Husk

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Koj puas tau hnov ntawm hnab ntaub? Tej zaum tsis tau! Los sis tej zaum koj yog ib tug ntawm ob peb tus neeg uas paub tias qhov no yog dab tsi? Hauv ob qho xwm txheej, peb tseem yuav pom qee yam uas koj tseem tsis tau paub txog, yog li cov kab hauv qab no rau koj.

Husk yog txoj hauv kev zoo kom rov qab zoo koj tau zoo thiab pov tseg cov pob phaus ntxiv. Qhov no yog tsob ntoo dawb plantain ntawm keeb kwm Indian, paub hauv tshuaj txij li puag thaum ub los. Cov nroj tsuag tuaj yeem daws cov teeb meem ntawm cov rog dhau los uas tsis muaj qhov txwv koj ntawm ntau cov khoom lag luam.

Husk muaj cov khoom muaj txiaj ntsig zoo rau lub cev, xws li tshuaj fiber thiab cov tshuaj fiber, uas ua kom nws ntev ntev thiab tshem tawm qhov kev xav ntawm kev tshaib kev nqhis.

Raws li peb paub, fiber ntau ua txoj haujlwm zoo ntawm kev ntxuav lub cev ntawm cov tshuaj lom, txo cov roj cholesterol thiab ntshav qab zib. Cov nroj tsuag tau pom zoo rau kev kho mob ntawm ob leeg cem quav thiab raws plab. Husk kuj tseem muaj qhov kev ua los tiv thaiv, uas yog vim li cas nws siv rau cov qhov txhab tob, uas yuav siv sijhawm ntev kho kom zoo.

Husk cov txiaj ntsig kev noj qab haus huv

1. Tiv thaiv teeb meem hauv lub plawv - vim tias nws cov ntsiab lus fiber ntau, uas yog txo cov kev pheej hmoo ntawm kab mob plawv.

2. Ua kom cov qib ntshav qab zib hauv lub cev - ntxiv dua vim muaj cov fiber ntau thiab lawv lub peev xwm los tswj ntshav qab zib.

3. Qhov tseem ceeb txo qis kev pheej hmoo ntawm mob hlab ntsha tawg.

4. Stimulates ua rau lub cev poob phaus sai - fiber ntau txhawb lub cev sai thiab ntev ntev.

5. Tiv thaiv qhov mob ntawm txoj hnyuv, ntxiv rau los ntawm qhov muaj qhov tsis xis nyob thiab txob ua rau lawv. Nws muaj calming thiab soothing siv.

6. Saib xyuas daim tawv nqaij - los ntawm kev ua kom nws hluas, zoo nkauj, tsis muaj ntxau, ua pob thiab lwm yam tsis zoo, vim tias nws ua kom lub cev tsis zoo los ntawm lub cev, tsis yog los ntawm daim tawv nqaij.

7. Txo txoj kev pheej hmoo ntawm lub raum pob zeb thiab lub qog ua kua - vim kev tswj hwm nws tau hla ntshav qab zib.

8. Tiv thaiv kab mob ntsws.

Nov yog hais txog cov txiaj ntsig ntawm husk:

Husk plaub ya ri tuaj yeem dhau ntawm koj qhov kev zom zaub mov yam tsis muaj qhov tawg tag lossis nqus los ntawm lub cev. Hloov chaw, cov ceg no nqus dej thiab dhau los ua cov kua nyeem, uas muaj txiaj ntsig yog cem quav, zawv plab, thaum muaj kev cai ntawm glycemia, ntshav siab, roj cholesterol thiab poob phaus.

Husk plaub ya ri yog siv ua qhov quav tshuaj. Lawv ua hauj lwm los ntawm kev tso quav ntau npaum li cas thiab yog li pab daws cov quav tawv.

Ntev dhau los, nws tau pom tias huss ceg txo kev mob plab zawv plab. Ib txoj kev tshawb nrhiav pom tias husk txo qis raws plab hauv 30 cov neeg mob qog noj ntshav tau txais kev kho mob. Yog li cov ceg ntawd pab ua kom txoj hnyuv txuas mus yog tias koj muaj teeb meem xws li cem quav lossis zawv plab.

Cov tshuaj fiber ntau tau pom tias tswj cov glycemic teb rau cov zaub mov thiab txo cov insulin ntau ntau thiab cov piam thaj hauv cov ntshav (cov piam thaj hauv ntshav). Qhov no yog qhov tseeb tshwj xeeb rau cov dej-soluble fibers xws li husk.

