Vitamin B13 (orotic Acid)

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Orotic acid yog ib qhov chaw muaj vitamin. Nws tuaj yeem nkag mus rau tib neeg lub cev los ntawm sab nraud los ntawm zaub mov, tab sis nws kuj tseem ua ke los ntawm cov kab mob muaj txiaj ntsig hauv plab. Orotic acid txhawb kev loj hlob thiab cuam tshuam rau ntau yam txheej txheem ntawm physiological.

Lub cev thiab tshuaj yog qhov zoo ntawm cov vitamins B13

Vitamin B13 (Orotic acid) yog dawb crystalline hmoov, soluble hauv dej, tshuaj vitamin zoo li. Tus qauv tshuaj yog C5H4N2O4 (2,6-dihydroxypyrimidine-4-carboxylic acid). Hauv lub xeev dawb, cov no yog cov muaju dawb nrog lub ntsej muag yaj ntawm 345-346 ° C. B13 yog cov kua dej tsis txaus nyob rau hauv cov kua qaub, tab sis yaj zoo nyob rau hauv cov hauv paus thiab dej kub. Kev mob siab rau kev nqus ntawm ultraviolet duab tshav ntuj thiab tau tshaj tawm cov khoom muaj acidic, yooj yim los ua cov ntsev nrog cov hlau.

Txheeb raws roj ntsha muaj nuj nqi ntawm cov vitamins B13

Orotic acid tau koom nrog hauv cov txheej txheem hauv cov metabolism ntawm cov protein thiab phospholipids, folic thiab pantothenic acids, vitamin B12 thiab hauv cov tshuaj ntawm cov amino acid methions. Orotic acid kuj tseem koom nrog kev siv cov suab thaj, ribose synthesis, adenosine triphosphate, kev ua haujlwm ntawm kev cog lus muaj peev xwm ntawm cov leeg nqaij, kev loj hlob thiab kev loj hlob ntawm cov hlwb thiab cov nqaij (tshwj xeeb tshaj yog cov leeg nqaij), hauv kev tsim cov leeg carnosine tshwj xeeb.

Orotic acid muaj qhov ua kom zoo rau cov metabolism hauv cov protein, muaj cov txiaj ntsig zoo rau lub xeev kev ua haujlwm ntawm lub siab, nrawm rau kev tsim kho lub siab, txo cov kev pheej hmoo ntawm steatosis, pab txo qis cov roj cholesterol, thiab tseem txhim kho myocardial contraction, muaj qhov muaj txiaj ntsig cuam tshuam ntawm kev ua me nyuam muaj nuj nqi thiab cov txheej txheem loj hlob.

Khoom noj khoom haus los ntawm cov vitamins B13

Hauv cov zaub mov orotic acid yog nyob rau hauv daim ntawv ntawm cov sib txuas nrog cov ntxhia (magnesium, potassium, calcium ntsev), soluble me ntsis hauv dej. Cov ntsev zoo no tau yooj yim rau hauv cov ntshav los ntawm txoj hnyuv. Cov zaub mov ua tawm hauv cov ntshav thiab pub dawb orotic acid yog thauj mus rau daim siab, lwm yam kabmob thiab cov ntaub so ntswg.

Cov ntsiab lus siab tshaj plaws ntawm orotic acid yog pom nyob hauv daim siab thiab cov poov xab (poov xab), thiab ib qho ntau ntawm nws tau muaj hauv cov mis thiab mis nyuj, tshwj xeeb tshaj yog whey. Lub ntsiab qhov chaw ntawm orotic acid rau tib neeg nws yog nyuj mis nyuj, nyob rau hauv tej yogurt thiab tsev cheese. Nws kuj muaj nyob hauv cov zaub hauv paus.

Niaj hnub xav tau cov vitamins B13

Qhov koob tshuaj txhua hnub ntawm orotic acid yog:

- rau cov laus - 0.5-1.5 g, qee zaum txog 3 g;

- cov menyuam mos - 0.125-0, 25 g;

- rau cov menyuam hnub nyoog 1-3 xyoos - 0.125-0.5 xyoo;

- rau cov menyuam muaj hnub nyoog 3-8 xyoo - 0.25-1 xyoos;

- poj niam cev xeeb tub - 3 xyoos;

- cov niam tu mob - 3 xyoos

Nyob ntawm seb tus mob hnyav npaum li cas, kev noj tshuaj txhua hnub thiab lub sijhawm kho yog nce ntxiv vim cov tshuaj tsis muaj tshuaj lom.

