2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tub Yaj yog cov kab uas muaj qhov sib npaug me me rau txiv hmab txiv ntoo zoo li cov txiv hmab txiv ntoo, zoo li blackcurrants, nrog ntau hom xim, aromas thiab duab. Cov txiv hmab no ntau zuj zus nyob hauv huab cua sov tsis zoo ntawm Europe, North America thiab Siberia, qhov twg summers yog huab cua thiab winters yog kub thiab txias. Nws yog tsob ntoo deciduous nrog rau qhov siab ntawm 4 - 6 meters, uas nws cov txiv hmab txiv ntoo muaj qhov qab zib thiab tart.
Peb txawv Indian gooseberries, tseem hu ua Amla, nws cov txiv hmab txiv ntoo yog lub teeb ntsuab hauv cov xim thiab tsw heev thiab iab iab. Lwm hom yog lub npe hu ua Peruvian cherry, ib txwm nyob rau South America, uas cov noob nplej me me nrog lub txiv kab ntxwv-daj xim.
Gooseberries, tseem hu ua German txiv hmab, yog qhov muaj txiaj ntsig hauv antioxidants, polyphenols thiab vitamins.
Cov txiv hmab txiv ntoo muaj calories tsawg, nrog 100 grams ntawm txiv hmab muab 44 calories, muaj nplua nuj nyob hauv flavones thiab anthocyanins, uas tau pom tias muaj txiaj ntsig zoo rau kev tiv thaiv cov kab mob siab phem, thiab ua haujlwm tau zoo hauv ntau yam kev tawg thiab mob hlwb.
Cov pa tshuaj tiv thaiv kab mob hauv lub cev ua kom huv si, tiv thaiv nws los ntawm kev puas tsuaj ntawm co toxins, hlau hnyav thiab lwm tus. Xws li cov antioxidant pom hauv gooseberries, yog ascorbic acid (Vitamin C). 100 grams ntawm cov txiv hmab German muaj 46% ntawm qhov yuav tsum tau noj nyob rau txhua hnub, uas pab lub cev tsim kom muaj kev tiv thaiv kab mob ntawm cov kab mob sib kis thiab ntau yam teeb meem hauv lub cev.
Cov sib xyaw ua ke ntawm cov txiv hmab txiv ntoo me me thiab qab qab, los ntawm cov uas qab jam thiab marmalade tau, kuj muaj Vitamin A, kuj hu ua kev loj hlob vitamin. Nws muab cov kev pom kev ib txwm, kev loj hlob ntawm cov tub ntxhais hluas muaj sia, kev txhim kho hniav thiab pob txha, ntxiv dag zog rau daim tawv nqaij thiab cov qog ua kua, tswj kev ua haujlwm ntawm cov thyroid caj pas, muaj cov nyhuv antisclerotic thiab lwm yam. Thiab muaj kev sib xyaw nrog cov tshuaj tua kab mob tiv thaiv kab mob tiv thaiv lub ntsws los ntawm cov kev haub kev phem, zoo li los ntawm kev txhim kho ntawm qhov ncauj qog nqaij hlav.
Nws kuj tseem muaj qee cov vitamins tseem ceeb xws li pyridoxine (Vitamin B6), pantothenic acid (Vitamin B5), thiamine (Vitamin B1) thiab lwm yam.
Vitamin B5 yog dej-soluble vitamin, nws lub luag haujlwm tseem ceeb hauv kev tsim lub zog rau lub hlwb, nws xav tau kom ntev lub neej. Kev koom tes hauv cov metabolism hauv cov rog thiab carbohydrates, tswj hwm kev ua haujlwm ntawm cov hlab ntsha hlwb thiab lub cev muaj zog ntawm txoj hnyuv, yog xav tau los tswj cov tawv nqaij thiab cov leeg nqaij thiab pab kho qhov txhab. Nyob rau hauv nws qhov tsis muaj peev xwm muaj cov dermatitis, depigmentation, kev loj hlob ntes thiab lwm tus.
Vitamin B6, nyeg, xav tau tsis yog rau txoj kev loj hlob ntawm cov leeg thiab cov leeg, tab sis kuj rau kev tsim cov qe ntshav liab thiab cov qe ntshav ua kom lub cev tiv thaiv kab mob. Yog li, nws txoj kev siv yog ib qho tseem ceeb hauv qee qhov mob qog, mob siab, hauv kev kho kom haum rau kev kho mob hauv kev haus cawv, kub hnyiab, teeb meem metabolic, hyperthyroidism (nce lub qog ua haujlwm) thiab lwm tus.
Thiab Vitamin B1 kuj tseem xav tau rau kev ua haujlwm ntawm lub cev. Nws yog qhov tsim nyog rau kev sib cais ntawm cov rog, rau kev ua haujlwm tsis zoo ntawm lub plawv thiab lub paj hlwb. Nws kuj muaj cov kev ua haujlwm ntawm kev hloov cov ntshav qab zib mus rau lub zog, yog li muab lub zog rau lub cev.
Pom zoo:
Cov Vitamins Twg Yog Qhov Tseem Ceeb Tshaj Rau Cov Neeg Hluas
Cov vitamins D thiab E yog lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab kev loj hlob ntawm cov neeg hluas. Vitamin D Kev noj zaubmov tsawg hauv cov menyuam yaus tau txuas rau cov xwm txheej xws li osteoporosis, mob cancer mis, mob nyuv, mob qog ntshav, mob plawv thiab mob siab thaum cov hluas tiav hluas.
Hazelnuts Yog Qhov Tseem Ceeb Ntawm Cov Vitamins
Raws li kev tshawb fawb tsis ntev los no los ntawm cov kws qhia zaub mov noj haus, nws yog qhov zoo uas ntau tshaj 50% ntawm cov zaub mov uas peb noj yog nyoos. Qhov no yog vim qhov tseeb hais tias txhua yam uas tau nkag mus rau hauv lub lauj kaub, saucepan lossis lub qhov cub raug qee yam kev kho cua sov, nyob rau hauv uas ib feem loj ntawm cov khoom muaj nqis ntawm cov khoom lag luam ploj.
Qhov Tseem Ceeb Tshaj Plaws Cov Vitamins Thiab Minerals Rau Cov Poj Niam
Peb txhua tus paub tias yuav kom muaj kev noj qab haus huv, peb yuav tsum muab peb lub cev nrog cov vitamins thiab zaub mov kom tsim nyog txhua hnub. Cov kev xav tau ntawm tus gentler ib nrab ntawm lub ntiaj teb yog txawv dua li cov ntawm ib nrab muaj zog.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
