2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub sijhawm ntawm cov dos tshiab thiab cov qij tab tom los. Lawv yog ib qho ntawm cov khoom tseem ceeb siv los npaj cov tais diav rau lub caij nplooj ntoo hlav. Txawm hais tias lawv tsis kaj siab tsis hnov tsw, cov tais nrog lawv yooj yim los npaj thiab muaj ntau dua li tsis qab los. Cov tais diav no muaj lub teeb ci, qab ntxiag thiab txawv uas yuav ua tau thaum lub caij nplooj ntoo hlav.
Qhov zoo ntawm cov dos tshiab yog ze rau cov dos hauv paus. Nws raug nquahu kom siv sai sai tom qab nws raug rho tawm hauv lub vaj lossis yuav tom khw. Qhov no vim tias nws puas yooj yim heev thiab muaj feem cuam yuav piam yog nws cov plaub.
Txwv tsis pub peb yuav tsum khaws cov hauv dos ntau zoo. Nws yog ib qho tseem ceeb heev uas yuav tau ntxuav cov dos ua ntej siv nws, vim tias cov plaub ntsuab yuav ua mos thiab tev. Nws tsis yog muab tso rau hauv hnab yas vim nws tau khov thiab nqaij tawv.
Cov qij tshiab yog cov nplua nuj nyob hauv cov vitamins, cov uas muaj B5, C, calcium, zinc, hlau. Thiab tsis txhob cia hauv lub hnab yas zoo li dos. Nws tuaj yeem khaws cia hauv qhov chaw tsaus thiab txias, txwv tsis pub qej tshiab tsis pub dhau 10 hnub.
Thaum ua noj nrog dos tshiab thiab qej tshiab, lawv cov nyiaj yuav tsum tsis txhob dhau. Txawm hais tias muaj cov txiaj ntsig zoo uas lawv muaj, lawv txoj kev noj yuav tsis pom zoo rau cov neeg muaj lub plab tsis khov, mob plab thiab mob txhab.
Qhov txiaj ntsig zoo tshaj plaws los ua zaub mov rau hauv cov tais diav yog muab tev, tsis yog rau kib.
Pom zoo:
Yuav Ua Li Cas Tsis Hnov tsw Ntawm Qej Thiab Dos
Yog tias koj nyiam ntxiv cov dos tshiab thiab qej rau koj cov zaub mov noj, qhov no yuav ua rau koj lub cev tsis muaj zog, tab sis nws tuaj yeem ua zaj lus tsis zoo rau koj nrog ua pa tsw phem, uas tuaj yeem pib qee tus neeg. Hloov chaw ntawm kev zom zom thiab xav paub seb yuav ua li cas kom tshem tawm cov ntxhiab tsw phem no hauv koj lub qhov ncauj, tsuas haus khob mis.
Txiv Hmab Txiv Ntoo Thiab Zaub Tshiab Es Tsis Txhob Muab Cov Vitamins Thiab Cov Zaub Mov Cais Tawm
Ntau xyoo dhau los, peb tau kawm tias tib neeg lub cev tsis yog tsim los kom noj cov zaub mov tsis sib haum thiab siv tau zoo. Peb yuav tsum noj tag nrho cov palette ntawm cov khoom noj khoom haus rau ntuj ntxiv. Piv txwv, Lycopene, yog phytonutrient pom hauv cov txiv lws suav uas paub txog kev tiv thaiv qog nqaij hlav cancer.
Cia Ntawm Tshiab Dos Thiab Qej
Cov dos tshiab muaj ntau qhov zoo ntawm cov dos qub. Nws yog qhov zoo siv sai sai tom qab nws raug cais tawm ntawm lub vaj lossis yuav khoom los ntawm lub khw muag khoom. Nws cov plaub yog cov feem ntau puas thiab puas tsuaj. Yog tias peb tos nrog kev npaj ntawm cov dos tshiab, peb yuav tsum saib xyuas qhov chaw cia ntawm cov plaub ntsuab ua ntej.
Koj Tsis Paub Qhov No Hais Txog Kib Kib Uas Koj Nyiam Tshaj
Fab Kis kib nrog rau pizza thiab kib nqaij qaib yog nyob ntawm cov zaub mov nyiam ntawm cov hluas thiab cov laus thiab qhov no yog qhov tseeb zoo. Txawm li cas los xij, muaj ntau cov ntsiab lus tsis paub txog cov goldenrods, uas ob peb tus neeg phem.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
