2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kev tshawb fawb tshiab los ntawm cov kws qhia noj haus tau qhia txog ntau npaum li cas gram ntawm cov rog thiab cov roj cholesterol uas muaj nyob hauv 100 xyoo ntawm qee cov zaub mov feem ntau siv. Cov ntawv txheeb cais tau ceeb toom, tab sis tuaj yeem pab txo qis kev noj cov zaub mov tsis zoo.
Nws yog qhov tsim nyog kom paub tias 1 tablespoon ntawm mayonnaise muaj 75 calories thiab 14 grams ntawm cov rog. Tag nrho cov calories tauj ib hnub rau cov neeg uas tsis koom nrog kev tawm dag zog lub cev yuav tsum yog qhov ntau tshaj 2500. Hauv kev rog, lawv raug txo mus rau 1000-1200.
Fried, nyob hauv kaus poom thiab salted lauj kaub tais diav ua rau lub cev. Ntxiv rau, nrog lub hnub nyoog, peb lub plab zom mov pib ua haujlwm qeeb dua. Cov zaub mov uas lub cev xav tau kuj yuav hloov pauv. Ntau xyoo dhau los, piv txwv, qhov kev xav tau rau cov protein tsawg, thiab cov rog thiab cov piam thaj ua yeeb ncuab tiag.
Kev noj zaub mov zoo yuav kho tau ib qho ntawm cov phom sij rau atherosclerosis thiab cov cholesterol. Nws tau muab tso rau hauv phab ntsa arterial thiab nqaim lawv, ua cov plaques. Lawv yog thaum lub hauv paus ntawm angina, plawv nres, cia li mob plawv tuag sai thiab mob stroke.
Yuav kom txo qis cov roj cholesterol, nws yog qhov zoo rau noj ntses ntau dua. Hauv Eskimos, piv txwv li, mob plawv thiab mob plawv sai heev yog muaj tsawg. Txawm li cas los xij, lawv noj tsawg kawg 200 grams ntses ib hnub. Qhov no sib raug rau 20 g ntawm roj ntses lossis 2 g ntawm cov roj tsis muaj rog.
Cov neeg tuag los ntawm kab mob plawv yog tsawg hauv Mediterranean thiab Far East. Nyob ntawd lawv hais txog txiv hmab txiv ntoo, zaub, ntses thiab cov rog cov zaub. Cov roj ntses muaj ib qho tsis kaj siab.
Yog vim li cas cov kws tshawb fawb tab tom nrhiav lwm cov khoom muaj roj ntau hauv cov roj tsis muaj roj. Lawv txo qis tag nrho cov roj (cholesterol) thiab nce "cov roj (cholesterol) zoo" uas tiv thaiv cov hlab ntshav. Cov no suav nrog legumes, cereals, taum pauv, txiv ntoo thiab txiv hmab txiv ntoo.
Qej muaj cov nyhuv tib yam vim tias nws muaj diallyl sulfide. Kua mis nyeem qaub kuj pab. Nws cov nyhuv yog vim qhov khoom muag xws li orotic acid, lactose thiab lwm tus.
Nqaij qaib nqaij tsuas muaj 6% rog thiab muaj protein ntau, magnesium thiab hlau. Nws yog qhov zoo rau kev tswj kab hauv kev noj zaub mov thiab cov kws qhia zaub mov xav kom nws.
Pom zoo:
Cov Phiajcim Tias Koj Yuav Tsum Tau Ntxiv Cov Carbohydrates Ntxiv Rau Koj Cov Khoom Noj
Carbohydrates muab ntau tshaj ib nrab ntawm cov calories tag nrho rau hnub, muab lub cev nrog lub zog thiab pab txhawb kev noj qab haus huv ntawm lub plawv, kev zom zaub mov thiab lub hlwb. Txwv noj kom tau carbohydrate thiab ua raws li kev noj haus carb tsawg tuaj yeem pab txhawb nqa kev poob phaus, tab sis kuj tseem tuaj yeem ua rau ntau cov kev tsis zoo ua rau muaj kev phom sij.
Cov Khoom Noj Muaj Rog Hauv Cov Rog Rog
Feem ntau cov zaub mov muaj cov rog uas sib txawv, qee qhov zoo rau lub cev, thiab lwm tus - uas zoo zam rau. Tsis txhob muab cov rog hauv koj lub cev tshem tawm kom zoo. Qhov tseeb yog tias qee qhov ntawm lawv tau ua rau kev noj qab haus huv zoo.
Ntshai Heev! Cov Rog Rog Rog Tawm Ntawm Tus Menyuam Yaj Lub Taub Hau Hauv Lub Tsev Noj Mov Hauv Sofia
Ib tus neeg siv ntawm ib ntawm cov peev hauv cov khw nojmov tau pom ob peb lub ntus loj loj hauv nws feem nrog kev yaj ua lub taub hau. Plaub lub cev rog ntawm cov tsis paub hom tau txais kev pab nrog zaub mov noj, thiab cov neeg siv txaus ntshai tsuas pom tias nws tau noj dab tsi thaum nws ua tiav nws feem.
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ua Rau Rog Rog Thiab Rog Dhau
Raws li kev tshawb fawb tsis ntev los no los ntawm cov kws qhia zaub mov thiab cov kws paub txog zaub mov muaj zog, noj zaub mov tsis muaj calorie tuaj yeem ua rau kev rog. Qhov laj thawj rau qhov no yog qhov pib yooj yim - cov zaub mov muaj calories tsawg tsawg tsis txaus siab sai sai thiab txhawb lub cev kom ua haujlwm dhau.
