2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cem quav yog qhov teeb meem tshaj plaws uas tuaj yeem daws nrog qee qhov kev nyiam huv ntawm lub neej.
Ua ntej yuav noj cov tshuaj, hloov kev noj haus tuaj yeem txo qis thiab pab kom kem plab. Nws yog ib qho tsim nyog yuav tsum muaj fiber ntau hauv peb cov zaub mov / txog 30 g ib hnub /, uas yuav txhim kho cov haujlwm ntawm cov nyuv thiab txhawb cov kev ua kom zoo dua.
Qhov no ua tau yooj yim los ntawm kev hloov kev noj haus. Hloov chaw ntawm khob cij dawb, xaiv wholemeal lossis multigrain vim tias nws cov ntsiab lus fiber ntau dua.
Ntxiv cov ceg cij rau cov kua zaub ua, kua zaub, kua mis nyeem yogurts thiab ncuav ci hauv tsev.
Noj cov tseem cov nplej zom. Nce ntxiv ntau ntxiv ntawm cov khoom noj uas raws caij nyoos thiab zaub. Ntxiv cov txiv hmab txiv ntoo qhuav rau cov ncuav qab zib hauv tsev los yog noj lawv ua ntej dej hauv dej, tshwj xeeb prunes. Kev nce ntxiv tab sis legumes - peas, lentils, taum, tshwj xeeb tshaj yog dub.
Cov khoom noj uas tsim nyog - tshwj xeeb tshaj yog cereals, zaub nplooj ntsuab, kua txob liab, kua txiv lws suav, cov txuj lom xws li mint, mint, zaub txhwb qaib thiab zaub ntsuab. Peb yuav tsum suav muaj ntau cov txiv ntoo xws li txiv duaj, txiv duaj, prunes, kiwi, txiv puv luj, txiv nkhaus taw, taub qab, taub dag. Cia peb tsis txhob hnov qab cov protein xws li ntses thiab qe.
Khoom noj tsis zoo - peb yuav tsum tsis txhob noj mov dawb, txhuv, tsawb, quinces, pob kws paj, ntau qab zib.
Cov dej haus uas tsim nyog - ua ntej ntawm txhua yam dej, kua txiv tshiab ntawm cov txiv hmab txiv ntoo thiab zaub uas tsim nyog, zaub kua zaub, kua zaub, mis nyuj, qab zib nrog zib ntab.
Cov dej tsis txaus haus - nws yog qhov yuav tsum tau zam kom tsis txhob haus dej haus cawv, haus dej cawv, tshwj xeeb yog cawv txiv hmab liab, quince kua txiv, pob kws paj, carrots.
Yog tias koj xav tau hom tshuaj kho mob, cov tshuaj tso quav yog qhov zoo dua. Nws yog ib qho tseem ceeb kom paub tias lawv yuav tsum tau siv rau lub sijhawm luv luv vim lawv tuaj yeem txo qhov nqus ntawm qee yam vitamins thiab lwm yam as-ham tseem ceeb. Ntxiv rau, cov nyuv yuav dhau los ua haujlwm nrog kev pab.
Laxative teas yog qhov kev xaiv zoo rau kev kho mob. Txawm li cas los xij, zam qhov uas tau ua raws cov niam cov nplooj ntoo cog.
Pom zoo:
Lub Tebchaws Denmark Yog Pib Qhia Qhov Kev Hloov Pauv Hloov Pauv Ntawm Cov Menyuam Yaus Ntim Khoom Noj
Yuav kom daws tau qhov teeb meem ntawm kev tsis meej cov menyuam ntim zaub mov, Lub Tebchaws Denmark tab tom qhia kev hloov pauv hauv kev muag thiab tshaj tawm cov khoom lag luam uas tau npaj rau menyuam yaus. Lawv tau los ua thawj lub tebchaws nyob sab Europe los txwv kev siv cov cim kev paub tsiaj ntawm cov ntawv ntim thiab hauv kev tshaj tawm rau cov khoom noj muaj menyuam tsis zoo.
Pib Koj Hloov Pauv Nrog Noj Tshais! Saib Seb Yuav Noj Thiab Ntau Npaum Li Cas
Noj tshais yog cov zaub mov tseem ceeb ntawm lub hnub - qhov no yog rov qab los ntawm lub hnub nyoog thaum ntxov. Noj tshais zoo yog qhov tseem ceeb heev, tab sis tsuas yog tias nws tau raug xwb. Txhawm rau kom koj lub tshais noj qab nyob zoo, koj yuav tsum noj cov khoom noj kom raug.
Kev Hloov Pauv Dej Hloov Pauv DNA Thiab Ua Rau Peb Muaj Hnub Nyoog
Qhov tseeb tias haus dej haus tsis muaj txiaj ntsig tsis yog cov ntaub ntawv tshiab. Cov neeg noj zaub mov zoo ib txwm qhia tib neeg kom txo lawv txoj kev noj mov, vim tias lawv muaj calories ntau, uas tom qab ntawd tsis hlawv. Cov dej qab zib no muaj teeb meem tshwj xeeb tshaj yog rau cov hluas, uas twv yuav raug hu lawv.
Yuav Hloov Pauv Koj Li Kev Noj Zaub Mov Nrog Lub Hnub Nyoog Li Cas
Tsis yog ntev ntev ua npau suav thiab ua npau suav rau txhua tus? Txij li puag thaum ub los txog rau niaj hnub no lawv tau saib rau cov qauv, kev ua kom zoo nkauj, ua zaub mov tshwj xeeb, cov khoom noj muaj txiaj ntsig zoo ntawm cov hmoov thiab tinctures uas ua rau muaj kev noj qab haus huv thiab kav ntev.
Kev Noj Haus Nrog Menyuam Mos Kom Huv Si Yuav Hloov Koj Lub Sijhawm Tsis Muaj Sijhawm
Puas yog koj tab tom nrhiav rau kev noj haus uas yuav pab ob koj txoj kev poob phaus thiab mloog zoo tag nrho thiab lub zog? Tom qab ntawd koj tuaj yeem sim cov menyuam mos kev noj haus, uas nrov heev ntawm Hollywood cov neeg muaj suab npe thiab cov niam hluas.
