2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nqaij qaib tom lawv muaj peev xwm yuav ci rau ntau txoj kev. Nws yog ib qho tseem ceeb heev rau marinate ua ntej koj pib ua khob cij. Whichever breading koj xaiv cov nqaij nrog, yog tias nws tau nyob hauv marinade rau ob peb teev, nws yuav ib txwm muaj qab heev.
Qhov yooj yim mov ci yog los ntawm tawg qe thiab thawj dov txhua daim zoo hauv hmoov, tom qab ntawd hauv cov qe nrua ntaus thiab thaum kawg hauv breadcrumbs. Txawm li cas los xij, fluffy breading yog tiav los ntawm kev siv npias.
Ua ntej tshaj, cais cov qe los ntawm cov nplai thiab ntxiv npias rau nkaub qe, ntaus, thiab ntaus cov qe dawb nrog lub tov khoom daus. Ua tib zoo sib tov ob daim ntawv sib xyaw nrog ib qho spatula - koj yuav tsum tau txais kev tov cov dej.
Yob cov marinated pieces ntawm cov nqaij nyob rau hauv hmoov tov nrog dub kua txob, ces poob rau hauv qhov sib tov. Fry nyob rau hauv ib lub tob fryer, tso lawv nyob rau hauv lub rhuab rog.
Yog tias koj nyiam cov khoom qab zib, sim cov hom no ib yam, ntxiv cov zib ntab me me rau cov qe thiab nplawm. Dov rau tej daim dua hauv cov hmoov kua txob dub, tom qab ntawd hauv cov qe nrog zib ntab thiab thaum kawg ua rau breadcrumbs lossis npaj-ua qhuav ua ncuav.
Cov qaib nrov tshaj plaws yog qhob cij nrog cornflakes. Rau qhov no koj xav tau qe, npias, kua ntses thiab pob kws.
Nqaij qaib fillet yog marinated hauv cov kua ntses nrog nqaij qaib si. Yeej lub qe nrog npias, npaj cov sib tov sib xyaw qhuav thiab muab cov ntawv pov tseg hauv cov hmoov nplej, qe nrog npias thiab npog zoo nrog cov npuaj loj lossis nruab nrab.
Ua kom txhua qhov tom, tom qab ntawd muab tso rau hauv qhov tob tob fryer lossis lauj kaub uas muaj roj ntau dua. Lawv yuav tsum tau npaj kom txhij vim tias lawv kib sai thiab koj tsis tuaj yeem yob thiab kib.
Pom zoo:
Qhov Zoo Tshaj Plaws Garnishes Rau Ci Nqaij Qaib
Es tsis txhob dog dig dog dig los yog mov rau garnish lub roasted nqaij qaib, pab ib tug ceeb version ntawm zaub garnish . Ntsuab mashed qos yaj ywm nws yog laj siab thiab muaj cov vitamins tag nrho. Cov khoom tsim nyog: 200 grams tev qos yaj ywm, 200 grams zucchini, lub hauv paus thiab tev tshem tawm, ntsev kom saj, 2 sprigs ntawm dill, 2 sprigs ntawm basil, 1 clove ntawm qej, 2 dia roj.
Rov Ua Zaub Mov Txawv Rau Nqaij Qaib Nqaij Qaib Los Ntawm Nqaij Txawv Teb Chaws
Kev npaj ntawm ci nqaij qaib nrog ntxiv ntawm qee cov txuj lom tsis niaj hnub rau hauv chav ua noj hauv tsev tuaj yeem tig mus rau hauv kev paub ua noj ua haus. Saib yuav ua li cas npaj tsib cov zaub mov txawv thiab yooj yim los ntawm cov zaub mov txawv teb chaws rau cov nqaij qaib zoo thiab ua kom qab.
Qhov Zoo Tshaj Plaws Stuffing Rau Stuffed Nqaij Qaib
Nqaij qaib yog ib cov nqaij uas tseem ceeb hauv lub neej txhua hnub. Muaj ntau lub laj thawj - nws yog qhov pheej yig, muaj qhov zoo thiab tsis qab saj, yooj yim los npaj. Txawm li cas los xij, muaj ntau cov zaub mov txawv rau nqaij qaib, uas yog qhov nyuaj heev thiab yuav tsum muaj kev tshaj lij kev txawj ntse thiab subtleties ua.
Nqaij Qaib Cov Nplais Yog Qhov Txaus Ntshai Tshaj Plaws Ntawm Qhov Kev Tawm Tsam
Cov khoom lag luam yog cov ntu thiab cov kabmob ntawm cov tsiaj lub cev uas yog cov khoom noj tau zoo. Lawv cov lus sib xyaw thiab kev noj qab haus huv tseem ceeb sib txawv. Qhov kev faib tawm dav dav faib lawv mus rau sab hauv thiab sab nraud.
Vim Li Cas Nws Yog Qhov Zoo Rau Tshem Tawm Daim Tawv Nqaij Qaib Thiab Qaib Cov Txwv
Nqaij qaib thiab nqaij qaib cov txwv yog qhov txiaj ntsig zoo ntawm cov protein ntshiab, tab sis ob peb paub tias yog koj noj lawv cov tawv nqaij, calories nce mus rau ntau. Tshem tawm cov nqaij qaib tawv txo txog li 50% cov rog nyob hauv cov nqaij qaib.
