2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txog yim ntawm lub Peb Hlis, npaj cov zaub mov ntxim nyiam kawg rau kev ua koob tsheej rau poj niam lub caij so. Txog cov pib, npaj cij qej.
Koj yuav xav tau ib ib phaus uas tsis muaj lub cws, ib qho qhiav cij, 2 diav kua txiv lws suav, 4 cooj ntawm qej, 4 diav roj, 2 Bay nplooj, cov kua txob dub hauv av thiab ntsev kom saj.
Ncuav cov cws rau ntawm lub lauj kaub nrog ua kom muaj roj. Ntxiv dej rau ib nrab ntawm lub lauj kaub, ntxiv cov txiv lws suav puree, daim nyias nyias hliav thiab qhiav qej.
Ntxiv ntsev rau lub cws, sprinkle nrog kua txob dub, do, npog thiab simmer rau kaum feeb hauv qab lub hau tom qab npau npau. Cov tiav zaub qhwv tau muab tshem tawm nrog rab diav thiab muab ua kom sov.
Yog tias koj nyiam kua zaub, ua cov kua zaub Fabkis ua lub npe hu ua Kev Hlub Ntawm Vajtswv. Koj xav tau lub lauj kaub nrog lub ntim ntawm peb liv, 5 dos loj, 150 grams ntawm xiav cheese, 200 grams cws, ib nrab ib khob dawb, 100 millilitic kua qab, 450 grams ntawm spinach, 1 liv ntawm mis nyuj, 5 dia hmoov, 1 fab ntawm broth, dub kua txob, ntsev, roj thiab butter.
Finely chop lub dos thiab sauté nyob rau hauv vaj huam sib luag qhov chaw roj thiab butter nyob rau hauv saucepan kom txog thaum translucent. Ntxiv cov hmoov nplej, nplawm, thiab ntxiv cov kua dej yaj hauv cov dej me me.
Txhua yam yog strained thiab sab laug mus rau boil nrog tas mus li stirring. Ntxiv cov mis, stirring tas li kom txog thaum nws npau.
Cov xiav xiav yog txhoov zoo, ntxiv rau hauv kua zaub thiab nplawm kom txog thaum yaj tag. Spinach yog txhoov txhoov thiab ntxiv rau kua zaub. Ntxiv cov cws ntxuav thiab kua qab ntsev, ntsev thiab hwj txob. Boil rau 15 feeb, ntxiv cov caw dawb thiab tom qab 5 feeb tua lub qhov cub.
Cov khoom qab zib ntawm cov ntawv qhia ua khoom noj qab zib yog muffins nrog ob hom chocolate. Kaum ob lub ncuav muffins yuav tsum muaj 250 grams hmoov, 100 grams qab zib, 1 me me thiab ib nrab ntawm hmoov ci, 120 grams butter, 6 teaspoons mis, 2 qe, 120 grams chocolate dawb, 70 grams chocolate chocolate, 2 vanilla.
Caws muffin lub taub hau nrog roj, preheat qhov cub kom 180 degrees. Dawb chocolate ua ke nrog ib me nyuam diav mis tshiab yog yaj rau hauv dej da. Cov mis chocolate muaj txiav rau hauv daim me me.
Sib tov cov hmoov nplej, piam thaj thiab ci hmoov. Cais yeej cov qe nrog melted butter, dawb chocolate, mis nyuj ntxiv thiab vanilla. Ntxiv cov hmoov nplej sib tov thiab mis nyuj chocolate, nplawm, sau lub hau thiab muab ci rau li 20 feeb.
Peb kuj tau npaj qee qhov xav tau rau lub Peb Hlis 8.
Pom zoo:
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Peb nyob hauv ib lub sijhawm ntawm kev rog ntiaj teb. Txheeb cais qhia tias thaj tsam ntawm 9 thiab 30% ntawm cov neeg yog rog dhau, uas ua rau muaj kev pheej hmoo ntawm hom ntshav qab zib hom 2. Kev hnyav cev yog qhov tseem ceeb vim tias cov phaus ntxiv yuav ua rau lub cev nkag mus rau cov tshuaj insulin.
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Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Peb Ntau Cov Ntawv Qhia Zaub Mov Txawv Sim Lub Caij Nplooj Zeeg No
Txiv kab ntxwv yog ib qho ntawm cov txiv nyiam txiv ntawm Bulgarians. Thiab qhov no tsis yog tsuas yog vim muaj qhov tseeb tias nws ua cov cawv txiv hmab uas muaj ntxhiab thiab brandy. Nws yog qhov chaw ntawm lub suab thiab lub zog thiab raws li cov kws tshaj lij, nws txoj kev noj tau muab rau peb lub cev noj qab haus huv.
Vim Li Cas Peb Yuav Tsum Suav Nrog Quinoa Hauv Peb Cov Ntawv Qhia Zaub Mov?
Cov kev tshawb nrhiav puas tau niaj hnub ua rau tus txiv neej niaj hnub hauv kev ua haujlwm ntawm kev noj qab haus huv, muaj txiaj ntsig thiab tib lub sij hawm cov zaub mov qab qab ua rau kev tshawb pom qhov tseeb uas tsis txaus ntseeg. Ib qho ntawm lawv yog quinoa - qhov ntev-tsis nco qab cov nroj tsuag, uas nyob rau hauv kaum xyoo dhau los tau dhau los ua ib qho kev tsis txaus ntseeg hauv kev ua noj.
Daim Ntawv Qhia Zaub Mov Rau Cov Menyuam Kawm Ntawv Uas Muaj Hnub Nyoog 7-13
Kev noj qab haus huv ntawm peb cov menyuam yog peb qhov kev txhawj xeeb nkaus xwb, uas peb yuav tsum saib xyuas thiab tiv thaiv nruj. Khoom noj kom zoo yog ib qho tseem ceeb heev rau kev noj qab haus huv, yog li kuv muab cov ntawv qhia piv txwv uas koj tuaj yeem muab rau koj cov tub ntxhais kawm.
