2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thiab tsis txhob cia siab tias yuav yuag nrog cov zaub mov daj, hais tias txoj kev tshawb fawb Australian. Raws li kev tshawb nrhiav, hauv 8 lub lis piam nrog cov zaub mov no koj yuav nce phaus li ntawm 15 feem pua.
Tsuas yog suav nrog qhov hnyav ntxiv cov zaub mov daj nws kuj tseem muaj qhov pheej hmoo ntawm kev tsim muaj ntshav qab zib. Raws li txoj kev tshawb no, cov lus tso ntawm qhov kev tswj hwm no - kom noj zoo li tus neeg dag, yuav tsis pab peb txhua yam.
Lub Tsev Kawm Qib Siab Melbourne tau hais tias kev sim nrog cov nas kuaj tau pom tias tsuas yog 8 lub lis piam rau kev noj zaub mov daj yog txaus rau kev noj qab haus huv thiab tib lub sijhawm nce hnyav los ntawm 15 feem pua.
Txo cov carbohydrates thiab nce protein yog nrov heev ntawm cov neeg uas noj zaub mov, tab sis qhov tseeb tsis muaj pov thawj kho mob tias kev noj zaub mov no poob phaus.
Peb tau siv hom kev pub mis no rau cov nas, tab sis peb tsis tau pom muaj cov cim kev poob phaus, thiab txawm tias cov nas tau nce phaus, hais tias xibfwb xibfwb And Andyupupos ntawm University of Melbourne.
Kev kawm paub kuj qhia tau tias cov zaub mov muaj protein ntau tuaj yeem ua rau neeg tuag taus. Kev tswj hwm tuaj yeem ua rau cov tshuaj insulin tsis kam thiab nce cov nqaij adipose ntau txog li 4%.
Cov zaub mov daj tau txais koob meej hauv xyoo 2001 nrog kev tshaj tawm los ntawm Lauren Cordane, tus kws tshaj lij khoom noj khoom haus hauv Tebchaws Asmeskas.
Cordane yog ib tug xibfwb nyob rau hauv Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Kawm Txog Kev Nyab Xeeb ntawm Lub Xeev University of Colorado. Tus neeg noj zaub mov zoo ua rau cov pej xeem los ntawm hais tias yog peb noj cov khoom uas cov neeg noj nyom kom noj, peb yuav poob phaus.
Nws qhia cov neeg uas xav kom poob phaus noj feem ntau yog nqaij, ntses, zaub, txiv hmab txiv ntoo, noob thiab noob txiv thiab yuav tsum zam cov zaub mov mis nyuj, qab zib thiab cov zaub mov ua tiav ntawm txhua tus nqi.
Pom zoo:
Cov Kws Kho Tsiaj Txhu Ib Txwm Ib Txwm: Peb Yuav Cov Cheese Daj Daj Nrog Cov Pos Hniav, Blanks Thiab Hmoov Txhuv Nplej Siab
Qee lub khw muag khoom thawb lawv cov neeg muas zaub daj zoo li roj hmab, npaj los ntawm cov chaw tsis muaj cov khoom lag luam ntxiv thiab hmoov txhuv nplej siab, cov kws paub txog tsiaj txhu Dr. Sergei Ivanov qhia tawm rau Telegraph. Qhov khoom cuav no tsis ntsib nyob rau hauv txhua txoj kev lub xeev tus qauv rau daj cheese , txawm hais tias cov khw muag khoom muag nws li ntawd.
Nws Los Zoo Li Mob Khaub Thuas, Tab Sis Nws Tsis Yog! Ntawm No Yog Cov Tshuaj Ntsuab Uas Yuav Kho Nws
Cov tshuaj ntsuab muaj txiaj ntsig zoo yog hais txog qhov muaj mob me me uas yog tshwm sim los ntawm cov kab mob uas tsis muaj dab tsi ua rau tus kab mob khaub thuas, tab sis ua rau pom cov duab thiab tsos mob zoo sib xws. 1. Daim ntawv qhia tshuaj ntsuab nrog dub elderberry thiab mint mint nplooj - 25 g dub laus paj - 25 g chamomile paj - 25 g loj-leaved linden paj - 25 g Txoj kev npaj:
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Peb Hom Khoom Cuav Ntawm Cheese Thiab Ob Hom Daj Daj Tau Raug Ntes Los Ntawm BFSA
Qhov teeb meem nrog cov khoom noj mis nyuj tsis zoo ntawm cov khw muag khoom lag luam Bulgarian tseem muaj, thiab kev tshuaj ntsuam xyuas zaum kawg ntawm BFSA pom 3 hom cheese thiab 2 hom ntawm cov xim daj uas tsis ua los ntawm mis nyuj. Tag nrho ntawm 169 qauv ntawm cov cheese, daj cheese, butter thiab yogurt los ntawm cov tuam ntxhab sib txawv tau coj.
Cov Zaub Mov Twg Yog Cov Ua Rau Cov Qe Ntshav Liab Nce Ntxiv?
Tus mob uas cov lej ntshav liab tsawg nyob hauv lub cev yog paub txog ntshav liab. Nws feem ntau tshwm sim nrog kev ntshav nce siab, tab sis tuaj yeem ua vim kev mob khaub ncaws hnyav thiab mob plab, kuj ua rau ntshav nce. Kev mob ntshav khov yog yam ntxwv tsis muaj zog, nkees nkees, tsis xis nyob thiab tsis muaj zog.
