cov av noob hnav rau hauv av Cov. Nws daim ntawv thov hauv chav ua noj suav nrog cov khoom noj qab ntsev thiab qab zib.
Chamomile: Ib Qho Tshuaj Ntsuab Muaj Txiaj Ntsig Nrog Rau Daim Ntawv Thov Thoob Ntiaj Teb
Yuav luag txhua yam zaub mov ntawm tib neeg kev noj haus cuam tshuam rau lub cev kev muaj peev xwm ua kom huv nws tus kheej. Peb txhua tus tau hnov txog qhov tsis zoo ntawm cov piam thaj dawb, ncuav qab zib, khob cij dawb, haus dej haus cawv, cawv.
Parchment Ntawv - Essence Thiab Daim Ntawv Thov
Parchment yog ib hom ntawv uas tau siv rau ntau pua xyoo. Nws yog ua los ntawm kev tshwj xeeb kho tsiaj tawv. Tam sim no, li cas los xij, hauv pem teb parchment ntawv ntawm chav kawm, daim ntawv uas txhua tus niam tsev siv, uas yog - ci ntawv Cov.
Ntsuab Walnuts - Tau Txais Txiaj Ntsig Thiab Daim Ntawv Thov
Ntsuab walnuts yog ib qho kev nyiam tshaj plaws ntawm ntau tus neeg, vim tias tom qab ntawd lawv tau saj ntau dua li cov qub. Tsis tas li ntawd, lawv tau dav siv hauv cov tshuaj pej xeem vim tias lawv muaj ntau yam muaj nuj nqis. Lawv yog cov nplua nuj nyob hauv cov protein, carbohydrates, provitamin A thiab vitamins K, P, B, iodine, cobalt, calcium ntsev, phytosterols, carotene.
Daim Duab - Khoom Noj Muaj Txiaj Ntsig Thiab Muaj Txiaj Ntsig Zoo
Figs yog cov kua heev thiab txiv hmab txiv ntoo qab zib. Lawv qhov juiciness yog vim cov ntsiab lus dej siab, uas yog li ntawm 60 mus txog 80 feem pua thaum cov txiv ua kua tshiab. Peb tuaj yeem nyab xeeb tau hais tias cov txiv ntseej yaj ua rau koj lub qhov ncauj.
