2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Moringa yog ib tsob ntoo loj hlob sai, tsob ntoo uas tau tsob ntoo ib txwm nyob rau Is Nrias teb thiab tau loj hlob nyob rau thaj chaw tauj thiab huab cua thoob thaj av Asia, Africa thiab South America. Cov nplooj ntawm tsob ntoo tuaj yeem ntxiv rau zaub nyoos thiab siv los ua kua zaub thiab kua zaub. Roj txias moringa nias yog siv rau kev ua noj thiab yog muaj txiaj ntsig ua tsaug rau nws lub neej ntev txee.
Cov nplooj yog lwm txoj kev xaiv rau cov nqaij vim lawv cov zaub mov muaj protein ntau, tshwj xeeb yog rau cov neeg tsis noj nqaij. Moringa cov txiaj ntsig kev noj qab haus huv muaj xws li txo cov mob plab, ua xua thiab o. Moringa lub zog antioxidant pab tiv thaiv daim siab, ntshav qab zib, tiv thaiv qhov muag, mob plawv, kho pob txha, kho qhov txhab, plaub hau zoo thiab tawv nqaij.
Moringa muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas pab tua ntau yam mob, suav nrog herpes. Cov nroj tsuag muaj cov phytonutrients uas muaj txiaj ntsig zoo rau kev tiv thaiv ntau yam mob xws li mob cancer, mob neurodegenerative, mob ntsws bronchial, mob ntshav siab, roj ntshav siab, ntshav tsis txaus thiab rog. Ib qho kev muaj txiaj ntsig zoo ntawm cov amino acids tseem ceeb, uas yog cov tsev txuas ntawm cov protein.
Ib yam ntxiv Moringa muaj cov tseem ceeb ntawm cov vitamins xws li vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folate thiab ascorbic acid (vitamin C).
Moringa cov nplua nuj muaj xws li calcium, potassium, hlau, magnesium, phosphorus thiab zinc. Vim nws qhov tshwj xeeb thiab tsis suav qhov ntau ntawm cov txiaj ntsig kev kho mob, nws tau raug hu ua tsob ntoo ntxim nyiam thaum lub sijhawm muaj kev kub ntxhov ntawm zaub mov hauv Africa. Cov isothiocyanates tam sim no hauv tshuaj khib muaj qhov zoo rau kev kho mob plab xws li cem quav, mob plab thiab mob plab ua paug.
Lub hydrating thiab detoxifying los ntawm Morgina extract pab kom neutralize cov teebmeem ntawm cov pa phem, tiv thaiv wrinkles thiab qeeb qeeb ua ntej hnub nyoog. Cov muaj protein ntau yuav pab tiv thaiv cov dermal hlwb los ntawm kev puas tsuaj los ntawm cov hlau nyhav xws li mercury thiab cadmium. Rau tib qho laj thawj, nws yog siv hauv kev tsim cov tshuaj pleev ib ce thiab khoom tu tawv nqaij.
Moringa cov tshuaj pleev ib ce muaj cov tshuaj tua kab mob, tshuaj tua kabmob thiab tshuaj tua kabmob. Kev tshawb fawb pom tau tias Moringa cov ntaub ntawv rho tawm ua rau ntau qhov muaj txiaj ntsig tiv thaiv kev tiv thaiv cov zaub mov hauv cov zaub mov xws li salmonella thiab Escherichia coli.
Moringa yog cov tshuaj tiv thaiv qog noj ntshav thiab yog qhov muaj txiaj ntsig zoo rau kev kho mob qog noj ntshav. Cov kev tshawb fawb pom tau tias Morgina cov khoom siv muaj cov tshuaj chemopreventive los ntawm cov khoom muaj phenolic Cheebtsam quercetin thiab campherol. Moringa extracts tseem siv tau rau kev tswj cov pob txha noj qab haus huv vim tias muaj cov zaub mov tseem ceeb xws li calcium thiab phosphorus.
Nws cov khoom siv tau los tiv thaiv kev mob thiab ua tau zoo rau kev kho mob mob xws li mob caj dab. Lub tshuaj ntsuab tau zoo nyob rau hauv kev tswj xyuas qhov zoo ntawm cov ntshav siab thiab cov qib roj cholesterol hauv lub cev. Lub cheebtsam bioactive xws li isothiocyanate thiab nisiminin, uas yog nyob hauv nws, tiv thaiv cov leeg ntawm cov hlab ntsha thiab txo kev loj hlob ntawm cov ntshav tawm.
Pab txhim kho qhov hnov zoo thiab nkag siab. Nws muaj cov tshuaj thaiv kab mob thiab pab tua kev nyuaj siab, ntxhov siab thiab nkees. Cov tshuaj tiv thaiv muaj zog thiab cov ntsiab lus siab ntawm cov vitamins hauv Moringa yog qhov tseem ceeb rau kev kho mob scurvy.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Nrog Rau Ib Lim Dej Npias Ib Hnub Koj Tuaj Yeem Kho Mob Ntev Ntev Yam Tsis Muaj Teeb Meem
Npias yog ib qho tsim nyog haus ntau. Ib litre npias hloov cov tshuaj pleev xim. Cov kws tshawb fawb yeej tseem ceeb - cov dej haus uas muaj kua dej me me txo lub sijhawm mob ib hlis twg. Lawv pom tias ob lub mugs ntawm npias muaj lub zog analgesic zoo dua li lwm yam tshuaj hauv.
Turmeric Thiab Zib Ntab: Cov Tshuaj Tua Kab Mob Uas Muaj Zog Tshaj Plaws Uas Cov Kws Kho Mob Tsis Tuaj Yeem Piav Qhia
Cov tshuaj tua kab mob hauv nruab nrog cev yog qhov tseem ceeb heev thiab tau cawm ntau lab tus neeg lub neej. Ntawm qhov tod tes, lawv feem ntau raug kev tsim txom. Hauv peb lub ntiaj teb, txawm li cas los xij, muaj ntau yam tshuaj tua kab mob hauv ntiaj teb - thiab ntawm cov nto moo tshaj plaws thiab qab ntawm lawv yog cov zib ntab, turmeric thiab qej
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
Probiotics - Cov Kab Mob Zoo, Yam Tsis Muaj Peb Tsis Tuaj Yeem
Muaj ntau dua 1 trillion tus kab mob ntawm dua 100 ntau hom sib txawv hauv tib neeg cov plab zom mov. Hauv lub xeev ib txwm, ob qhov zoo thiab lub pathogenic yog hauv kev sib npaug. Nyob hauv kev cuam tshuam ntawm kev kis tus kab mob, kev ntxhov siab, haus dej cawv, kev noj zaub mov tsis zoo thiab lwm tus, qhov sib npaug no tuaj yeem hloov pauv thiab tus nqi ntawm cov kab mob zoo tuaj yeem txo qis ntawm qhov tsis zoo.
