2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj tsis soj ntsuam Easter sai, koj yuav tsum haus ob los sis peb zaug ntawm cov khoom noj mis nyuj ib hnub los muab koj lub cev nrog cov tshuaj tsim nyog.
Cov mis nyuj thiab mis nyuj ua zaub mov xws li cheese, yogurt, qab zib thiab daj cheese muaj calcium txaus, uas xav tau rau cov pob txha thiab hniav.
Cov tshuaj calcium tshwj xeeb tshaj yog siv tau thaum tseem hluas vim tias nws cov tsub zuj zuj tuaj tiv thaiv txha osteoporosis. Hauv kev laus, tus neeg kuj xav tau calcium, vim tias yog lub sijhawm txaus ntshai ntawm kev tawg pob txha yog qhov hnyav.
Xaiv cov mis nyuj thiab mis nyuj uas tsis yog tawv nqaij, vim tias cov khoom muaj roj ntau hauv cov rog muaj cov rog, uas tsim kev puas tsuaj rau kev noj qab haus huv.
Yog tias koj tsis haus mis vim yoo mov los yog lwm qhov laj thawj, koj tuaj yeem tau txais koj cov tshuaj calcium niaj hnub los ntawm cov kua roj taum nrog calcium, zaub ntsuab, txiv duaj qhuav thiab cov figs qhuav.
Lub cev ntawm cov neeg laus yuav tsum muaj 700 mg ntawm calcium nyob rau ib hnub. Hauv cov khoom sib npaug, qhov no sib npaug rau tsib puas millilitres ntawm mis nyuj, ib lub thoob ntawm yoghurt lossis yim caum grams ntawm tawv cheese.
Ntau cov chees thiab daj daj cheeses muaj cov rog ntau, yog li siv cov ntxhiab daj daj rau ua zaub mov noj, tab sis hauv cov khoom me me, thiab siv cov cheese tsis tshua muaj rog daj.
Cov menyuam yaus txog li ob xyoos tuaj yeem haus cov mis nyuj tag nrho, thiab cov mis nyuj skim tsuas pub tom qab muaj hnub nyoog tsib xyoos xwb. Txog thaum ntawd, cov mis nyuj muaj roj tsawg tau muab rau.
Thaum koj xav freshen thiab tau tag nrho yam tsis muaj kev cuam tshuam koj daim duab, ua milkshakes hauv rab nrog txiv hmab txiv ntoo tshiab.
Pom zoo:
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Vim Li Cas Vim Li Cas Nws Yog Qhov Zoo Kom Txo Tau Mis
Cov mis nyuj yog cov zaub mov ua tiav uas muab 18 ntawm lub cev 22 cov khoom noj muaj txiaj ntsig, suav nrog calcium, magnesium, potassium, zinc thiab protein. Hmoov tsis zoo, 75% ntawm lub ntiaj teb cov pejxeem yog lactose intolerant. Txawm hais tias nws ua tau zoo (uas peb tau hais txog nyob ntev), mis tuaj yeem tsim teeb meem rau qee yam.
Peb Feem Ntau Yuav Cov Khoom Siv Mis Nyuj Ua Zoo Nkauj Yam Tsis Tau Paub Dua
Kev noj haus qog ntawm cov khoom lag luam mis nyuj khov ntawm cov lag luam Bulgarian tau nce mus txog 40 feem pua, tshaj tawm Tus Thawj Tswj Hwm ntawm Agriculture thiab Khoom noj khoom haus Desislava Taneva, qhia txog NSI cov ntaub ntawv. Taneva ntxiv tias cov feem pua no feem ntau yuav nce ntxiv yog tias qhov kev tshuaj ntsuam rau tag nrho cov European Union tau ntxiv rau lawv, qhov twg cais cov cim rau cov khoom siv tsis tau ua.
Cov Lus Qhia Zoo Txog Cov Mis, Butter Thiab Cov Khoom Noj Siv Mis
Tsis tshua muaj neeg nyob hauv lub ntiaj teb uas tsis nyiam ib qho ntawm cov mis nyuj muaj ntau yam xws li cheese, cheese daj, butter, qab zib thiab ntau dua. Mis, nyob rau lwm sab, yog thawj tus phooj ywg ntawm kas fes, tshuaj yej thiab txhua yam mis nyuj haus.
Txhua Txhua Hnub Peb Xav Tau 400-500 G Mis Nyuj Los Yog Khoom Noj Siv Mis
Ntau cov tais diav tau npaj nrog ntxiv ntawm tshiab los yog yogurt, cheese, cheese, tsev cheese, qab zib thiab lwm yam khoom noj siv mis. Ib qho ntxiv, mis yog ib yam nkaus thiab feem ntau ntawm cov zaub mov noj txhua hnub ntawm ntau tus neeg.