Qhov tseeb tiag khaus kev ua zoo dua lwm cov fibers. Qhov no yog vim husk fibers tsim ib hom ntawm gel thiab tuaj yeem ua kom qeeb ntawm kev zom zaub mov, uas pab tswj ntshav qab zib.

Hauv ib txoj kev tshawb nrhiav, 56 tus txiv neej mob ntshav qab zib tau txais 5.1 grams ntawm husk ob zaug hauv ib hnub rau 8 lub lis piam. Qhov no nws txo qis ntshav qab zib ntawm cov ntshav qab zib kom txog 11%.

Hauv lwm qhov kev tshawb fawb, cov neeg mob ntshav qab zib hom 2 tau txais koob tshuaj husk ntau dua txhua hnub (5 grams noj 3 zaug hauv ib hnub) rau 6 lub lis piam. Qhov tshuaj no tau ua rau muaj ntshav qab zib kom tsawg nyob rau thawj ob lub lim tiam ntawm kev tshawb fawb.

Husk khoom muaj feem xyuam nrog cov kev cai ntawm txoj hnyuv thiab ua rau laxative, tab sis kuj tseem muaj kev tiv thaiv thiab kev kho mob ntawm txoj hnyuv mob xws li diverticulitis, chim siab plob tsis so tswj plab lossis mob plab hnyuv. Husk kuj tseem ntseeg tias yuav pab kom yuag thiab tshem tawm thiab ua rau cov pluas noj ntawm hom no zoo.

Qhov cuam tshuam ntawm husk

Cem quav tawv

Husk nyiam qhov ua kom tsav tsheb thiab lub ntsej muag vim qhov sib xyaw ua ke nrog dej muaj lub luag muag thiab npliag, ua kom zoo rau kev tshem tawm cov quav. Ib txoj kev tshawb nrhiav luam tawm hauv Asmeskas Phau Ntawv Tshaj Lij (Gastroenterology), nrog ib pab pawg ntawm 149 tus neeg mob nrog cem quav, pom tias kev noj 15-30 grams husk ib hnub, npaj raws li cov lus pom zoo, txo qis plab thiab tswj txoj hnyuv hla hauv 85% ntawm cov mob huam. cov xwm txheej.

Nrog raws plab

Ntawm qhov tod tes, vim tias cov dej muaj peev xwm tuav tau ntau ntxiv, husk tuaj yeem ua rau txoj kev mob plab thiab cov hnyuv hla mus rau qhov kawg, uas tau txais txiaj ntsig zoo yog muaj teeb meem faecal los ntawm raws plab / cov quav ua kua.

Nrog hemorrhoids

Raws li kev tshawb nrhiav nyob rau hauv qhov piv txwv ntawm 50 tus neeg muaj hemorrhoidal los ntshav, noj 11, 6 lub tuam tsev husk ib hnub rau 40 hnub ua rau muaj kev txo qis los ntshav piv nrog cov placebo (vitamin B), uas tsis muaj kev txhim kho pom. Yog li, tom qab noj cov husk, muaj qhov txo qis rau hauv los ntshav thiab ua mob rau hauv ncoo hemorrhoidal.

Txoj kev tshawb no sau cia tias lub sijhawm ntawm kev kho yuav tsum yog ntau tshaj li ib hlis - tom qab noj 30 hnub tsis muaj kev hloov pauv, thaum tom qab 40 hnub ntawm kev kho mob qhov kev txhim kho tseem ceeb.

Tau txais ntawm husk tej zaum yuav pab tau yog tias muaj kab mob ntawm khaus khaus, ua mob rau sab hauv plab lossis mob plab.

Ntxiv cov khoom noj txhua hnub nrog 10 grams ntawm husk yog qhov muaj txiaj ntsig zoo hauv kev kho mob plab.

Kev rog

Husk feem ntau siv rau hauv cov zaub mov poob phaus. Qhov kev ua yog nthuav tawm los ntawm kev txo qhov qab los noj mov thiab ua kom lub plab zom mov, ua rau lub siab xav txog thiab txo cov khoom noj. Nrog rau kev coj ua kom noj qab nyob zoo thiab kev noj zaub mov zoo rau lub cev yuav pab kom yuag. Yog tias husk fiber tau siv rau qhov kev poob phaus, nws yuav tsum noj tsawg kawg 30 feeb ua ntej noj mov.

