Dab Tsi Los Hloov Cov Nyuj Mis Nyuj Nrog

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Tsis muaj dab tsi cuam tshuam rau koj, koj yuav tsum tau pom qhov hloov pauv zuj zus ntxiv rau cov mis nyuj, xws li zaub mis, rau ntawm cov khw muag khoom. Lawv yog cov kua taum pauv, mov, oats, thiab lwm yam. Lawv tus nqi yog siab dua vim tias qhov kev xav tau tseem tsawg. Thiab rau feem ntau, cov milks no tau ua tiav thiab muaj qab zib.

Yog tias koj xav hloov cov nyuj cov mis nyuj, rau qhov laj thawj thiab vim li cas, tom qab ntawd ua ntau yam zaub ua zaub mov hauv tsev kuj ua tau. Rau qhov no koj xav tau dej, txiv ntseej thiab yooj yim tes rab.

Kev xaiv cov txiv ntoo yog raws li koj saj - hazelnuts, almonds, cashews, macadamia ceev, paj noob hlis lossis lwm yam txiv ntoo. Cov neeg raug xaiv tau tsau rau hmo ntuj hauv dej txias (dej: txiv ntoo = 4: 1). Hnub tom qab lawv tau dhau mus kom txog thaum tau txais homogeneous kua. Lim thiab, yog tias xav tau, lub caij nrog vanilla, zib ntab, cocoa, cinnamon, taum taum, Inca, kas fes thiab qab zib.

Cov txiv ntoo hauv lub ntsej muag yog qhov zoo rau noj tshais. Hazelnut yuav dhau los ua koj nyiam ntawm thawj zaug. Cov noob hnav tuaj yeem nqa koj ib pob paj ntawm 3 zaug zom zaub mov ntau dua li cov mis nyuj, thiab tuaj yeem npaj tau hauv tsev yooj yim. Taum mis, ntawm qhov tod tes, yog qhov zoo dua rau cov ncuav pastries.

Ntawm no yog daim ntawv qhia ua piv txwv rau 4 khob ntawm almond mis:

Koj xav tau: 1 khob ntawm almonds nyoos - tsau ib hmos hauv dej thiab tom qab ntawd yaug zoo; 3 tsom iav dej lim lossis lub caij nplooj ntoo hlav; vanilla thiab zib ntab rau saj

Tso cov almonds thiab dej rau hauv rab thiab yeej zoo rau 1-2 feeb. Cov mis tom qab ntawd tom qab sib tsoo los ntawm lub hnab ntim mis los yog cheesecloth los tshem tawm cov kua txiv almond. Lub rab ziab yog muab yaug, tom qab ntawd cov mis lim yog rov qab sab hauv. Ntxiv vanilla thiab zib ntab rau saj thiab do dua.

Cov mis nyuj tiav lawm tuaj yeem noj tau yooj yim lossis nrog txiv hmab txiv ntoo ntxiv ntxiv kom ua ib co. Nws kuj tseem siv tau los ua kua zaub ua kua zaub, cais zib ntab thiab vanilla. Thaum koj nqa cov kua mis almond rau ntawm lub plab khoob thiab nws tus kheej, nws dhau los ua cov khoom noj muaj txiaj ntsig zoo rau lub cev.

Hauv seem almond pulp tseem muaj ntau cov as-ham, xws li cov protein, fiber, cov rog muaj txiaj ntsig, cov vitamins thiab cov zaub mov. Nws tuaj yeem siv los ua cov khoom qab zib, piv txwv.

Lwm txoj kev hloov pauv nyuj kuj tuaj yeem yog tshis, yaj thiab cov ntxhuav cov mis. Lawv nyias muaj nyias qhov sib txawv thiab muaj pes tsawg leeg zoo dua li peb cov kua mis paub. Yog tias koj tau txiav txim siab los hloov nws, tom qab ntawd sim cov kev xaiv no thiab xaiv qhov uas yuav zoo tshaj rau koj thiab koj tsev neeg.