Fresh Thiab Tseem Ceeb Cov Zaub Mov Txawv Nrog Purslane

Cov txheej txheem:

Video: Fresh Thiab Tseem Ceeb Cov Zaub Mov Txawv Nrog Purslane

Video: Fresh Thiab Tseem Ceeb Cov Zaub Mov Txawv Nrog Purslane
Video: Movies Qhia txog Cog zaub dawb kaus lim 2024, Kaum ib hlis
Fresh Thiab Tseem Ceeb Cov Zaub Mov Txawv Nrog Purslane
Fresh Thiab Tseem Ceeb Cov Zaub Mov Txawv Nrog Purslane
Anonim

Purslane yog ib tsob ntoo uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig, txawm hais tias nyob hauv Bulgaria nws yog hnov qab me ntsis. Nws hloov tawm tias nws muaj ntau cov vitamin C ntau dua li feem ntau cov txiv qaub.

Cov nroj tsuag muaj cov nplooj succulent thiab pom zoo kom noj cov tshiab.

Purslane, tseem muaj lub npe rog, tuaj yeem pab nrog ntau yam teebmeem kev noj qab haus huv. Luag hais kom pab txhim kho lub zeem muag thiab tuaj yeem tswj hwm kev ntshav qab zib. Yog tias koj tsis paub yuav ua li cas npaj nws, peb muab koj cov zaub mov txawv rau hauv uas koj tuaj yeem siv nws.

Nkas Lis
Nkas Lis

Thawj cov ntawv qhia yog ua rau zaub xam lav thiab yog qhov tseeb tau siv ntau, tab sis txhob siv purslane, cov neeg feem coob tso zaub pob lossis zaub xas lav.

Los npaj nws, koj yuav tsum tau 3 cloves ntawm ntsuab qej thiab dos, 200 g ntawm dib, 300 g ntawm purslane, 2 qe, 4-5 diav ntawm strained yogurt, qe, ntsev thiab dill mus saj. Pib npaj cov zaub xam lav nrog cov purslane, uas koj xav tau los ntxuav ntawm cov qij thiab tsau hauv cov dej qab ntsev.

Tom qab ntawd txiav nws thiab ntxiv cov khoom seem (tsis suav nrog qe), uas koj txiav rau hauv cov nplais. Ntxiv cov mis thiab lub caij nyoog nrog rau cov txuj lom. Tom qab ua haujlwm, ntxiv qe plaub-thiab qe ua ntej.

Fenugreek zaub xam lav
Fenugreek zaub xam lav

Peb qhov kev tawm tswv yim tom ntej yog dua rau cov zaub xam lav - txiav cov purslane, ntxiv cov qij ntsuab, me ntsis ntsev thiab cov nqaij walnuts, kua txiv ntoo cider vinegar thiab txiv roj roj thiab cov zaub xam lav npaj noj.

Peb cov ntawv qhia tshiab tshaj plaws yog rau mov nrog zaub thiab purslane - ib qho zaub mov uas yog ib sab zaub rau ib yam khoom uas noj thiab yooj yim. Nov yog cov khoom koj xav tau:

Mov nrog purslane

Cov khoom uas xav tau: 1 tsp. mov, 250 - 300 g purslane, 1 dos, zaub ntug hauv paus, ½ tsp peas, ½ tsp pob kws, kua txob dub, ntsev, roj.

Kev npaj: Stew dos thiab carrots hauv cov rog thiab tom qab ntawd ntxiv taum mog thiab pob kws. Do thiab tawm rau ob peb feeb, tom qab ntawd ntxiv cov mov thiab nchuav dej.

Cia cov txhuv ua kom mos muag, tom qab ntawd ntxiv cov purslane thiab ntsev ntxiv rau cov kua txob dub. Koj tuaj yeem ntxiv ib co kua rau thaum ua noj, yog tias koj nyiam.

Pom zoo: