2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws tau tshwm sim rau txhua tus neeg kua qaubCov. Qhov no yog qhov tsis kaj siab tsis xav hnov tawm uas pib los ntawm sab hauv txoj hlab nqos mov hauv plab. Cov teeb meem no tuaj yeem tshwm sim nrog lub plab tag nrho (ua haujlwm dhau), qoj ib ce (nqa tes taw hnyav), siab. Ntxiv rau cov piv txwv no, peb tuaj yeem hais txog tag nrho kev noj zaub mov tsis zoo, kabmob, haus dej haus thiab haus kas fes rau ntawm lub plab khoob.
Txhawm rau tshem tawm ntawm lub siab, koj tuaj yeem yuav qee cov tshuaj los ntawm lub tsev muag tshuaj, tab sis nws yog qhov tseeb rau txhua tus neeg tias ntuj yog qhov zoo tshaj plaws. Tias yog vim li cas peb yuav tam sim no muab koj ob peb txoj kev kom tau zoo thiab sai soj ntsuam txog kev kub siab thiab kua qaub ua kom rov zoo.
1. Ua zom zom cov paj noob txiv, Walnut, noob paj noob hlis - qhov tseem ceeb ntawm no yog tias cov khoom lag luam yog cov nqaij nyoos, tsis ci lossis siav. Lwm qhov tseem ceeb yog tsis txhob ntsev rau lawv, vim tias ntsev tuaj yeem ua rau lub plab ua rau lub plab ntau dua;
Yees duab: Sevdalina Irikova
2. Kefir los yog yogurt - vim tias lactobacilli lawv khaws qhov sib npaug ntawm cov plab hnyuv muaj thiab ua kom zoo rau lub plab;
3. Cov txuj lom - feem ntau yog cov txuj lom uas tsim kho lub plab thiab kho mob plab. Nws yog qhov zoo tshaj plaws khaws cov txuj lom kom tshiab koj tuaj yeem tau tshaj tawm lawv. Cov txuj lom no suav nrog:
- cardamom;
- Mint;
- ntaub qhwv tes;
- zaub ntug hauv paus;
- Qhiav;
- cumin.
4. Txiv tsawb - Txiv tsawb muaj cov muaj protein ntau. Cov poov tshuaj, nyeg, kuj pab txo lub plab los ntawm kev txo qis acidity thiab tiv thaiv kev puas tsuaj ntawm cov acids. Txiv tsawb yuav tsum zoo kom siav kom cov poov tshuaj nyob hauv nws yog qhov ntau;
5. Txo cov dej haus cawv thiab cov pa roj carbon monoxide - lawv ua rau kev ua pa rau lub qog ua kua thiab ua rau kub siab thiab mob;
6. Noj yam tsawg 3-4 teev ua ntej yuav mus pw, kom koj lub plab tsis nyhav dhau;
7. Cov ris tsho hnav kuj tseem ceeb vim tias yog tias lawv zawm plab hauv plab, nws ua rau lub zais plab ua kua. Tias yog vim li cas nws yog qhov zoo rau hnav cov khaub ncaws xoob tsis muaj khoom siv, kom tsis txhob muaj qhov nrawm nyob hauv plab.
8. Nws yog qhov zoo uas muaj cov zom zom hauv koj cov zaub mov kom cov acidity hauv plab muaj peev xwm ua kom sib luag, zoo li lwm yam khoom noj siv mis. Cov laj thawj rau kev nyem yog cov lactose uas lawv muaj.
Pom zoo:
Cov Khoom Noj Muaj Rau Lub Plab Hnyuv Muaj Txiaj Ntsig Thiab Muaj Lub Ntsej Muag Zoo
Tus nqi ntawm kev noj qab haus huv hnyuv microflora yog qhov nyuaj rau overestimate. Yog tsis muaj nws, kev zom plab tsis yooj yim sua tsis yooj yim sua, txhais tau tias txhua qhov nqaij thiab lub cev ntawm peb lub cev yuav raug kev txom nyem los ntawm kev tsis muaj qee yam as-ham.
10 Muaj Txiaj Ntsig Tsis Muaj Txiaj Ntsig Ntawm Brussels Sprouts Rau Koj Kev Noj Qab Haus Huv
Zaub pob qe yog feem ntau cuam tshuam nrog zaub pob, zaub paj los yog zaub paj. Cov zaub no tuaj yeem npaj hauv ntau qhov kev sib txawv thiab feem ntau muaj nyob hauv cov zaub mov txawv rau zaub nyoos, sab zaub mov lossis tais diav tseem ceeb.
Rau Cov Txiaj Ntsig Ntawm Kev Tshem Tawm Ib Hnub Nrog Dej Thiab Kua
Dej yog cov kua uas yog qhov tseem ceeb thiab pab tau rau peb lub cev. Nws yog qhov zoo rau haus tsawg kawg 1,5 litres dej ib hnub, thiab nyob rau lub caij ntuj sov tsawg kawg 2.5 litres dej ib hnub. Qhov no yog huv huv, tsis suav tag nrho cov kua hauv ib hnub.
7 Lub Vegan Khoom Noj Uas Tuaj Yeem Tshem Tawm Qhov Kev Xav Ntawm Qhov Ntxhov Siab Thiab Ntxhov Siab
Kev ntxhov siab nyob rau hauv tib neeg los ua tus qhua tsis tau npaj siab uas nyob ntev dua li qhov tsim nyog. Ntau thiab ntau tus neeg niaj hnub no raug kev txom nyem los ntawm kev tawm tsam no. Koj yuav tsum paub tias cov zaub mov nyob hauv cov xwm txheej zoo li no yog qhov tseem ceeb heev - muaj cov khoom noj tau sai thiab yooj yim pab peb daws qhov teeb meem thiab cov uas ua rau cov xwm txheej tsis zoo.
Kua Thiab Kua Txiv Qaub Yuav Tshem Tawm Qhov Tsis Hnov tsw Ntawm Qej
Cov kws tshawb nrhiav Asmeskas tau pom tom qab kev sim ntau yam tias kua thiab txiv qaub kua txiv tau lees tias yuav ua rau koj ua tsis taus pa yog tias koj noj tej yam nrog qij. Cov tshuaj yej ntsuab, zaub txhwb qaib, zaub ntsuab thiab mint tseem tuaj yeem pab tua cov qij ua pa.
