2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Los ntawm avocados rau chives rau goji berries, daim ntawv teev npe ntawm superfoods yeej tsis tau ntev npaum li xyoo tas los no. Coob leej ntau tus siv peb cov nyiaj khwv tau nyuaj thaum lawv yuav thaum lawv tseem noj qab nyob zoo. Ua raws li cov kev tawm tshiab tseeb tshaj plaws hauv kev noj qab haus huv, peb feem ntau tsis nco qab tias muaj cov khoom lag luam pheej yig dua ntxiv uas tseem muaj hom khoom zoo.
Tsis ntev los no, ntau thiab ntau tus kws tshaj lij khoom noj khoom haus pom zoo tias kom tsis txhob muaj cov khoom lag luam nyuaj nyuaj, peb tsom rau cov ntses thiab nqaij ntses. Nrog kev noj cov zaub mov tsis tu ncua no peb tuaj yeem txhim kho peb lub cev, ua kom peb cov pob txha thiab cov hniav zoo, txhim kho peb lub cev tiv thaiv kab mob thiab kev noj qab haus huv tag nrho.
Nqaij - ib koob tshuaj ntawm kev noj qab haus huv ntawm ob lub plhaub
Qwj nplaj yog tam sim no dav muaj nyob rau hauv tsev loj. Peb tuaj yeem yuav cov khoom tshiab lossis khov, ntxuav lossis tsis qab. Kev noj cov zaub mov qab qab tuaj yeem ua rau peb muaj txiaj ntsig ntau. Lawv nplua nuj hauv zinc thiab selenium. Tsuas yog ib qho kev pab cuam ntawm kwv yees li 140 gram (li 20 nplais) muab lub cev nrog cov yuav tsum tau noj txhua hnub ntawm zinc thiab cov antioxidant selenium.
Qwj nplig kuj muab ob feem peb ntawm cov nyiaj ntawm cov hlau xav tau ib hnub. Qhov no ua rau lawv xaiv zoo, tshwj xeeb tshaj yog rau cov poj niam hnub nyoog 19 txog 64 xyoo, vim tias nws tiv thaiv lawv los ntawm cov ntshav tsis muaj zog. Cov nqaij nruab deg no tseem muaj cov vitamins B2 thiab B12, phosphorus, tooj liab, iodine thiab ntau npaum li cas omega-3 rog. Kev sib xyaw ntawm cov dej cawv no ntawm cov tshuaj uas muaj txiaj ntsig tau yooj yim kov yeej kev mob nkees, ua kom muaj zog tiv thaiv kab mob thiab raws li kev tshawb fawb tsis ntev los no pab tiv thaiv mob qog noj ntshav.
Racheshko - aphrodisiac thiab lwm yam
Crabs, ntxiv nrog rau qhov qab heev, yog qhov tseem ceeb heev. Txawm hais tias tsis nyob rau hauv daim ntawv teev cov khoom noj khoom haus super, lawv twv yuav raug hu muaj tag nrho cov kev zoo rau nyob qee qhov chaw saum toj kawg nkaus muaj. Lawv cov nqaij yog cov nplua nuj nyob rau hauv cov protein, thiab ib feem ntawm 150 grams tuaj yeem muab ib feem peb ntawm lub zog xav tau rau lub hnub.
Nws muaj nplua nuj nyob hauv calcium, tseem ceeb rau pob txha thiab kev kho hniav. Cov ntsiab lus muaj hlau ntau hauv cw yuav tiv thaiv kev rog thiab ua kom cov ntshav liab txaus. Ib feem ntawm tsuas yog 40 grams muab lub cev nrog qhov tsim nyog ntawm cov zib ntab rau hnub ntawd. Nws tsis yog qhov xwm txheej tias cws yog suav hais tias yog kev ua kom tsaug zog. Cov ntsiab lus siab ntawm zinc nce potency thiab fertility. Selenium muaj nyob hauv cov nqaij yog cov tshuaj antioxidant zoo uas pab tshem tawm cov co toxins tsis zoo.
Hiav txwv ntses bass thaj tsam
Cov npe nrov dua hiav txwv ntses hiav txwv ntses ntses hauv peb lub khw muag khoom noj puv ntawm omega-3 fatty acids. Qhov no ua rau nws yog txoj kev xaiv zoo dua rau peb cov ntawv qhia zaub mov. Tsuas yog 140 gram ntawm hiav txwv ntses bass thaj tsam muab lub cev nrog cov tshuaj txhua hnub ntawm phosphorus, selenium thiab potassium.
Hiav txwv ntses bass thaj tsam muaj cov vitamin B1 siab tshaj plaws ntawm txhua lwm cov ntses. Nws yog qhov tseem ceeb rau cov hlab ntsha hlwb, thaum tseem pab kom lub siab ua haujlwm zoo li qub.
Pom zoo:
Pej Xeem Tshuaj Kho Qhov Quav Ua Kom Quav
Nws raug paub tias kom tshem tawm ntau yam kabmob yog txaus txhawm rau tshem cov hnyuv quav , fecal pob zeb thiab cab. Hauv 70 xyoo ntawm lub neej, 100 tons ntawm cov zaub mov thiab 40 txhiab litres kua los ntawm txoj hnyuv. Kho plob tsis so tswj yog qhov tseem ceeb rau peb kev nyob zoo.
Cov Kev Pab Uas Tsis Tau Npaj Txhij Txog Ntawm Kev Noj Cov Quav Quav Yeeb
Txiv hmab txiv ntoo thiab zaub noj thaum lawv lub caij yog qhov muaj txiaj ntsig zoo. Raspberries, yog tias noj tshiab, tiv thaiv lub cev los ntawm ntau yam kab mob, ua kom muaj zog hauv lub cev. Tawm ntawm lub caij lawv tuaj yeem noj kom qhuav.
Noj Li Cas Los Tau Quav Quav
Qav tau paub tau peb ntau txij li thaum yau. Cov neeg uas tau muab cov nplais roj tawm ntawm lub hiav txwv paub tias lawv dhau los ua qab heev thaum ci ntawm nplooj ntawv hlau. Tom qab ntawd cov qwj nplais ploj ntawm lawv tus kheej thiab muaj qab heev.
Lub Ncuav Mog Qab Zib Chocolate Zoo Meej Rau Kev Quav Yeeb Quav Tshuaj Quav
Cov neeg quav yeeb quav tshuaj yog cov neeg nyiam qhob noom xim kasfes rau hauv txhua hom thiab ntau yam. Cov ncuav mog qab zib peb muab ntawm no yog qhov zoo meej rau koj yog tias koj yog tus nyiam khaub noom chocolate. Cov qhob noom xim kasfes hauv nws muaj qhov sib txawv ntawm cov saj thiab kev ntxhib los mos, ua ke nyob rau hauv ib qho ntxim nyiam.
Oh, Yog! Qhov Zoo Tshaj Plaws Brownie Nrog Zucchini Rau Cov Neeg Quav Yeeb Quav Tshuaj Tiag Tiag
Brownie nrog zucchini yog nplua nuj thiab chocolate nplua nuj. Dab tsi tso cai rau peb siv zucchini rau kev npaj ntawm ntau lub ncuav yog lawv tsis qab thiab lawv lub peev xwm los khaws cov dej noo hauv cov khoom ua si, uas ua rau nws noo thiab qab los noj mov.
