2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev ua neej nyob tsis zoo thiab noj zaub mov tsis zoo feem ntau ua rau lub plab zom mov. Koj tuaj yeem hloov pauv qhov xwm txheej kom zoo dua, piv txwv li, los ntawm kev sib txawv koj cov khoom noj nrog pab cog nroj tsuag - fiber.
Nov yog ib feem ntawm tej nroj tsuag uas peb lub plab zom mov zom tsis tau. Txawm li cas los xij, peb yuav tsum muaj peev xwm sib txawv ntawm qhov sib txawv insoluble thiab soluble fibers.
Thawj, zoo li "khaub rhuab", pab tshem cov roj cholesterol, cov kua tsib kua qaub thiab cov khoom pov tseg tsim hauv cov txheej txheem zom, uas yog nyob rau hauv txoj hnyuv ntawm lub cev.
Nws tsim nyog pom tias kev noj zaub mov noj nrog rau cov zaub mov muaj fiber ntau yuav pab tshem tawm tsam cem quav, txo qhov kev pheej hmoo ntawm kev mob ntshav tawm, txo cov roj cholesterol thiab ntshav qab zib, pab tswj cov cev nyhav thiab pab txo qis kev mob qog noj ntshav, mob plawv thiab ntshav qab zib hom 2.
Nov yog ib daim ntawv teev cov zaub mov noj qab nyob zoo uas muaj nplua nuj tshaj nyob hauv cov ntoo fiber. Cov khoom no yuav ntxuav koj lub cev kom sai vim tias lawv yog xws li tus khaub rhuab rau lub plab.
Tag nrho cov khob cij mov ci
Ib qho ntawm cov khoom pheej yig tshaj plaws thiab kev nplua nuj ntawm cov tshuaj fiber, cov kab kawm thiab cov vitamins yog cov qhob cij. Tag nrho cov tshuaj no tau pov tseg los ntawm kev sib tsoo cov hmoov nplej ua hmoov nplej ntawm cov chav kawm siab tshaj plaws, tab sis tau khaws cia hauv cov hmoov nplej wholemeal. Rye cij yog suav tias yog qhov muaj txiaj ntsig zoo tshaj: nws yog qhov tsis tshua muaj calories thiab muaj ntau ntawm kev noj haus fiber ntauuas txo cov ntshav qab zib thiab ntxuav tawm cov plab zom mov.
Lentils thiab lwm yam keeb
Ib lub khob ntawm cov kaus poom npaj tau muaj txog 16 gram ntawm fiber. Ib qho ntxiv, nws yog qhov tshwj xeeb ntawm cov hlau thiab zinc thiab tsis sau cov co toxins, uas yog vim li cas thiaj suav tias yog qhov khoom lag luam ib puag ncig.
Txiv Hmab Txiv Ntoo
Cov txiv duaj, txiv pos nphuab, blueberries, gooseberries. Cov txiv hmab txiv ntoo feem ntau muaj ntau cov ntsiab lus fiber ntau: ntawm 2.5 g lossis ntau dua. Piv txwv li, blueberries tsis yog tsuas yog nplua nuj nyob hauv fiber ntau, tab sis kev xyaum tsis muaj cov suab thaj tsis zoo, uas muaj nyob hauv ntau cov khoom qab zib txiv hmab txiv ntoo. Ib khob ntawm raspberries, uas xyaum tsis poob nws cov khoom muaj txiaj ntsig thaum lub sijhawm ua, muaj 8 g ntawm fiber ntau thiab tsuas yog 60 calories. Prunes muaj cov txiaj ntsig zoo ntawm cov hnyuv thiab ib qho laj thawj rau qhov no yog cov ntsiab lus fiber ntau (3.8 g rau ib nrab khob).
Cov noob flax
Flaxseed roj feem ntau siv los ua laxative, thiab flaxseed qis cov roj uas txhaws taus. Thaum siv sab hauv, txoj hnyuv zom zaws yog ntim los ntawm cov hnoos qeev ua kom zais los ntawm lawv, uas yog qhov tseem ceeb hauv qhov mob rau sab hauv, gastritis thiab lwm cov txheej txheem mob. Cov ntsiab lus siab ntawm hnoos qeev hauv flaxseed tiv thaiv daim ntaub qhwv ntawm txoj hlab pas thiab txoj hlab pas ua haujlwm los ntawm kev khaus thiab txo qhov nqus ntawm co toxinsCov. Flax noob pab txhawb kev tshem tawm ntawm cov zaub mov tsis muaj pov tseg, uas muaj lub txiaj ntsig zoo rau cem quav thiab rog dhau.
Pom zoo:
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov No Yog Cov Zaub Mov Uas Ua Rau Lub Cev Laus
Kev noj zaubmov uas zoo li tsis muaj teebmeem rau peb tuaj yeem ua rau muaj teebmeem tsis zoo rau lub cev. Cov zaub mov peb noj kuj tseem tuaj yeem ua rau kev laus qeeb. Vim li no nws thiaj tseem ceeb uas yuav tau noj zaub kom zoo. Nov yog qee yam cov khoom noj uas ua rau lub cev laus nrawm dua , kev siv ntawm uas nws yog kev pom zoo kom txwv.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Zaub Cob Pob - Noj Cov Zaub Mov Muaj Tseeb Thiab Txiaj Ntsig Zoo Rau Lub Cev
Zaub cob pob yog ib qho nyiam tuaj zaub pob zaub, paub txog lawv cov txiaj ntsig kev noj qab haus huv. Lawv yog cov nplua nuj nyob hauv ntau cov as-ham xws li fiber ntau, vitamin C, vitamin K, hlau thiab potassium. Cov zaub mov qab qab zoo yuav noj tau siav lossis siav.
