2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Chav ua noj nrog zaub mov noj nrog zaub mov noj rau zucchini, zaub lub caij ntuj sov uas yog qab thiab ua tiav rau hauv ntau cov tais diav uas peb npaj. Ntawm spaghetti, ci lossis kib, khoom, txawm tias nyob hauv cov ncuav qab zib - lawv tuaj yeem hloov tau ntau txhiab txoj kev.
Zucchini muaj nyob txhua xyoo puag ncig, peb tuaj yeem yuav lawv los ntawm txhua lub tsev muag khoom, tab sis tam sim no, lub caij ntuj sov lig, lawv qhia tag nrho lawv cov qab. Yig, nplua nuj heev hauv dej thiab muaj calories tsawg, cov zaub no me me tuaj yeem saj tau ob qho tib si nyoos thiab siav.
Nov yog qee cov tswv yim ntawm koj yuav ua li cas txhawm rau zucchini.
Cawv zucchini
Coob tus neeg nyiam cov tais diav qub. Txhawm rau npaj lawv, koj yuav tsum tau carve lub halves ntawm oblong zucchini los yog tag nrho cov zaub, yog hais tias zucchini yog puag ncig.
Koj tuaj yeem tom qab ntawd sau lawv cov mov, quinoa, millet, zaub lossis nqaij - xws li minced nqaij nyuj lossis sab hauv cov hnyuv ntxwm. Thiab yog vim li cas tsis nrog ntses. Koj tuaj yeem ntxiv breadcrumbs, grated cheese lossis cheese daj, lossis soob soob rau saum, muaj ntau pua txoj kev xaiv.
Zucchini spaghetti
Zaub spaghetti tam sim no nyob hauv Vogue. Caws koj tus kheej nrog lub kauv lossis lwm yam khoom siv thiab txiav cov hlua nyias los ntawm zucchini.
Koj tuaj yeem ua haujlwm rau cov txiaj ntsig zucchini spaghetti nyoos, nrog me me txiv roj roj, ua noj lossis kib rau ob feeb. Cov kws ua zaub mov qhia kom cov ntaub ua kom dav, kom zoo li tus nyuj.
Quiche thiab qab ntsev
Zucchini yog cua heevthaum ntxiv rau cov khoom xyaw ntawm qab ntsev pies ua ke nrog tshis cheese lossis txiv lws suav. Thawj koom ruam ntawm kev lig kev cai nrog quiche Lauren lossis tart Taten lossis rau qee daim ntawv qhia niaj hnub, txiav cov zaub kom ntev thiab muab qhwv rau lawv zoo li qwj.
Tortilla thiab khoom qab zib
Lub zucchini thiab lub qe mus txig. Koj tuaj yeem npaj cov zaub mov zoo tag nrho ntawm cov nplai thiab qe ua kua qab ntsev, ntsev, qab zib los yog caij nrog cov txuj lom uas muaj ntxhiab, uas koj tuaj yeem nphoo rau cov zaub.
Pom zoo:
Peb Tus Cwj Pwm Txiav Txim Siab Peb Txoj Kev Hlub Ntawm Kev Npau Taws
Txhua tus nyiam noj qee yam ntau dua li lwm tus. Qhov nthuav, qhov peb nyiam noj yuav txawm tias txiav txim siab txog peb tus xeeb ceem, hais tias US cov kws tshawb fawb. Kev tshawb fawb Asmeskas thov tias kev nyiam rau cov zaub mov ntsim yog feem ntau txiav txim siab los ntawm tib neeg tus cwj pwm.
Tus Cwj Pwm Hnyav Tshaj Plaws Ntawm Rooj
Afghanistan Cov qhua yog kho ua royalty. Lawv muab tso rau qhov siab tshaj plaws los ntawm lub qhov rooj, lawv tau ua ntej cov zaub mov thiab lawv yuav tsum noj ntau tshaj plaws. Lawv ib txwm tau txais qhov zoo tshaj plaws ntawm txhua lub tais.
Cheese - Txhiab Txhiab Ntsej Muag Ntawm Qhov Zoo Tshaj Plaws Ntxiv
Tej zaum koj yuav tsis ntseeg nws, tab sis muaj ntau txhiab hom tshij hauv ntiaj teb. Nyob rau hauv Bulgaria, dawb brined cheese yog cov nto moo tshaj plaws, tab sis thoob ntiaj teb muaj ntau yam sib txawv hauv kev saj, aroma thiab txheej txheem ntawm cov cheese ntau lawm.
Nyiam Cov Zaub Mov Twv Koj Tus Cwj Pwm
Thaum peb ntsib tus neeg tshiab thiab nyob rau hauv ntev nws xav tias yuav muaj kev sib raug zoo, tsis muaj teeb meem dab tsi cim - nom los yog tus kheej, peb yuav pib paub peb tus nrog sib tawm tsam, tej yam nws nyiam, nws yam haujlwm, nws tus yam ntxwv, qhov ua tau zoo thiab tsis muaj zog.
Peb Noj Zaub Mov Tsis Zoo Los Ntawm Tus Cwj Pwm
Cov neeg nyiam ua cov zaub mov tsis zoo xws li kev sib tw yws tias lawv tsis tuaj yeem sib sau ua ke qhov kev xav thiab muab cov khoom noj uas lawv nyiam tso tseg vim tias nws saj tsis yooj yim. Qhov tseeb, tib neeg haus cov zaub mov tsis zoo tsis yog vim tias lawv saj, tab sis kuj tawm ntawm tus cwj pwm.