Lub tshuab los ntawm uas tau txais ntawm husk txo qis kev qab los noj mov, koom nrog kev hloov pauv ntawm cov lus teb glycemic thiab kev tswj hwm kev cuam tshuam cov kev ua kom muaj cov carbohydrate hauv qab cov plab hnyuv peptides. Cov no yog cov biochemicals tseem ceeb uas tswj hwm qhov kev xav ntawm satiety.

Ntawm ntshav qab zib

Kev tshawb ntawm ib pawg ntawm 34 tus txiv neej uas muaj ntshav qab zib hom 2 thiab hypercholesterolemia pom tias txo cov roj (txo los ntawm 8.9%) thiab LDL-cholesterol (txo 1%) tom qab noj 5.1 grams ntawm husk ob zaug ib hnub rau 8 lub lis piam piv nrog cov placebo Cov. Hauv kev sib piv, tsis muaj kev hloov pauv tseem ceeb hauv cov piam thaj hauv ntshav.

Yuav noj husk li cas?

Cov Khab husk cog yog noj ib zaug lossis ob zaug hauv ib hnub, hauv kua, thiab hauv lub xeev zoo. Qhov thib ob, uas tej zaum yuav nyob rau yav tsaus ntuj, yuav tsum noj tsawg kawg ib teev ua ntej yuav mus pw.

Nws yog ib qho tseem ceeb kom haus dej ntau thaum muab koj lub cev nrog nws. Husk muaj kev nyab xeeb rau cov poj niam cev xeeb tub, menyuam yaus, noj 1 rab diav, thiab ua ntej uas koj yuav tsum sab laj nrog kws kho mob thiab rau cov neeg muaj kab mob gluten tsis haum.

Qhov tshwm sim thaum noj husk

Yog husk tsis tau haus yog, nws tuaj yeem ua rau qee qhov kev mob tshwm sim. Cov neeg muaj lub plab hnyuv txhaws, ua teeb meem nqos, mob txoj hlab pas lossis lwm yam cov nyom hauv cov hnyuv txwv tsis pub haus cov husk.

Nqus tau cov husk plua plav tuaj yeem ua rau ua pa nyuaj.

Husk tuaj yeem ua rau tsis haum lossis ua xua nyob rau hauv qhov chaw ua pa. Qee tus neeg yuav muaj kev fab tshuaj zoo li no, thiab lawv raug txwv tsis pub noj cov khoom no.

Kev siv ntau heev thiab ntev ntawm husk tuaj yeem ua rau:

- cem quav hnyav;

- txoj kev los ntshav;

- teeb meem hnyuv;

- muaj teeb meem nrog txoj hnyuv;

- ntuav;

- mob plab zom mov;

- raws plab;

- xeev siab;

- lub cev qhuav dej.

Cov lus xaus

Thaum noj husk nws pom zoo kom haus tsawg kawg 2 litres dej ib hnub.

Kev siv yuav tsum tau cuam tshuam nrog kev noj zaub mov kom sib npaug thiab sib txawv.

Kev siv cov khoom lag luam tsis pom zoo thaum muaj kev fab tshuaj rau ib qho ntawm cov sib txuas.

Tsis txhob ntau tshaj qhov pom zoo noj txhua hnub.

Husk tsis pom zoo rau siv rau menyuam yaus.

Husk yuav tsum tau muab cia rau qhov chaw txias, qhuav.

Yog tias husk siv rau 7 hnub los kho qhov cem quav thiab tsis muaj kev txhim kho, pom zoo kev kho mob tshwj xeeb.

Tau txais ntawm husk yuav tsum tsis txhob noj nrog lwm hom tshuaj ntaus cev.

Nws yuav tsum tsis txhob raug noj los ntawm cov neeg muaj mob hnyuv!

Cov poj niam cev xeeb tub lossis lactating tuaj yeem haus tau cov husk?

Husk cov khoom tuaj yeem siv los ntawm cev xeeb tub lossis lactating tus poj niam los kho kho cem quav, tab sis siv nyiaj tsawg thiab nyiam cov kws kho mob lub tswv yim. Lawv tsis nqus, yog li ntawd lawv tsis cuam tshuam rau tus menyuam lossis leej niam cov kua mis.