2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cia li tsis kaj siab li qhib qhov rooj rau tub yees thiab kom pom tias nws khoob, nws yog li khaus tias tom qab qhib nws, cov khoom lag luam cia pib nchuav rau peb, vim tias peb tau sau nws nrog txhua yam uas peb tuaj yeem xav txog.
Qee lub sij hawm peb muab cov khoom noj tso rau hauv lub tub yees, tsis hais seb peb siv lawv thiab tsis xav txog seb qhov chaw ntawm ib qho khoom lag luam twg yog hauv cov tub yees txhua.
Txawm li cas los xij, muaj qee qhov muaj tseeb Khoom Noj, uas paub tias tsis yog tsim nyog tsuas yog hauv peb lub neej txhua hnub, tab sis kuj tseem xav tau cia hauv lub tub yees.
Ntawm no yog lawv cov khoom lag luam feem ntau ruaj khov rau cov tub yeesuas yuav tsum ib txwm nyob ntawm txhais tes.
1. Roj
Koj paub tias yog khaws cia rau ntawm chav tsev kub ntev ntev, cov roj yuav tig rau rancid. Txawm li cas los xij, yog tias koj "tso" nws rau hauv tub yees, nws tuaj yeem yooj yim rau ob peb lub hlis. Sib nrug los ntawm ua cov qhaub cij, khoom qab zib, ncuav qab zib, ncuav thiab lwm yam, koj yuav txawm siv nws rau kib, tsam ib txwm muaj roj koj siv rau kev ua haujlwm ntawd tsis muaj.
2. Cov txiv qaub
Koj tuaj yeem siv lawv tsw qab yuav luag txhua hom zaub nyoos, qab los noj mov thiab tais diav loj. Grated txiv qaub tev yog siv los qab cov khoom qab zib. Thiab vim li cas ho tsis sim hom nto moo rau detox thiab poob phaus, uas tau hais tawm thaum sawv ntxov haus dej sov nrog kua txiv qaub? Pov thawj txoj kev. Nyeg, txiv qaub nyob hauv tub yees yog tej zaum txiv qaub ntev tshaj plaws.
3. Cov txiv av
Tsis tas yuav hais, lawv muaj txiaj ntsig. Nco ntsoov khaws ob peb lub txiv apples hauv lub tub rau khoom ntawm koj lub tub yees thiab txaus siab rau lawv!
4. Cov Ntses
Zoo, lawv tsis yog qhov muaj txiaj ntsig heev, tab sis yog tias peb haus lawv rau kev sim, peb yuav siv tau rau qhov qab dab tsi. Mustard, mayonnaise, ketchup, barbecue sauce thiab lwm tus yog qhov tshwj xeeb tshaj yog siv tau.
5. Cov hnyuv ntxwm qhuav
Yog tias koj yog ib tus neeg tsis noj nqaij lossis tsis noj ntshav, nco txog qhov no. Tab sis muaj ntau tus neeg uas tsis tuaj yeem zaum ntawm lub rooj noj mov tsis muaj qhov muaj ntxhiab xws li cov hnyuv ntxwm, hnyuv ntxwm, sushenitsa thiab lwm yam nqaij qhuav qhuav. Ntawm cov nqaij, cov hnyuv ntxwm qhuav yog qhov siv tau ntev tshaj plaws.
6. Celery, carrots thiab beets
Yuav ua li cas tsis ntxiv me ntsis celery lossis carrots rau koj cov kua zaub uas koj nyiam? Los yog ua qab qab lossis tshiab liab beet zaub xam lav? Txawm li cas los, rau kom lawv ruaj, cia rau hauv tub yees xwb nws cov txiaj ntsig zoo hauv paus cov qoob loo.
Pom zoo:
Cov Khoom Lag Luam Nplua Nuj Nyob Hauv Cov Vitamins Feem Ntau
Peb lub cev xav tau ntau yam khoom siv kom muaj lub luag haujlwm zoo. Cov vitamins, cov zaub mov thiab tshuaj tua kab mob antioxidant, uas saib xyuas kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev, tuaj yeem muab cov khoom neeg tsim, nrog rau cov khoom noj ntxiv.
Cov Khoom Noj Uas Yuav Tsum Tsis Pub Muaj Nyob Hauv Tub Yees
Txawm hais tias nws tsis hnov suab, lub tub yees tsis yog qhov chaw zoo tshaj plaws los khaws ntau hom zaub mov. Thaum koj muab qee cov khoom noj tso rau hauv, lawv poob lawv cov saj, kev ntxhib los mos, aroma thiab txawm tias lawv lub ntsej muag zoo thaum lawv cov nplaim rov qab dub.
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Koj Yuav Tsum Vwm Yog Tias Koj Tseem Tab Tom Kho Cov Khoom Lag Luam Tiav Hauv Microwave
Cov zaub mov ua tiav ua ntej hauv lub qhov cub microwave tuaj yeem cuam tshuam loj rau kev noj qab haus huv, cov kws tshaj lij ceeb toom. Qhov laj thawj yog nyob rau hauv cov carcinogenic co toxins uas tawm los ntawm cov khoom ntim yas uas cov khoom lag luam ua tiav ib txwm ntim.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
