2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov kev nqis tes thiab cov txiaj ntsig ntawm cov vitamins feem ntau paub zoo rau tib neeg. Txawm li cas los xij, muaj qee cov vitamins uas peb paub dhau tsawg. Ib tug ntawm yog lawv vitamin B15Kuj los paub thiab pangamic acidCov. Dab tsi yog nws thiab dab tsi yog nws qhov kev txiav txim?
Vitamin B15 tau pom nws qhov chaw ntawm cov vitamins B, vim tias nws cov synthesis kuj tshwm sim los ntawm kev noj cov khoom uas paub tias muaj kev nplua nuj nyob hauv cov vitamins no.
Nws tau koom nrog hauv cov khoom cua hauv qee cov vitamins, cov tshuaj hormones thiab lwm yam khoom.
Ntawm nws cov txiaj ntsig zoo yog kev tiv thaiv lub siab los ntawm kev rog, kev tsa ntawm lub qog adrenal thiab pituitary. Ntxiv rau, pangamic acid pab yaug cov co toxins tawm ntawm lub cev.
Vitamin B15 yog prophylactic rau kev ua xua, mob caj dab, tsi txawj has lug, mob hawb pob, emphysema, hypoglycemic muaj teeb meem hauv ntshav qab zib, mob plawv thiab cov laus, vim nws ua rau lub neej ntawm tes ntev dua.
Lwm qhov pangamic acid muaj peev xwm yog qhov nruab nrab ntawm kev haus cawv, xws li tiv thaiv lub siab tawm ntawm kab mob cirrhosisCov. Yog li, nws tau tsim rau cov cawv quav cawv. Nws kuj tseem haum raws li prophylaxis hauv qhov chaw muaj kuab paug ntau.
Nws cov txiaj ntsig prophylactic yog nce ntxiv yog tias sib xyaw nrog cov vitamins A thiab E.
Vitamin B15 Hauv cov khoom noj ntawm cov tsiaj keeb kwm, daim siab yog qhov tshwj xeeb yog pangamic acid. Ntawm cov khoom noj cog uas nws nyob hauv qhov ntau yog suav cov poov xab cov poov xab, cov nplej xim av, cereals, cov noob ntawv, thiab noob hnav. Nws tseem muaj nyob hauv lub plawv apricot tsuab, taub, dib thiab dib liab. Nws kuj tseem tuaj yeem raug coj los ua zaub mov ntxiv.
Qhov ib yog txhua hnub koob tshuaj vitamin B15 nyob ntawm lub hnub nyoog, kev noj qab haus huv thiab txhua yam tshuaj koj noj. Raws li tsis muaj daim ntawv qhia tseeb txog kev noj tshuaj, 1-2 milligrams noj rau cov neeg laus, noj 3-4 zaug hauv lub sijhawm ntawm 20 txog 40 hnub.
Vitamin B15 (pangamic acid) tsis txaus yog qhia nyob rau hauv kev tso dej tsis xis nyob, nkees thiab nkees nkees, laus ua ntej, hypoxia
Pangamic kua qaub noj ntau dhau ua rau yus nkees nkees, mob taub hau, lub plawv dhia tsis xwm yeem thiab nkees nkees.
Contraindications rau siv pangamic acid siv rau cov poj niam cev xeeb tub thiab cov neeg mob raum, tshwj xeeb yog mob raum.
Pom zoo:
Ellagic Acid - Tag Nrho Cov Txiaj Ntsig
Ellagic acid yog cov dej-soluble antioxidant hauv chav kawm ntawm polyphenols. Rau ib lub sijhawm, lub ntiaj teb scientific tau tob rau hauv kev sim rau kev kawm ntawm nws cov yam ntxwv tshwj xeeb. Lawv hu ua nws lub neej yav tom ntej ntawm kev kho mob rau txhua tus mob qog nqaij hlav, mob plawv thiab laus.
Tsis Paub Xyov Muaj Vitamin N (thioctic Acid)
Cov vitamins no, tsis tshua paub zoo rau tib neeg, yog ib qho ntawm cov muaj zog tshaj plaws antioxidant thiab muaj kev koom tes hauv ntau cov txheej txheem tseem ceeb hauv tib neeg lub cev. Nws tua cov radicals uas oxidize cov hlwb ntawm tib neeg lub cev thiab rhuav tshem lawv.
Noj Cov Sprats Tshiab Rau Cov Vitamin A Thiab Tus Nees Mackerel Rau Vitamin D
Ntau zaus, thaum peb mus ua noj ntses, peb mus rau qhov chaw ze ze peb thiab yuav cov ntses khov. Tau, nws yog qhov ntau dua thiab yooj yim dua! Tab sis zoo li feem ntau cov khoom khov / txiv hmab txiv ntoo, zaub /, ntses yog ntau yam tshiab muaj txiaj ntsig dua hauv cov khov khov.
Vitamin B13 (orotic Acid)
Orotic acid yog ib qhov chaw muaj vitamin. Nws tuaj yeem nkag mus rau tib neeg lub cev los ntawm sab nraud los ntawm zaub mov, tab sis nws kuj tseem ua ke los ntawm cov kab mob muaj txiaj ntsig hauv plab. Orotic acid txhawb kev loj hlob thiab cuam tshuam rau ntau yam txheej txheem ntawm physiological.
Vitamin B15
Vitamin B15 , tseem hu ua pangamic acid, yog cais raws li B-vitamin vim tias nws tau sib txuas ua ke tom qab siv cov khoom lag luam nplua nuj nyob hauv cov vitamins los ntawm cov kab no. Qhov tseeb, vitamin B15 tsis yog vitamin tiag, tab sis tsuas yog suav hais tias yog cov tshuaj zoo li vitamin vim tias nws tsis muaj pom hauv cov organic hauv hom.
