2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev tshawb nrhiav pom tias yog tias koj xav nrog kev ntxhov siab tom qab npau suav nyuaj, koj yuav tsum noj ib qho nqaij npuas ci ciCov. Lub qhaub cij tuaj nrawm cov metabolism thiab pab lub cev tiv taus tom qab haus dej haus cawv.
Elin Roberts ntawm University of Newcastle hais tias nws yog ib qho tseem ceeb uas yuav tsum noj zaub mov kom zoo tom qab lub duav, thiab kom tsis txhob muaj cov khoom lag luam uas tuaj yeem ua rau cov kev tsis zoo tshwm sim ntawm qhov tsis zoo.
Mov ci yog ib qho ntawm cov khoom lag luam uas muaj cov ntsiab lus siab tshaj plaws, thiab cov nqaij npuas kib puv cov protein ua rau kev tsim cov amino acids uas lub cev xav tau tom qab haus cawv ntau dhau.
Dr. Roberts hais tias tom qab haus dej haus cawv ntau, lub cev xav tau cov amino acids rov qab zoo lub siab.
Raws li kev tshawb nrhiav, noj nqaij npuas kib Sandwich pab ua kom rov qab los ntawm kev dai, thiab txawm tias koj hnov ntxhiab nqaij npuas kib, koj yuav hnov zoo nyob tom qab tsaus ntuj.
Cov amino acids txo cov suab thaj hauv lub cev uas tau sau los thaum haus cawv. Cov rog hauv cov nqaij npuas kib yog qhov tseem ceeb rau txo cov piam thaj.
Koj lub cev tau xav tau rog sai, thiab txawm tias cov neeg noj zaub mov noj yuav tsum haus nws thaum sawv ntxov yog tias lawv haus cawv ntau hmo ua ntej, cov kws tshaj lij hais rau Daily Telegraph.
Txawm hais tias qhov ntxhiab ntawm nqaij npuas kib tuaj yeem ua kom lub siab rov qab. Txhua yam koj yuav tsum ua yog muab ob peb daim tso rau hauv lub lauj kaub thiab muab lawv hnia.
Qe kuj yog nyob rau ntawm thawj cov khoom noj zoo tshaj plaws hangover, thiab koj tuaj yeem noj lawv cov kib lossis hau. Ib khob kua txiv kab ntxwv yuav ua hauj lwm zoo rau koj.
Nyob hauv ib qho xwm txheej twg koj yuav tsum ncav cuag kasfes yog tias koj haus ntau hmo ua ntej. Kuj tseem zam tej khoom noj ntsim thiab qab zib, vim tias lawv yuav ua rau koj lub plab.
Pom zoo:
Peb Nyob Los Pom! Qhov Nqaij Npuas Kib Noj Yog Qhov Ua Tau Zoo Tshaj Plaws
Cov nqaij npuas kib yog qhov tseeb tshiab tshaj plaws ua rau kev poob phaus. Kev noj cov zaub mov uas tsis muaj carb no ntxiv nrog cov nqaijrog ntuj thiab cov nqaij npuas kib nqaij ua rau lub hnub thiab ua rau cov nqaij ntshiv mus txog qib tshiab.
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Cov Lus Qhia Tau Txiaj Ntsig Zoo Rau Kev Daws Qhov Mob Khaub Thuas Thiab Mob Khaub Thuas
Lub caij ntev-dhau kev lom zem ntawm lub caij so thiab kev lom zem tau tuaj, tab sis hmoov tsis nrog nws tuaj lub sijhawm ntawm lub xyoo thaum mob khaub thuas thiab kis tus mob kis tau. Yog tias koj muaj hmoo, tej zaum koj tau txais nws nrog, tab sis txawm tias muaj mob los ntawm nws mob khaub thuas lossis mob khaub thuas , muaj qee qhov siv tau tswv yim uas koj tuaj yeem ua tau nrog cov tsos mob tsis zoo thiab kho cov txheej txheem kho kom zoo sai.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
