Dab Tsi Yog Cov Zaub Mov Nyiam Ntawm Cov Neeg Tsis Muaj Zog

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov lus zais ntawm cov neeg tsis muaj zog tsis dag nyob rau hauv nruj kev noj haus lawv khaws cia, tsis nyob hauv tej yam yees siv - tus cwj pwm rau zaub mov thiab thaum kawg nws cov ntsiab lus tseem ceeb.

Txhua tus neeg muaj tsawg kawg ib tus neeg paub zoo uas zoo li noj txhua yam hauv qhov ntau thiab txaus siab thiab tseem hnav nws lub ris ntev ntawm 15 xyoo dhau los. Qhov tseeb yog tias yuav luag tsis muaj ib tus neeg qaug zog ua raws li kev noj zaub mov thiab tsis maj nrog zaub mov. Kev txwv cov zaub mov ua rau cov metabolism hauv qeeb.

Yog li lub cev nyob tshaib plab thiab pib khaws cov khoom zoo rau cov hnub los nag. Qhov no yog qhov yoj yoj ua tau tshwm sim hauv ntau tus neeg sim ua kom poob ceeb thawj los ntawm kev tshaib plab. Tom qab ua tiav cov pluas noj, lawv cia pib pib cram nyob rau hauv ua rau tsim rau lub shortcomings. Nyob rau hauv txoj kev no, lawv tsis tsuas yog xa rov qab dab tsi uas lawv tau coj lawm, tab sis kuj twv.

Khoom noj khoom haus kom zoo xav tau ib tus neeg kom paub txog cov ntsiab lus hauv caloric ntawm cov zaub mov, piv txwv li. nrog tus naj npawb ntawm cov calories ib gram. Txoj kev no koj ib txwm yuav muaj peev xwm kom noj zaub mov ntau ntawm cov zaub mov muaj calorie tsawg, thaum txo cov zaub mov muaj calorie ntau.

Ntxiv rau hom thiab caloric cov ntsiab lus ntawm cov zaub mov, yog tias koj xav kom poob phaus, qhov thiaj li hu ua saturation indexraws li kev tshaib plab thiab kev nqhis dej yog lub ntsiab antiheroes hauv qhov kev tawm tsam no. Qhov no piv tau raws li lub sijhawm nws yuav siv tom qab koj noj mov ua ntej koj rov qab tshaib plab.

Qhov no txhais tau tias cov tshuaj fiber ntau, cov protein thiab cov dej hauv cov khoom noj kom tsawg, qhov sib piv ntau no yuav yog. Thiab qhov loj nws yog, lub sijhawm koj yuav tsis tshaib plab dua.

Thiab ntawm no yog qhov piv ntawm qee cov zaub mov peb nyiam. Raws li nws, koj tuaj yeem npaj cov zaub mov noj txhua hnub uas yuav pab koj kom yuag yooj yim thiab tsis muaj kev tshaib plab. Peb pib nrog cov zaub mov txaus siab tsawg kawg thiab xaus rau daim ntawv teev cov nquag tshaj plaws rau kev tshaib plab rau lub sijhawm ntev:

Croissant - 47;

Khob noom cookie - 65;

Donut - 68;

Txiv laum huab xeeb - 84;

Yogurt - 88;

Mis nyuj khov - 96;

Cov khob cij dawb - 100;

Fabkis kib - 116;

Lis - 116;

Pob Kws Liab - 118;

Laj Tsawb - 118;

Dawb spaghetti - 119;

Sisc biscuits - 127;

Cov txhuv dawb - 132;

Cov nplej xim av - 138;

Nqaij - 146;

Qe - 150;

Pob kws - 154;

Tag nrho cov qhob cij - 157;

Txiv kab ntxwv - 162; Veal - 179;

Xim av spaghetti - 188;

Apples - 197;

Txiv kab ntxwv - 202;

Oatmeal - 209;

Cov ntses dawb - 225;

Stewed qos yaj ywm - 232.