2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias tag nrho lub ntiaj teb cov pej xeem hloov mus rau veganism, nws yuav muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv, raws li kev tshawb nrhiav tshiab. Raws li cov ntaub ntawv luam tawm los ntawm American National Academy of Sciences, veganism ntawm tus kheej qib nws yog ua tau, tab sis tsis yog rau tib neeg tag nrho.
Cov kws tshawb nrhiav tau kawm txog qhov cuam tshuam ntawm kev lag luam nqaij los ntawm kev tso cov pa roj hauv tsev thiab xav paub seb yuav muaj dab tsi tshwm sim yog tias txhua tus neeg tau noj cov zaub mov tsis noj nqaij.
Cov kws tshawb fawb tau pom tias yog tias txhua tus tsiaj txhu raug tshem tawm ntawm lub ntiaj teb, tus nqi ntawm cov khoom noj rau tib neeg yuav nce li 23%. Qhov no yog vim hais tias cov taum uas tam sim no siv los pub tsiaj noj tau siv tau los ntawm tib neeg.
Qhov no yuav ua rau kom muaj qee cov as-ham tseem ceeb, suav nrog carbohydrates, tooj liab, magnesium thiab cysteine. Qhov tseeb, yuav muaj ntau dua li cov neeg xav tau.
Txawm li cas los xij, cov khoom noj ntawm qee cov as-ham tseem ceeb uas peb tam sim no tau txais los ntawm cov khoom lag luam tsiaj yuav raug txo kom tsawg, suav nrog calcium, vitamins A thiab D, B12, arachidonic, eicosapentaenoic thiab docosahexaenoic fatty acids. Thiab qee yam ntawm cov as-ham no cuam tshuam nrog kev txo qis kev mob plawv, kev txhim kho kev pom kev thiab kev txawj ntse hauv cov menyuam mos thiab kev pom tseeb.
Qee qhov ntawm cov as-ham no tuaj yeem tau los ntawm cov nroj tsuag lossis tshuaj noj, tab sis cov khoom noj tau zoo ntawm cov vitamins thiab cov zaub mov tsim nyog, los ntawm lub cev nqus thiab cov txiaj ntsig, feem ntau tshwm sim tom qab noj mov.
Cov kws tshawb fawb tsuas pom tias kev ua lub neej vegan noj qab nyob zoo muaj txiaj ntsig ntawm tus kheej ib qib. Tab sis lawv xav tias nws yuav nyuaj heev, yog tias tsis tuaj yeem ua tsis tau, kis mus thoob lub zej zog. Qhov laj thawj tseem ceeb rau qhov no tsis yog txhua txhua qhov muaj sia muaj peev xwm rho tawm cov khoom tsim nyog los ntawm cov nroj tsuag thiab tshuaj noj. Tig lub zej zog mus rau hauv vegans yuav ua rau ntau cov kab mob tshiab ntawm cov pej xeem thiab txawm tias muaj kev tshaib plab thiab tawm tsam.
Cov kws tshawb fawb pom zoo kom nce cov khoom noj ntawm tsob ntoo, tab sis tsis muaj ib qho dab tsi zam nqaij.
Pom zoo:
Nov Yog Qhov Tshwm Sim Rau Koj Lub Cev Thaum Koj Overeat
Hauv lub caij nyoog ntawm kev hla, peb tsis tuaj yeem tsis quav ntsej txog kev puas tsuaj uas ua rau cov khoom noj tsis txaus ua rau peb lub cev muaj mob. Yog li ua ntej koj mus cuag rau ib qho kev tom ntau dua, nws yog lub tswv yim zoo kom nkag siab tias muaj dab tsi tshwm sim rau peb lub plab zom mov thaum peb haus cov khoom noj ntau dhau, Cov Ywj Pheej Tshaj Tawm.
Saib Dab Tsi Yuav Tshwm Sim Rau Koj Lub Cev Yog Tias Koj Noj 6 Lub Taub Hau Nqaij Qej Txhua Hnub
Lub daim ntawv qhia nrog roasted qej nws yooj yim heev thiab yuav pab koj kom tau txais koj cov teebmeem ntawm kev noj qab haus huv. Txhawm rau kom ua tiav cov txiaj ntsig zoo, koj yuav tsum noj 6 lub taub hau ntawm cov qij ci rau 1 hnub. Nov yog koob tshuaj rau kev kho kom tiav.
Saib Dab Tsi Tshwm Sim Rau Tus Txiv Neej Uas Sim Noj Lub Noodle Ntawm Kev Tuag
Tuag nqa cov zaub mov yog ib qho ntawm cov tais nyiam tshaj plaws nyob hauv lub ntiaj teb vim tias lawv cov ntsiab lus ntawm 100 tsoo cov kua txob kub. Kev siv cov khoom noj kub ntau ntawd ua rau muaj kev phom sij rau lub neej thiab kev noj qab haus huv, tab sis 22-xyoo-yawg kws ua zaub mov noj tebchaws Askiv Ben Sumadivilla tau txiav txim siab los sim cov zaub mov tuag taus.
Nov Yog Dab Tsi Yuav Tshwm Sim Rau Koj Tom Qab Koj Muab Piam Thaj
Ua ntej tshaj, nws yog qhov yuav tsum tau nqa qee qhov kev pom meej rau qhov txhais tau li cas los ntawm cov lus tshem tawm suab thaj los ntawm kev noj haus. Yog lawm, tsis yog txhua cov khoom qab zib tuaj yeem tawm tsam tag - qab zib yog ib feem ntawm cov khoom lag luam.
Nov Yog Qhov Yuav Tshwm Sim Yog Tias Koj Noj 3 Lub Qe Ib Hnub
Peb txhua tus paub tias qe muaj cov roj cholesterol ntau, yog li peb zam kev noj lawv. Tab sis lawv yog cov zoo rau peb lub cev thiab yog li ntawd peb tau noj lawv txhua hnub. Cov laj thawj rau no yog cov hauv qab no: - Rov qab mus rau qhov kev ntseeg nrov, cov qe ua kom qis dua ntawm cov cholesterol.
