2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws tsis muaj qhov tshwj xeeb ntxim nyiam tshwj xeeb. Nws yuav tsis ntxias koj nrog nws cov aroma, tab sis koj yuav tsum paub tias beets yog ib qho zaub tshwj xeeb. Nws khaws nws cov zaub mov muaj txiaj ntsig thiab muaj txiaj ntsig zoo nyob rau hauv lub xeev nyoos thiab tom qab kev kho cua sov.
Hauv cov sijhawm thaum ub, Hipporatus suav hais tias liab beet yog cov nroj tsuag tshuaj thiab feem ntau kho nws cov neeg mob nrog nws. Cov zaub tsis huv no yog thib ob rau qej hauv cov ntsiab lus ntawm hlau, uas ua rau nws muaj txiaj ntsig tshwj xeeb hauv kev kho mob tsis muaj ntshav (hlau tsis muaj qab hau).
Ntawm no yog kaum ob qhov laj thawj ntxiv los caw beets rau koj cov lus mus tas li:
1. Beets yog tshwj xeeb tshaj yog nplua nuj nyob hauv cov zaub mov. Nws muaj cov potassium thiab folic acid, uas yog qhov tshwj xeeb tshaj yog rau lub plawv. Beets tseem muaj ntau cov magnesium, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm pob txha. Nws muaj cov hlau thiab phosphorus, uas koom nrog hauv lub zog hluavtaws, tooj liab, uas rhuav tshem cov radicals dawb, thiab txawm tias iodine, uas koom nrog biosynthesis ntawm cov thyroid hormones.
2. Beets yog cov nplua nuj nyob hauv Vitamin B-complex thiab vitamin PP, uas koom rau hauv kev tsim kho thiab ua kom phab ntsa ntawm capillaries.
3. Beetroot yog ib qho ntawm ob peb zaub uas muaj cobalt. Cobalt txhawb nqa kev tsim cov vitamin B2, uas yog sib sau hauv cov hnyuv microflora ntawm tus txiv neej. Yog tsis muaj cov vitamin B12 thiab folic acid, nws yuav muaj peev xwm ua rau cov ntshav liab tsim.
4. Beetroot kuj tseem nplua nuj nyob hauv cov folic acid, uas pab txhawb kev tsim cov qog hlwb tshiab thiab muaj cov nyhuv rov ua kom zoo rau peb lub cev.
5. Kev noj cov tshuaj beets ua rau lub cev tsis ua haujlwm sai thiab ua rau cov metabolism, thiab yog li no txoj kev noj qab haus huv hnyav.
6. Muaj lwm qhov laj thawj uas beets muaj qee yam khoom noj muaj txiaj ntsig - nws yog qhov tshwj xeeb tshaj yog muaj fiber ntau, uas txhim kho peb cov kev zom.
7. Kev noj cov nqaij nyoos lossis kub-kho beets txhawb kev nqus ntawm cov vitamin D hauv peb lub cev.
8. Beets yog nplua nuj hauv polyphenols thiab betalains, uas tshem tawm cov teebmeem ntawm cov dawb radicals, thiab yog li oxidative kev nyuab siab nyob hauv tib neeg.
9. Beetroot tshuav nws cov xim liab sib sib zog nqus mus rau lub xim tshwj xeeb - xim anthocyanin xim Betaine, uas pab peb lub cev tshem ntawm cov co toxins.
10. Beetroot muaj cov ntsiab lus anticarcinogenic vim yog cov ntsiab lus ntawm lethacyanins, uas ua raws li inhibitors ntawm kev mob qog nqaij hlav cancer.
11. Beetroot yog cov muaj zog sib txuas rau hauv kev sib tua tiv thaiv dementia. nws muaj cov nitrates tshwj xeeb, uas nyob hauv peb lub cev siv tshuaj rau nitrites. Ib tug xov tooj ntawm cov kev tshawb fawb kho mob tau qhia tias nitrites muaj cov nyhuv ua tsis taus ntawm cov hlab ntshav hauv lub cev. Qhov no ua rau muaj kev nce ntxiv hauv cov ntshav thiab cov pa oxygen mus rau txhua qhov chaw uas tsis muaj cov pa oxygen.
12. Beets muaj pectin. Cov ntsiab lus ntawm pectin hauv beets tshaj uas nyob rau hauv carrots thiab txiv apples. Pectin muaj qhov ua kom lub cev huv. Nws muaj lub peev xwm los txhawb kom tso tawm cov xov tooj cua thiab cov hlau hnyav. Pectin tiv thaiv kev sib kis ntawm cov kab mob hauv plab hnyuv, yog li tiv thaiv kev txhim kho ntawm ntau yam kab mob.
Pom zoo:
Thiab Ob Peb Qho Laj Thawj Ntxiv Rau Haus Ib Khob Caw Txhua Hmo
Caw muaj antioxidants thiab tannins uas muaj txiaj ntsig zoo ntawm lub plawv hlab plawv. Kev tshawb nrhiav ntev ntev los ntawm Asmeskas cov kws tshawb fawb tau pom tias cov neeg uas nquag haus cawv yog 30% tsis tshua muaj kab mob plawv. Tsis tas li ntawd, kev haus cawv yuav txo qis ntau ntawm cov roj (cholesterol) phem thiab qhov kev pheej hmoo ntawm atherosclerotic plaques.
7 Lub Laj Thawj Uas Piav Qhia Koj Kev Tshaib Plab Rau Zaub Mov Qab Ntsev
Ntau tus neeg nyiam cov zaub mov qab ntsev thiab feem ntau, yog tias cov khoom tsis muaj ntsev zoo, lawv zoo li tsis qab qab. Yog tias koj nug lawv, lawv yuav qhia koj tias lawv ua nws instinctively, tias lawv tsuas yog nyiam ntsev. Qhov tseeb, muaj tsawg kawg qhov nkag siab ntawm qhov no - ntawm no 7 ua rau kev tshaib plab rau cov khoom noj qab ntsev :
7 Lub Laj Thawj Zoo Uas Yuav Ua Rau Koj Noj Dib Txhua Hnub
Dib yog ib qho zaub nyiam heev los ntawm cov hluas thiab cov laus. Tej zaum koj tau hnov txog nws cov txiaj ntsig kev noj qab haus huv thiab muaj txiaj ntsig zoo ntawm daim tawv nqaij. Nws tsis muaj xwm txheej lub dib yog ib feem ntawm tus lej ntawm cov khoom siv tshuaj pleev ib ce.
Qhov Laj Thawj Zoo Los Haus Koj Cov Kas Fes Thaum Sawv Ntxov Nrog Butter
Lub kas fes yog tsis muaj ib tug tsis ntseeg lub haus dej uas nrov tshaj plaws nyob hauv lub ntiaj teb. Haus sawv ntxov khob kas fes yuav luag zoo li kev ntseeg rau ntau tus neeg, thiab qhov kev nyiam muaj tiag tiag ntau yam. Nws tsis muaj teeb meem yog tias kas fes nrog mis nyuj, qab zib, qab zib heev los yog iab.
Rau Qhov Laj Thawj Uas Yog Vim Li Cas Koj Thiaj Li Yuav Tsum Khaws Cov Phau Ntawv Sau Zaub Mov Noj
Daim ntawv sau zaub mov noj yog qhov yuav tsum tau ua rau cov neeg uas tau txiav txim siab hloov pauv lawv cov zaub mov noj kom nruj lossis txhim kho lawv lub neej thiab kev noj qab haus huv feem ntau. Rau feem ntau ntawm peb lub neej, peb ib txwm tsis ua raws tej pluas noj twg, lossis yog tias peb xav tias peb tau ua kom raug, peb tau txais kev zam txim ntau yam.
