2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Purslane yog ib tsob ntoo uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig, txawm hais tias nyob hauv Bulgaria nws yog hnov qab me ntsis. Nws hloov tawm tias nws muaj ntau cov vitamin C ntau dua li feem ntau cov txiv qaub.
Cov nroj tsuag muaj cov nplooj succulent thiab pom zoo kom noj cov tshiab.
Purslane, tseem muaj lub npe rog, tuaj yeem pab nrog ntau yam teebmeem kev noj qab haus huv. Luag hais kom pab txhim kho lub zeem muag thiab tuaj yeem tswj hwm kev ntshav qab zib. Yog tias koj tsis paub yuav ua li cas npaj nws, peb muab koj cov zaub mov txawv rau hauv uas koj tuaj yeem siv nws.
Thawj cov ntawv qhia yog ua rau zaub xam lav thiab yog qhov tseeb tau siv ntau, tab sis txhob siv purslane, cov neeg feem coob tso zaub pob lossis zaub xas lav.
Los npaj nws, koj yuav tsum tau 3 cloves ntawm ntsuab qej thiab dos, 200 g ntawm dib, 300 g ntawm purslane, 2 qe, 4-5 diav ntawm strained yogurt, qe, ntsev thiab dill mus saj. Pib npaj cov zaub xam lav nrog cov purslane, uas koj xav tau los ntxuav ntawm cov qij thiab tsau hauv cov dej qab ntsev.
Tom qab ntawd txiav nws thiab ntxiv cov khoom seem (tsis suav nrog qe), uas koj txiav rau hauv cov nplais. Ntxiv cov mis thiab lub caij nyoog nrog rau cov txuj lom. Tom qab ua haujlwm, ntxiv qe plaub-thiab qe ua ntej.
Peb qhov kev tawm tswv yim tom ntej yog dua rau cov zaub xam lav - txiav cov purslane, ntxiv cov qij ntsuab, me ntsis ntsev thiab cov nqaij walnuts, kua txiv ntoo cider vinegar thiab txiv roj roj thiab cov zaub xam lav npaj noj.
Peb cov ntawv qhia tshiab tshaj plaws yog rau mov nrog zaub thiab purslane - ib qho zaub mov uas yog ib sab zaub rau ib yam khoom uas noj thiab yooj yim. Nov yog cov khoom koj xav tau:
Mov nrog purslane
Cov khoom uas xav tau: 1 tsp. mov, 250 - 300 g purslane, 1 dos, zaub ntug hauv paus, ½ tsp peas, ½ tsp pob kws, kua txob dub, ntsev, roj.
Kev npaj: Stew dos thiab carrots hauv cov rog thiab tom qab ntawd ntxiv taum mog thiab pob kws. Do thiab tawm rau ob peb feeb, tom qab ntawd ntxiv cov mov thiab nchuav dej.
Cia cov txhuv ua kom mos muag, tom qab ntawd ntxiv cov purslane thiab ntsev ntxiv rau cov kua txob dub. Koj tuaj yeem ntxiv ib co kua rau thaum ua noj, yog tias koj nyiam.
Pom zoo:
Albanian Cuisine: Cov Tais Diav Ua Zaub Mov Txawv Thiab Zaub Mov Txawv
Albanian zaub mov yog lub teb chaws ua noj ntawm lub xeev ntawm Albania, nyob ntawm thaj chaw Balkan. Lub tsaam thawj huab cua, sib thooj rau lub hiav txwv, kev nplua nuj keeb kwm yav dhau los thiab kev sib raug zoo nrog cov tebchaws nyob sib ze tau muaj kev cuam tshuam loj heev rau ntau haiv neeg thiab kev muaj ntau ntawm Albanian zaub mov noj Cov.
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Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
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Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.