2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsuas yog ob peb tug tej zaum paub dab tsi ntawm husk. Nws tseem paub los ntawm cov npe psyllium, isfagula, Ispagol. Hauv peb cov latitudes nws yog xyaum tsis tau tsim, uas yog vim li cas nws yog me ntsis paub. Nws qhov chaw tsim khoom lag luam nyob hauv Is Nrias teb.
Lub husk yog tsim los ntawm cov husks ntawm noob tsho tiv no ntawm Indian dawb plantain (Plantago ovata). Nws tuaj yeem pom hauv daim ntawv ntawm crushed flakes lossis ntau dua ib qho av rau hauv hmoov. Los ntawm nws cov xwm lub husk sawv cev ntxhib fiber ntau (cov fiber ntau), tuaj yeem nqus dej hauv cov hnyuv thiab tsim cov tuab, ua kom zoo siab ntawm satiety.
Psyllium tsis muaj lub suab zoo tshaj, uas yog qhov tseeb ntxiv: ntxiv rau nws rau cov zaub mov, koj yuav tsis hnov qab txawv txawv saj. Tab sis nws cov khoom siv tau tshaj tawm.
Kev sib xyaw thiab cov khoom ntawm husk
Qhov loj qhov ntawm husk muaj ntawm soluble fibers (~ 75%), uas ua lub chaw tua tsiaj kom tau txais txiaj ntsig hnyuv microflora. Dab tsi tshwm sim los ntawm cov txheej txheem no yog tias cov kab mob "noj" soluble fiber, nkag mus rau cov ntshav thiab txo qis cov roj cholesterol. Cov kev tshawb fawb ua rau ntawm cov ncauj lus no tau qhia tias kev nqus ntawm psyllium 10 g ib hnub rau 1.5 lub hlis hauv cov poj niam thiab cov txiv neej uas muaj cov roj "siab phem" txo qhov ntsuas no 10-20%.
Rau kev sib piv: oat thiab nplej xaum, nrov hauv peb cov latitudes, tsuas muaj ~ 15% fiber, ntawm cov uas tsuas yog 5% yog soluble. Insoluble fiber tsis tau tawg los ntawm kev zom, tab sis khaws peb cov khoom pov tseg thiab tshem tawm ntawm lub cev. Soluble fiber yog tiav los ntawm kev muaj txiaj ntsig ua hnyuv, lawv xav tau nws ua khoom noj khoom haus. vim li ntawd lub husk yog suav tias yog ib qho kev kho mob zoo tshaj plaws rau dysbiosis.
Yog li, rau cov lus tshaj tawm nws yog qhov tsim nyog kom tau txais kev ua kom tiav ntawm cov xim ua kua thiab insoluble. Haus kua dej kom ntau rau hauv cov ntsiab lus no yog qhov tseem ceeb (tsawg kawg yog 2-3 litres ib hnub).
Nws yog qhov tseem ceeb tshaj plaws rau haus cov dej fiber ntau kom tsis txhob muaj teeb meem hnyuv (tshwj xeeb tshaj yog thaum cev xeeb tub, nquag ua kom yuag thiab cov zaub mov tsis rog rog), txhawm rau txhim kho cov metabolism hauv carbohydrate thiab tseem yuav tiv thaiv kab mob ntshav qab zib, mob gallstone thiab atherosclerosis.
Husk muaj yuav luag tsis muaj cov zaub mov carbohydrates, thaum lwm tus ceg muaj txog li 60% ntawm lawv. Dissolving hauv dej, psyllium qeeb qeeb hauv kev zom thiab nqus ntawm cov carbohydrates thiab cov rog, yog li ua kom qeeb qeeb ntawm insulin. Thiab kev tshaj tawm insulin, raws li koj paub, muaj feem cuam tshuam rau cov rog cia. Thiab, kev siv xwm yeem pab txo cov ntshav qab zib.
Lub husk kuj tseem yog qhov muaj zog tshaj plaws. Hauv txoj hnyuv nws hloov mus rau hauv lub cev khoob thiab tshem tawm cov co toxins thiab co toxins ntawm lub cev. Tsis tas li ntawd, nws txoj kev ua yog tsom lub hnab ntawv ntawm lub plab zom mov, kho cov qhov txhab thiab cov tawv nqaij hauv nws. Nws tseem muaj cov txiaj ntsig zoo rau hemorrhoids.
Husk kuj tseem muab kev tso dej kom zoo ntawm cov kua intercellular mus rau hauv lub lymph hlab ntsha, pab tshem tawm cov co toxins tawm ntawm qhov chaw intercellular.
Yuav siv li cas?
Nws ntseeg tau tias qhov zoo tshaj plaws yog qhov av ua hmoov (hmoov). Ntxiv nrog rau kev noj ncaj qha, yaj hauv dej, nws tuaj yeem muab ntxiv rau cov khoom noj ci hauv qab, pancakes, ncuav qab zib, waffles thiab lwm yam. Tseem muaj qhov husk ntawm cov fligseed tag nrho, kwv yees li qhov luaj li cas ntawm flaxseed. Cov khoom tsis txawv. Lub tswv yim zoo nrog kefir, kefir, yogurt, smoothies, kua txiv, dej.