Tseem ceeb thaj chaw ntawm cov vitamin B13

Vitamin B13 muaj cov txiaj ntsig zoo li nram no:

- Orotic acid txhim kho kev yug me nyuam, muaj lub txiaj ntsig zoo nyob rau kev txhim kho me nyuam hauv plab thaum cev xeeb tub;

- Nws muaj peev xwm tiv thaiv qee cov teeb meem ntsig txog daim siab ua ntej thiab kev laus ua ntej;

- Pab kev kho mob ntawm ntau yam sclerosis;

- Koom nrog cov tshuaj methionine coj los ua ke, hauv cov metabolism hauv folic acid, pantothenic acid thiab vitamin B12;

- Muaj cov khoom anabolic;

- Stimulates protein synthesis;

- Pab kev faib tawm ntawm tes;

- Txhim kho txoj kev loj hlob thiab kev loj hlob ntawm lub cev;

- Rov ua cov mob hlwb;

- Txo txoj kev pheej hmoo ntawm mob ntshav hlab ntsha;

- Pab tswj cov leeg nqaij;

- Txhim kho txoj kev cuam tshuam myocardial los ntawm kev tiv thaiv myocardial infarction.

Kev siv cov vitamins B13

Orotic acid siv raws li kev npaj rau hauv daim ntawv ntawm cov poov tshuaj orotate, qhov qhia rau nws qhov kev nqus yog:

- Kab mob siab, kab mob ntsws;

- Lub plawv mob ntev;

- Kab mob siab;

- Peptic rwj ntawm lub plab thiab duodenum;

- Tus mob ntsig txog mob ntsws;

- Tus kab mob Botkin;

- Lub sijhawm ncua sijhawm;

- Qhov ua tau zoo ntawm orotic acid yog qhia hauv cov menyuam yaus txij li 6 hlis txog 10 xyoo, kev txom nyem los ntawm ntau yam kab mob ntawm daim tawv nqaij (eczema, neurodermatitis, psoriasis, ichthyosis);

- Orotic acid yog tshuaj txhawm rau txhim kho qhov kev zam ntawm kev siv tshuaj: tshuaj tua kab mob, sulfonamides, resoquine, delagil, tshuaj steroid.

Ua kom muaj kev phom sij rau cov vitamin B13

Lub sijhawm ntev kev siv ntawm orotic acid tsis tau ua rau muaj kev mob tshwm sim los yog cov teeb meem. Hauv qee kis, kev fab tshuaj tsis haum yuav tshwm sim.

Kev nqus ntawm cov vitamins B13

Vitamin B13 yog nqus tau los ntawm cov khoom noj tau yooj yim thiab yuav luag tag, tshwj tsis yog qee kis. Kev haus ntshav qis tsawg tshwm sim yog tias ib tug neeg haus dej cawv thiab khoom noj uas ua rau lub plab hnyuv (xws li cov txiv hmab txiv ntoo qhuav lossis plums).

Vitamin B13 tsis txaus

Tsis muaj kab mob tshwm sim los ntawm vitamin B13 tsis txausCov. Thaum tsis muaj cov vitamins no, lwm cov vitamins B "hloov" orotic acid, muab qee qhov kev hloov kho ntawm cov txheej txheem hauv metabolic. Muaj qee zaus, B13 tuaj yeem raug kho rau cov neeg hluas lossis raug mob hnyav thaum muaj qhov tsis txaus pom cov khoom no.

Tshaj cov vitamins B13

Kev siv cov vitamin B13 ntau dhau nyob rau hauv tib neeg lub cev yog pom tsuas yog nrog tswj tsis tau ntawm tshuaj muaj cov tshuaj orotic acidCov. Hauv qhov no, txoj kev loj hlob ntawm txoj kev tsis haum tshuaj, tau hais tawm xim liab thiab khaus. Kev mob plab hnyuv kuj tuaj yeem tshwm sim. Hauv cov koob tshuaj ntau, orotic acid yuav ua rau lub siab ua haujlwm lossis cov tsos mob dyspeptic. Thaum koj tsum tsis noj cov tshuaj no lawm, cov tsos mob no ploj sai sai.

Kev cuam tshuam ntawm cov vitamins B13 nrog rau lwm yam tshuaj

Duab: 1

Vitamin B13 ua rau muaj qhov zoo tshaj ntawm kev nqus tau cov vitamin B9. Thaum tsis muaj cov vitamin B12 hauv kev noj haus, kev noj haus orotic acid yog qee yam muaj peev xwm them taus rau qhov tsis muaj peev xwm ntawm cov tshuaj no, kom ntseeg tau tias qhov ib txwm muaj ntawm ntau cov tshuaj tiv thaiv enzymatic.

B13 pab rau lub cev kom zoo dua rau qee cov tshuaj tua kab mob, cov tshuaj hormones steroid, delagil, resoquine, sulfonamides.