2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub.
Lawv thawj pluas noj feem ntau yog noj su. Ua ntej ntawd, yog tias lawv tshaib plab, lawv tuaj yeem noj ib qho nyuaj kom txaus lawv tshaib plab. Tab sis muaj qee qhov kev txwv qis ntawm kev noj tshais zoo tagnrho, uas yog qhov lav ntawm qhov zoo tagnrho thiab lub txiv hnub.
Qhov tseem ceeb tshaj plaws thiab kev txwv ntau tshaj plaws yog kev noj tshais. Nws muab lub zog txhawb koj cov metabolism, uas tau ua rau qeeb thaum lub sijhawm pw.
Ua li no, noj tshais pab koj tau tib yam nyhav thiab pab koj poob phaus. Yog li ntawd, tsis txhob ncua sijhawm noj mov ua ntej rau noj su.
Thaum sawv ntxov, noj tej yam qab thiab muaj txiaj ntsig uas yuav ua rau koj lub zog txaus. Qhov thib ob txwv tsis pub yog yuav tsum tau ncua noj tshais. Koj yuav tsum haus nws tsis pub dhau ib teev tom qab waking.
Qhov kev zam tsim nyog yog koj cov kev tawm haujlwm thaum sawv ntxov, tab sis koj yuav tsum noj me ntsis ua ntej nws. Tom qab kev cob qhia - tsis pub dhau 30 feeb thiab tsis pub dhau ob teev tom qab nws - tau noj tshais nrog ib feem zoo ntawm carbohydrates thiab protein.
Thiab tsis txhob hnov qab txog cov tshuaj fiber, uas pab tswj kom muaj kev xav zoo rau lub sijhawm ntev. Daim duab qab zib rau khoom qab zib rau pluas tshais tsuas yog ua rau koj thov ib qho ntxiv hauv kaum feeb.
Hais txog cov noob taum puv ntawm qaib ntxhw, ib qho kev ua haujlwm nrog muesli nrog mis thiab txiv hmab txiv ntoo, oatmeal nrog cinnamon thiab hazelnuts, ib qho omelette nrog zaub lossis kua mis nyeem nrog txiv hmab txiv ntoo.
Qhov thib peb thiab zaum kawg kev txwv ntawm kev noj tshais zoo kawg nkaus yog kom xyuam xim nrog kas fes. Ib khob kas fes ib hnub twg txo cov kev pheej hmoo ntawm ntau yam kabmob.
Tab sis yog tias koj haus ntau tshaj peb khob ib hnub, nws cuam tshuam koj cov leeg hlwb, ua rau muaj kev cia siab. Yog tias koj tau siv los haus ob khob kas fes nyob rau yav sawv ntxov, hloov ib qho nrog cov tshuaj yej ntsuab, uas muaj ntau hauv antioxidants.
Pom zoo:
Pub Thiab Txwv Tsis Pub Noj Tshais
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