2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub cij cij tau tuaj yeem tsis yog los ntawm nqaij thiab ntses, tab sis kuj los ntawm cov txiv hmab txiv ntoo thiab zaub. Cov qhob cij txiv ntoo ci yog qhov qab heev, lawv yog cov khoom noj qab zib zoo rau me nyuam yaus thiab cov laus.
Tev plaub lub txiv apples, tshem tawm cov tub ntxhais, txiav mus rau hauv voj voog ib centimeter tuab los yog mus rau hauv quarters, uas koj txiav mus rau hauv cov hlais nyias tsis muaj cov tuab tshaj ib centimeter.
Sau ntawv cia rau ib nrab ib teev nyob rau hauv kev sib tov ntawm tsib caug millilitres ntawm cognac lossis rum thiab 20 grams qab zib. Tom qab ntawd poob lub slices nyob rau hauv ib tug breadcrumbs ntawm 150 grams hmoov, 1 qe, ib tug pinch ntsev, 150 ml ntawm npias, 1 tablespoon ntawm roj. Fry rau tsib feeb hauv qhov kub heev.
Ntws cov kua hlais ntawm daim ntawv, nphoo nrog hmoov qab zib thiab pab sov.
Dos voj voog ua delicious. Txiav ob peb lub hauv paus dos rau hauv cov voj voog nyias. Yob lawv nyob rau hauv hmoov uas koj tau ntxiv ib de ntsev ntawm ntsev thiab de ib tug ntawm hauv av dawb kua txob, thiab Fry rau txog plaub feeb.
Qab khoom qab zib yog breaded cherries. 500 grams ntawm cov txiv ntoo loj uas xav tau. Cov pob zeb tau muab tshem tawm, cov txiv hmab txiv ntoo yog piled on nyias ntoo skewers.
Poob rau hauv qhov sib tov ntawm 100 grams hmoov, 1 nkaub qe, txau ntsev, 150 ml ntawm mis nyuj, 1 me nyuam roj. Fry rau li tsib feeb, sprinkle nrog hmoov qab zib thiab pab kub.
Cov ncuav uas muab tso ua qhuav hauv lub tsawb nws tseem yog ib qho khoom qab zib zoo meej. Koj xav tau plaub lub txiv tsawb, 4 diav kua txiv qaub, 1 qe, 100 grams qab zib, 125 grams hmoov, ib nrab khob npias. Ib qho ntxiv - 4 diav suab thaj thiab 2 teaspoons ntawm cinnamon.
Tev ib lub txiv tsawb, ua kom yws nws thiab nphoo nrog kua txiv. Yeej lub qe nrog lub suab thaj thiab, ntxiv cov hmoov nplej thiab npias hauv cov ntu me me, yeej kom txog thaum ua npuas. Cov sib tov nyob qis li kaum feeb. Tsau txhua daim ntawm txiv tsawb hauv lub khob cij thiab kib hauv cov rog sov.
Tshem tawm ntawm cov rog, tso rau ntawm daim ntawv thiab tib lub sijhawm ua kom sib tov qab zib thiab cov cinnamon. Txau cov txiv tsawb nrog cov tshuaj no. Nws tuaj yeem siv nrog whipped cream.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
Cov Tswv Yim Rau Cov Tais Diav Loj Rau Cov Qhua
Yog tias koj tos qhua, npaj zaub mov qab ua ntej uas yuav ua rau lawv yaim lawv cov ntiv tes. Koj tuaj yeem pib nrog cov neeg tsis noj nqaij, uas tuaj yeem ua cov qab los noj mov. Cov no yog cov khoom zucchini uas tau npaj hauv ib nrab ib teev.
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
