Cov Vitamins Rau Lub Qhov Muag

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov vitamins thiab cov zaub mov muaj ntau qhov tseem ceeb heev rau kev ua haujlwm ntawm txhua qhov system, suav nrog tsis pom kev.

Qhov muag cov vitamins muaj npe ntawm no muaj qhov cuam tshuam ncaj qha rau kev ua haujlwm ntawm lub qhov muag, ntxiv dag zog rau cov leeg thiab cov leeg ntshav. Lawv lub cev tsis tuaj yeem tuaj yeem tsim kho ntau lub pathologies thiab muaj teeb meem (hemeralopia, dystrophy thiab corneal opacity, mob).

1. Vitamin A (retinol)

Nws yog cov vitamin uas muaj roj nyeem tau hauv zaub pob paj dawb (carrots, zaub ntsuab, kua txob, dos, taub dag) thiab txiv hmab txiv ntoo. Kev cai niaj hnub tsim nyog yog 900 mcg.

2. Vitamin C (ascorbic acid)

Normalizes ntshav ncig, ntxiv dag zog rau cov hlab ntshav me me (capillaries), txhawb kev tsim ntawm collagen, yog lub luag haujlwm rau kev tsim kho qhov muag tshiab, txo qhov kev pheej hmoo ntawm cataracts thiab glaucoma.

3. Vitamin B1 (Thiamine)

Nws pab xa tawm cov impulses los ntawm lub hlwb los ntawm optic hlab ntsha mus rau cov qauv ntawm lub qhov muag. Thiamine saib xyuas lub zog ceev hauv nruab siab. Muaj nyob hauv khaub noom, mov ci, ntses thiab nqaij ntses, walnuts legumes. Kev noj haus txhua hnub ntawm vitamin B1 yog 1.5 mg / hnub.

4. Vitamin B12 (Cyanocobalamin)

Txhim kho cov leeg hauv qhov muag. Muaj nyob hauv daim siab, ntses, nqaij ntses, nqaij ntses, qab zib, mis thiab nqaij (yaj, nqaij npuas). Cov kev cai niaj hnub ntawm 3 mcg.

5. Vitamin B2 (Riboflavin)

Pab kom nce efficiency, dab rov los txhim kho kho lub ntsej muag thiab cataractsCov. Tsis tas li, cov vitamin no pab ntxiv dag zog rau capillary network ntawm lub qhov muag. Nws yog ib qho tseem ceeb kom muaj nws hauv koj cov zaub mov txhua hnub, thiab koj tuaj yeem tau txais nws nrog cov vitamins ntau.

6. Vitamin E (Tocopherol)

Duab: 1

Ua rau kom muaj kev ua haujlwm tsis tu ncua ntawm cov khoom siv pom, thiab tseem muaj kev tiv thaiv tiv thaiv kab mob qhov muag thiab txhaws pa.

7. Vitamin D

Thaum nws muaj qhov tsis txaus hauv lub cev, qhov thiaj li hu ua qaib dig muag tuaj yeem txhim kho. Koj tuaj yeem tau txais cov vitamin no ob qho nrog roj ntses thiab nrog kev pab ntawm cov vitamins ntau.

Tsis tsuas yog cov vitamins, tab sis kuj muaj cov zaub mov thiab cov ntsiab lus tseem ceeb heev rau kev coj ua haujlwm zoo li qub pom ntawm cov khoom nruab nrog thiab muaj siv tshuaj yeeb dej caw rau lub qhov muagCov. Ntawm lawv, qee qhov tseem ceeb tshaj plaws yog:

Duab: 1

- Lutein;

- Cov poov tshuaj;

- Zinc;

- Selenium;

- Calcium;

- Zib ntab;

- Heluronic acid;

- Anthocyanins.

Txhawm rau kom txhua qhov system hauv koj lub cev ua haujlwm kom zoo thiab muaj lub siab zoo, koj yuav tsum tsis yog ua lub neej kev nquag, tab sis noj zaub mov zoo. Tag nrho cov no vitamines rau lub qhov muag muaj qhov cuam tshuam ncaj qha rau lub zeem muag, yog li koj yuav tsum noj cov zaub mov uas muaj nplua nuj nyob hauv lawv, lossis noj cov vitamins ntau txaus los sau qhov tsis txaus ntawm cov hauv koj lub cev.