Tshem Tawm Ntawm Lub Siab Thiab Ua Rau Kua Qaub Sai Sai Thiab Muaj Txiaj Ntsig

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nws tau tshwm sim rau txhua tus neeg kua qaubCov. Qhov no yog qhov tsis kaj siab tsis xav hnov tawm uas pib los ntawm sab hauv txoj hlab nqos mov hauv plab. Cov teeb meem no tuaj yeem tshwm sim nrog lub plab tag nrho (ua haujlwm dhau), qoj ib ce (nqa tes taw hnyav), siab. Ntxiv rau cov piv txwv no, peb tuaj yeem hais txog tag nrho kev noj zaub mov tsis zoo, kabmob, haus dej haus thiab haus kas fes rau ntawm lub plab khoob.

Txhawm rau tshem tawm ntawm lub siab, koj tuaj yeem yuav qee cov tshuaj los ntawm lub tsev muag tshuaj, tab sis nws yog qhov tseeb rau txhua tus neeg tias ntuj yog qhov zoo tshaj plaws. Tias yog vim li cas peb yuav tam sim no muab koj ob peb txoj kev kom tau zoo thiab sai soj ntsuam txog kev kub siab thiab kua qaub ua kom rov zoo.

1. Ua zom zom cov paj noob txiv, Walnut, noob paj noob hlis - qhov tseem ceeb ntawm no yog tias cov khoom lag luam yog cov nqaij nyoos, tsis ci lossis siav. Lwm qhov tseem ceeb yog tsis txhob ntsev rau lawv, vim tias ntsev tuaj yeem ua rau lub plab ua rau lub plab ntau dua;

Yees duab: Sevdalina Irikova

2. Kefir los yog yogurt - vim tias lactobacilli lawv khaws qhov sib npaug ntawm cov plab hnyuv muaj thiab ua kom zoo rau lub plab;

3. Cov txuj lom - feem ntau yog cov txuj lom uas tsim kho lub plab thiab kho mob plab. Nws yog qhov zoo tshaj plaws khaws cov txuj lom kom tshiab koj tuaj yeem tau tshaj tawm lawv. Cov txuj lom no suav nrog:

- cardamom;

- Mint;

- ntaub qhwv tes;

- zaub ntug hauv paus;

- Qhiav;

- cumin.

4. Txiv tsawb - Txiv tsawb muaj cov muaj protein ntau. Cov poov tshuaj, nyeg, kuj pab txo lub plab los ntawm kev txo qis acidity thiab tiv thaiv kev puas tsuaj ntawm cov acids. Txiv tsawb yuav tsum zoo kom siav kom cov poov tshuaj nyob hauv nws yog qhov ntau;

5. Txo cov dej haus cawv thiab cov pa roj carbon monoxide - lawv ua rau kev ua pa rau lub qog ua kua thiab ua rau kub siab thiab mob;

6. Noj yam tsawg 3-4 teev ua ntej yuav mus pw, kom koj lub plab tsis nyhav dhau;

7. Cov ris tsho hnav kuj tseem ceeb vim tias yog tias lawv zawm plab hauv plab, nws ua rau lub zais plab ua kua. Tias yog vim li cas nws yog qhov zoo rau hnav cov khaub ncaws xoob tsis muaj khoom siv, kom tsis txhob muaj qhov nrawm nyob hauv plab.

8. Nws yog qhov zoo uas muaj cov zom zom hauv koj cov zaub mov kom cov acidity hauv plab muaj peev xwm ua kom sib luag, zoo li lwm yam khoom noj siv mis. Cov laj thawj rau kev nyem yog cov lactose uas lawv muaj.