Nws yog ib qho tseem ceeb kom siv psyllium kom zoo! Nws yog ib qho tsim nyog kom nquag tov 1 me nyuam diav hauv lub khob ntawm kua thiab haus nws yam tsis tos kom ntuav. Haus dej ntau ntxiv yog tias koj xav tau. Nws raug nquahu kom noj nws txhua hnub (qhov no tsis yog tshuaj, tab sis yog ib feem ntawm kev noj zaub mov), vim hais tias nrog cov zaub mov peb tsis tau txais cov khoom tsim nyog ntawm lub cev uas lub cev xav tau txhua hnub.
Kev taw qhia ncaj qha rau kev siv yuav yog kem plab (cem quav lossis raws plab), ntshav qab zib lossis cov roj cholesterol, ua kom lub plab puas khaus, diverticulosis. Yog tias koj tau ntsib cov teeb meem no, ces kev siv cov husk tuaj yeem nce ntxiv 2-3 zaug nyob rau ib hnub. Lub ntsiab yog tsis nco qab haus dej.
Saib xyuas! Huskies tuaj yeem ua rau muaj kev tsis haum. Tsis pom zoo rau cov neeg uas muaj teeb meem nqos, nqaim ntawm txoj hlab pas, hnyuv txhaws, ua kom quav. Kev noj ntau dhau kuj tsis pom zoo. Nyob rau hauv cov ntaub ntawv ntawm overdose nws ua rau o thiab flatulence.
Npaj nrog husk, cov khoom ci ua kua muag thiab ntxeem tau. Nws cov cuab yeej tseem ceeb, uas ua rau nws ua cov khoom tseem ceeb hauv cov khoom noj uas tsis muaj qhov ncauj thiab tsis-gluten, yog nws lub peev xwm los nqus dej noo thiab ua rau cov kua dej. Tias yog vim li cas nws yog ib qho tseem ceeb tias qhov loj yog homogeneous, zoo li lub gel, thiab tsis nyob hauv lumps. Ib rab noob pusk hmoov txog 45 millilit dej! Thiab cov khoom ci nrog nws tig tawm kom dhau kev muag, txia thiab airy.
Qhov tseeb, husk hloov gluten thaum ci, yog li los ntawm kev ntxiv rau nws, koj tuaj yeem nyab xeeb ci ncuav qab zib, xws li cov hmoov nplej buckwheat. Yog tsis muaj gluten qhov no yog qhov nyuaj ua - tsis muaj qhov txaus elasticity thiab lawv tawg. Koj tseem tuaj yeem ntxiv cov husk rau cov nplej zom ua los ntawm almond, txiv maj phaub, noob hnav hmoov, qhov no yuav txhim kho tus qauv.
Nyob rau hauv dav dav, lub husk siab ua tau raws li lub ntsiab lus "kev zoo siab rau kev noj qab haus huv". Nws tsis yog tsuas yog muaj kev noj qab haus huv zoo, tab sis kuj tseem tso cai rau koj los ua kom koj cov zaub mov ntau yam, suav nrog cov khoom noj muaj txiaj ntsig zoo thiab tau txais ntau tshaj ntawm koj cov zaub mov.
Pom zoo:
Golden Latte - Nws Tsim Li Cas Thiab Nws Pab Tau Dab Tsi
Lub latte golden tseem muaj lub npe hu ua turmeric lig Cov. Thiab vim li cas ib tug neeg raug kaw? Vim tias turmeric txhais tau tias turmeric, uas qhov tseeb muab cov latte nws cov xim daj. Golden latte yog cov dej haus Indian npaj raws li kev cai Ayurvedic txheej thaum ub.
Mov Nplej Dej - Yuav Ua Li Cas Npaj Nws Thiab Nws Pab Tau Li Cas
Mov nplej yog suav pom Suav teb. Cov neeg Esxias muaj qhov sib txuas tshwj xeeb nrog cov mov thiab suav hais tias nws yog qhov khoom ntawm lub neej ntev. Lawv ntseeg tias mov txhim kho txoj kev ua haujlwm ntawm ntau cov kabmob, uas txhais tau tias nws ua kom lub neej ntev dua.
Pine Mis Nyuj - Yuav Ua Li Cas Nws Tsim Thiab Nws Pab Tau Dab Tsi
Ntsuab ntoo thuv cones yog cov txiaj ntsig zoo ntawm cov txiaj ntsig thiab ib pawg ntawm cov kev kho kom zoo uas ua ke yuav pab nrog ntau yam kabmob. Hauv pej xeem cov tshuaj, tsob ntoo thuv yog nquag siv vim lawv cov khoom hauv qab no:
Maclura - Dab Tsi Yog Nws Thiab Nws Pab Nws Li Cas?
Vim tias nws tsis zoo li koj tau hnov lub npe Maclure (Maclura), koj tsis tas yuav twv seb nws puas yog hom tais, cov cheese txawv, hnyuv ntxwm lossis cov txuj lom uas nyob deb. Tsis yog, nws yog hom ntoo cog, tab sis nws kuj muaj ntau cov txiaj ntsig rau tib neeg kev noj qab haus huv.
Yuav Ua Li Cas Thiaj Ua Tau Qej Txau Thiab Qhov Nws Pab Tau
Tsis yog ib yam li ntawd qij yog suav tias yog ib qho ntawm kev kho tej yam ntuj tso, uas pab daws ntau yam teeb meem, xws li plaub hau hle, mob khaub thuas, txhawb kev tiv thaiv kab mob, tab sis kuj tuaj yeem siv tau hauv vaj kom tiv thaiv kab tsuag.
