2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ntau ntawm kev sib tham lately txog uas yog cov superfoods uas ib tug neeg yuav tsum haus tsis tu ncua. Txawm li cas los xij, ntau tus kws tshaj lij taw qhia rau cov khoom lag luam txawv teb no, uas txawm tias lawv tuaj yeem nrhiav tau ntawm cov khw muag khoom lag luam Bulgarian tsis meej lossis muaj cov khoom kim heev.
Thiab qhov tseeb lawv tsis nco qab hais txog cov khoom ib txwm muaj uas tuaj yeem pom tsis yog hauv khw muag khoom nkaus xwb tab sis kuj yog qhov xwm ib puag ncig peb. Yog vim li cas ntawm no peb yuav sau qee cov superfoods uas tsis yog tsuas yog muaj txiaj ntsig zoo, tab sis kuj tseem muaj nyob rau hauv khw lag luam Bulgarian:
1. Blueberries thiab txiv quav ntswv nyoos
Lawv muaj pterostilbene, uas txo qis cov roj cholesterol thiab triglycerides thiab tua mob qog noj ntshav. Tsis tas li, blueberries thiab txiv hmap muaj ntau yam antioxidant;
2. Ntses
Txawm hais tias feem ntau cov khoom noj khoom haus qhia kom tsis txhob noj cov ntses oily, nws muaj qhov ntau nyob hauv omega-3 fatty acids. Yog li yog tias koj noj txog 500 g ntawm ntses hauv ib as thiv (mackerel, tuna, salmon, herring) koj yuav txo tau txoj kev pheej hmoo mob plawv txog li 3 zaug;
3. Cov Txiv Hmab Ntoo
Hauv qhov no, nws tsis yog hais txog txiv pos nphuab, uas muag yuav luag txhua xyoo puag ncig hauv daim hlau thiab yog qhov tsis paub meej heev, tab sis hais txog qhov tiag tiag hauv tsev zus txiv pos nphuab txiv pos nphuab. Lawv yog cov nplua nuj nyob hauv antioxidants, txo systolic ntshav siab thiab nce folic acid hauv lub cev. Noj tsawg kawg 10 txiv pos nphuab hauv ib hnub;
4. Walnuts, qej thiab zib ntab
Cov khoom muaj npe zoo ntawm cov khw muag lag luam Bulgarian. Cov qub muaj cov ntses zoo li thaj chaw, thiab qej thiab zib ntab yog ntawm cov tshuaj tiv thaiv kab mob uas muaj zog tshaj plaws. Yog li noj 2 cloves ntawm qej ib hnub thiab ua kom koj lub neej zoo nrog zib ntab;
5. Lub taub dag
Nws yog muaj calcium, potassium, hlau, magnesium, phosphorus thiab vitamins B, C, D thiab E;
6. Txiv lws suav
Tsis muaj lub vaj zaub cog qoob loo tsis muaj txiv lws suav, uas yog lawv yog cov khoom muaj txiaj ntsig tshaj plaws uas muaj lycopene - tshuaj tiv thaiv kab mob antioxidant uas txo qis kev pheej hmoo mob plawv
7. Zaub pob
Qhov zoo ntawm cov vitamins B thiab folic acid;
8. nceb
Lawv yog ib qho kev tiv thaiv kab mob antioxidant uas ntxiv dag zog rau kev tiv thaiv kab mob.
Pom zoo:
Tsis Muaj Phom Sij Nyob Rau Ntawm Lub Khw Lag Luam Bulgarian
Tam sim no tsis muaj cov kab mob kis tau zoo ntawm lub khw lag luam Bulgarian zoo li no. Qhov no yog lav los ntawm tus thawj tswj hwm ntawm Xeev Lub Chaw Haujlwm Saib Xyuas Kev Muag Khoom thiab Kev Lag Luam Eduard Stoychev, hais los ntawm bTV.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Yog Tias Tsis Muaj Cov Zaub Hauv Bulgarian Hauv Khw Tshav Puam, Peb Tau Dej Nyab Nrog Kev Xa Los Ntawm Albania
Tsis muaj cov zaub hauv Bulgarian lag luam hauv khw. Raws li lub Union Ua Tau nyob rau hauv Bulgaria, ze li 78 feem pua ntawm cov txiv hmab txiv ntoo thiab zaub muag hauv cov khw muag khoom lag luam thiab kev ua lag luam yog txawv teb chaws.
Khoom Noj Muaj Txiaj Ntsig Muaj Nyob Ntawm Cov Neeg Ua Liaj Ua Teb Lub Khw Nyob Hauv Dobrich
Ib lub khw muag khoom noj rau cov zaub mov huv ecologically yuav zoo siab rau cov neeg nyiam thiab cov qhua ntawm lub nroog sab qaum teb niaj hnub no. Txij thaum 10.00 txog 15.00 lawv yuav tuaj yeem mus ntsib qhov kev tshwm sim, uas yuav nyob ze rau lub moos ntauwd ntawm Architectural thiab Ethnographic Open-Air Museum ntawm Old Dobrich.
Cov Neeg Nyob Hauv Lub Nroog Spanish Muaj Nyob Rau Ntawm Cov Zaub Mov Uas Ib Txwm Muaj
Cov neeg nyob hauv lub nroog Spanish Nero yuav raug kev noj haus uas yuav kav ntev 2 xyoos. Txog kev noj qab haus huv lub neej, lawv tau hu los ntawm cov tswj hwm lub nroog loj thiab tus kav nroog. Lub hom phiaj yog 39,000 lub nroog muaj zog ua kom yuag thiaj li ua rau xeev Spanish cheeb tsam ntawm nroog Galicia poob tag nrho txog 100,000 kilo phaus dhau los txog xyoo 2020, Euronews qhia.
