2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov vitamins no, tsis tshua paub zoo rau tib neeg, yog ib qho ntawm cov muaj zog tshaj plaws antioxidant thiab muaj kev koom tes hauv ntau cov txheej txheem tseem ceeb hauv tib neeg lub cev. Nws tua cov radicals uas oxidize cov hlwb ntawm tib neeg lub cev thiab rhuav tshem lawv.
Vitamin N pab txoj kev nqus sai ntawm Vitamin C thiab Vitamin E. Ua tsaug rau qhov no, thioctic acid ua tiav tua cov laus ntawm cov kab mob hauv tib neeg lub cev.
Kev hloov pauv cov piam thaj rau hauv lub zog thiab txhim kho cov metabolism. Stimulates zus tau tej cov Glutathione, uas yog ib cov antioxidants tseem ceeb.
Vitamin N pab cuam hauv cov metabolism hauv cov rog, carbohydrates thiab cov protein nyob hauv tib neeg lub cev. Nws muaj ib qho cuam tshuam detoxifying.
Thioctic acid ua tiav zoo rau cov ntshav qab zib, mob siab, mob ntsws, mob khaub thuas thiab lwm tus.
Vitamin N deficiency tuaj yeem hnov nyob hauv xeev siab, kiv taub hau, o ntawm cov hlab ntsha hauv qab haus huv, nrog rau cov kis mob sib kis ib zaug.
Thioctic acid tuaj yeem muab tau yooj yim dhau los ntawm zaub mov. Cov khoom siv hauv ntuj yog txiv lws suav, qos yaj ywm, txhuv xim av, zaub qhwv, zaub ntsuab, zaub cob pob, beets, carrots, cov nqaij liab, mob siab, raum thiab lwm yam.
Pom zoo:
Muaj Tsis Muaj Cov Phoj Hauv Qhov Tsis Muaj Walnuts
Thaum koj txiav txim siab siv sijhawm nyob ib hnub ntawm qhov xwm txheej, koj yuav tsum xav ua ntej dab tsi tso hauv koj lub hnab ev ntawv kom npaj rau txhua yam xwm txheej. Thaum lub cev ua si nyhav, uas tau hais tawm hauv kev taug kev, lub cev xav tau zaub mov, thiab hypermarkets nyob hauv nruab nrab ntawm cov hav zoov yog qhov nyuaj nrhiav.
Khoom Noj Khoom Haus Hauv Kev Tsis Muaj Hlau Tsis Muaj Ntshav
Kev mob ntshav tsis muaj zog yog ib qho yooj yim rau kev kuaj mob. Kev tsis txaus siab yog cov yam ntxwv, qhov hnoos qeev thiab tawv nqaij ua daj ntseg daj, thiab cov pob nyob ntawm kaum ob ntawm daim di ncauj qhia txog kev txo qis hauv cov ntshav liab.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Kev Tsis Lees Paub: Tsis Muaj Lub Dhia Hauv Tshuaj Tua Kab Mob Hauv Cov Nqaij
Nag hmo hauv kev tshaj xov xwm tuaj txog cov lus qhia kev nyuaj siab uas cov nqaij hauv peb lub teb chaws yog cov khoom siv nrog tshuaj tua kab mob. Txawm li cas los xij, Lub Tsev Haujlwm Saib Xyuas Kev Nyab Xeeb Hauv Tebchaws Bulgar tau yaum tias cov ntaub ntawv tau muab txhais tsis raug.
Cov Neeg Noj Zaub Tsis Zoo Muaj Lub Hlwb Tsis Muaj Zog Thiab Muaj Mob Ntau Dua
Hlwb puas siab puas ntsws thiab ib tug xov tooj ntawm cov kab mob lurk vegetarians. Qhov no qhia tau tias txoj kev kawm tshiab ua los ntawm cov kws tshawb fawb Austrian. Nws hloov tawm tias cov tib neeg uas tsis suav cov tsiaj cov khoom noj los ntawm lawv cov ntawv qhia zaub mov muaj feem ntau ua rau mob cancer, kev nyuaj siab thiab kev ua xua.
