2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Caw liab tiv thaiv peb ntawm cov kab mob hauv cov kab mob hauv qhov ncauj, raws li kev tshawb fawb Spanish. Cov dej haus ua rau rhuav tshem cov kab mob uas ua rau kom cov hniav lwj, raws li kev tshawb pom, uas tau hais los ntawm Daily Mail.
Txoj kev tshawb no tau ua los ntawm cov kws paub ua haujlwm hauv National Research Council, uas yog tus thawj coj ntawm kev tshawb fawb hauv Maria Victoria Moreno-Aribas. Cov kev tshaj tawm tseem hais ntxiv tias cov caries cuam tshuam ntawm 60 thiab 90 feem pua ntawm cov neeg thoob ntiaj teb.
Qhov teeb meem pib thaum cov kab mob hauv cov kab mob hauv qhov ncauj pib tsim biolayers. Lawv yog cov zej zog uas nyuaj rau kev tshem tawm, thiab tom qab ntawd, yog tias tsis raug tshem tawm, loj hlob mus rau hauv cov quav hniav thiab tsim cov kua qaub uas pib zom cov hniav.
Yog lawm, kev txhuam hniav tas li thiab cov tshuaj fluoride muaj nyob hauv feem ntau cov tshuaj txhuam hniav tuaj yeem pab ua kom qhov xwm txheej no qeeb thiab tshem cov kab mob plaque, tab sis tsuas yog rau qee yam.
Txhawm rau kom qeeb ntawm kev loj hlob ntawm cov kab mob, kev noj haus ntawm liab caw liab los yog txiv hmap noob extract tau pom zoo. Pab neeg ntawm cov kws tshawb fawb thiab lawv tus thawj coj loj dua cov kab mob ntawm cov kab mob uas tsim cov quav hniav.
Lawv tom qab ntawd raus hauv cov kua ntau, suav nrog cawv txiv hmab liab, cawv liab tsis muaj cawv, 12 feem pua aqueous daws kev haus cawv lom cawv, thiab cawv txiv hmab liab nrog txiv hmap noob extract.
Caw liab (nrog thiab tsis haus cawv) thiab haus nrog txiv hmap extract ua pov thawj tau txais txiaj ntsig zoo tshaj plaws hauv kev rhuav tshem cov kab lis kev cai.
Caw liab tau kawm los ntawm ntau tus kws tshaj lij - ntau cov kev tshawb fawb qhia tias cov dej cawv muaj txiaj ntsig muaj txiaj ntsig thiab tiv thaiv cov mob stroke. Yuav kom zam tau qhov teeb meem zoo li no, nws yog ib qho tseem ceeb uas yuav tsum noj kom muaj txiaj ntsig thiab txo dej cawv kom tsawg.
Lawv muaj kev cia siab hais tias ib khob cawv liab ib hnub twg yuav tsis ua mob rau peb, thiab tej zaum kuj pab tau. Cov kws tshaj lij taw qhia tias nws yog li 140 ml ntawm cov dej liab.
Pom zoo:
Caw Liab Tiv Thaiv Peb Ntawm Kab Mob Qhov Muag
Caw liab yog haus tshwj xeeb tshaj yog nyob rau lub caij ntuj no txias. Ntau cov kev tshawb fawb qhia tias haus khob caw txhua hnub yog qhov txiaj ntsig zoo, thiab nws ua rau peb sov sai. Raws li kev tshawb nrhiav tau, cov caw liab tau muaj txiaj ntsig zoo li ua rau ntshav txhaws.
Nrog Prunes Tiv Thaiv Mob Hniav Thiab Teeb Meem Ntawm Pos Hniav
Ntawm cov ntoo txi txiv ntoo cog nyob hauv peb lub teb chaws, prunes yog ib qho muaj ntau. Prune yog tsob ntoo zib ntab uas muaj txiaj ntsig ntau vim nws muaj pectin, vitamins, fiber ntau, cov zaub mov thiab lwm yam txiv ntoo. Nws saj kuj yog tsis yuav tsum tau overlooked.
Caw Liab Thiab Qhob Noom Xim Kasfes Tuaj Pab Peb Tiv Thaiv Ntshav Qab Zib
Daim Ntawv Qhia Txhua Hnub sau nyob rau nws cov nplooj ntawv hais tias kom tiv thaiv tau tus kab mob ntshav qab zib, peb yuav tsum haus dej chocolate, berries thiab cawv txiv hmab liab. Qhov laj thawj yog tias lawv muaj ntau ntawm flavonoids.
Cov Txiv Kab Ntxwv Noj Tiv Thaiv Peb Los Ntawm Kev Mob Qog Noj Ntshav
Kev tshawb fawb pom tias cov khoom noj xws li txiv kab ntxwv, zaub ntug hauv paus, taub dag, txiv ntaub ntoo, zaub txhwb thiab qab zib muaj peev xwm txo qis kev mob qog noj ntshav. Cov kws tshawb nrhiav tau qhia tias txiv kab ntxwv ua kom cov ntshav muaj roj tsawg dua thiab ua kom muaj roj ntau dua.
Laj Tsawb Yuav Tiv Thaiv Peb Ntawm Kev Tiv Thaiv Tsis Muaj Zog
Yeej paub tias txiv tsawb muaj ntau cov vitamins , tsa kev cuam tshuam zoo nkauj thiab txhim kho lub hlwb ua haujlwm. Tab sis raws li Asmeskas cov kws tshawb fawb, cov txiv hmab txiv ntoo daj muaj lwm lub peev xwm. Cov protein muaj nyob hauv tsawb tuaj yeem tiv thaiv tib neeg lub cev los ntawm kev tiv thaiv kab mob tiv thaiv kab mob.
