2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis txhob deprive koj tus kheej ntawm pampering, tab sis tsuas yog ntawm qhov hnyav tshaj. Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
Tshawb xyuas cov pluas noj uas muab los ntawm Weekend for Women magazine. Nrog nws, koj yuav tsis muaj dab tsi poob qab zib, thiab tib lub sijhawm koj yuav poob phaus ntxiv.
Khoom noj txom ncauj (uas koj xaiv):
- 2 txiv hmab txiv ntoo (kiwi thiab pear, piv txwv), sib xyaw nrog 2 diav yogurt thiab 1 tablespoon ntawm muesli qab zib. Txhawm rau kev ntxias no koj tuaj yeem ntxiv 150 ml ntawm mis nyuj.
- Koj tuaj yeem sib tov me me ntawm cov qhiav ntsej muaj ib qho me me ntawm dib liab. Lub caij lawv nrog me ntsis roj txiv roj, ntxiv 1 tbsp. jam ntawm koj xaiv thiab 150 ml ntawm tshiab mis skim mis.
- Sib tov 35 g ntawm muesli nrog me ntsis tshiab skim mis, ntxiv 80 grams ntawm blueberries thiab 1 tsp. zib ntab. Koj tseem tuaj yeem txiav ib daig ntawm cov txiv ntsej muag rau hauv lub voos thiab nphoo nws nrog jam ntawm qhov koj xaiv.
- Mash ib lub txiv tsawb nrog lub hlaws, ntxiv 3 tbsp. yogurt, 200 ml ntawm tshiab skim mis thiab 1 tsp. zib ntab.
Noj su:
- Tsis txhob noj ntau dua 350 calories thaum noj su. Noj cov Sandwich nrog salmon thiab zaub xam lav. Raws li cov khoom qab zib koj tuaj yeem xaiv cov txiv hmab txiv ntoo uas koj nyiam lossis tshiab.
- Txiav 4 txiv lws suav txiv lws suav, ntxiv 100 g ntawm tev cws, thiab yog tias xav tau koj tuaj yeem ntxiv 1 tbsp. mayonnaise.
- 30 g ntawm cheese, 2 lub pob ntawm pob mov hau xyaw nrog kua mis nyeem qaub. Ib lub txiv ntxiv uas koj xaiv.
- Cov qos loj tsawv, ib co tuna, pob kws thiab zaub xas lav sib tov. Ib zaug ntxiv ua cov txiv hmab txiv ntoo qab zib ntawm kev xaiv.
Noj hmo:
- Kebab ua los ntawm nqaij qaib, dos, liab kua txob thiab txiv lwm tsib. Ua ntej ntawd, koj tuaj yeem them cov zaub xas lav. Rau khoom noj qab zib, grilled pineapple pieces tov nrog 2 tbsp. yoghurt.
- Tsho ob lub mis qaib nrog lub mustard thiab ci rau lawv. Raws li ib sab zaub mov koj tuaj yeem ua ib qho sib xyaw ntawm 1 lub hau hau, zaub cob pob, taum ntsuab thiab 1 lub txiv lws suav uas muaj ci ci. Ntxiv rau, koj tuaj yeem them 1 daim nplais ci, thiab rau cov khoom qab zib blueberries lossis txiv nkhaus taw. Rau cov kiv cua ntawm cheese, peb yuav tsum qhia meej tias nws tsis yog txwv, tab sis yuav tsum yog skimmed.
- Npaj 150 g ntawm grilled salmon steak, pab nws saum txaj ntawm watercress zaub xam lav, 1 hau qos thiab taum ntsuab. Rau cov khoom qab zib, koj tuaj yeem noj cov pancake nrog jam uas koj xaiv, hlais kiwi thiab yogurt.
- Grilled yaj nqaij ci, garnished nrog 150 grams ntawm qos yaj ywm moshed, hau carrots, taum pauv, 2 stewed prunes thiab skim cheese. Rau khoom qab zib muesli.
Pom zoo:
10 Cov Pov Thawj Txoj Hauv Kev Rau Kev Poob Phaus Yam Tsis Muaj Kev Noj Haus Lossis Kev Tawm Dag Zog
Kev ua raws li kev noj haus kom nruj nrog kev cob qhia thiab kev tawm dag zog txhua lub sijhawm tau pom tias ua haujlwm txhawm rau tiv thaiv qhov hnyav, tab sis nws yuav nyuaj heev. Txawm li cas los xij, muaj ob peb siv txoj hauv kev kom poob ceeb thawj thiab los tiv thaiv koj cov phaus ntxiv lawm yav tom ntej tsis suav nrog kev noj haus thiab tawm dag zog Cov.
Peb Ntawm Cov Khoom Noj Zoo Tshaj Plaws Rau Kev Poob Phaus Thiab Lub Cev Noj Qab Haus Huv
Lub caij ntuj no tau dhau los imperceptibly, peb maj mam pov tseg cov khaub ncaws tuab thiab huag … ntshai heev, peb tau imperceptibly nce lwm phaus. Thiab ntawm no tuaj txog lub caij ntuj sov, lub caij ntawm lub xub pwg liab qab, luv luv tiab, ris thiab swimsuits.
Thiab Cov Khoom Noj Qab Zib Nrog Khoom Qab Zib Poob Poob
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
Ib Qho Kev Ua Yeeb Yam Nthuav Qhia Keeb Kwm Ntawm Qab Zib Thiab Kev Ntxias Qab Zib Zoo
Lub tsev khaws puav pheej zoo nkauj nthuav tawm Cov Ncuav Qab Zib Qab Zib thiab Kev Nco, uas tau qhib rau Lub Kaum Hlis 24 hauv thaj chaw hauv Architectural thiab thaj chaw Etar, yuav qhia txog keeb kwm qab zib thiab kev qab zib txaus siab los ntawm Gorna Oryahovitsa.
