2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qee lub sij hawm nws hloov tawm tias koj xav tau qee yam khoom, thiab lub khw muag khoom nyob deb dhau los yog tsis ua haujlwm vim tias koj txiav txim siab los mus lig.
Dab tsi yuav qee cov khoom hloov nrog? Lo lus nug no feem ntau tshwm sim thaum cov khw qhib rau mascarpone.
Qhov no yog qhov tshwj xeeb cheese uas tau siv los ua ntau cov khoom qab zib Italian, nto moo tshaj plaws ntawm uas yog tiramisu. Qhov yooj yim los hloov cov mascarpone yog nrog cream cheese, uas yog whipped zoo heev los ua kom nws npliag los ntawm kev ntxiv ib lossis ob rab diav kua kua.
Koj tseem tuaj yeem hloov lub mascarpone nrog tsev cheese, uas koj yuav tsum txhuam los ntawm colander thiab sib tov nrog kua qab zib me ntsis kom nws softer thiab fluffier.
Lwm qhov kev xaiv yog los hloov lub mascarpone nrog tshiab high-rog qaub cream. Thaum koj lo lub diav rau lub qab zib, nws yuav tsum nyob sawv ntsug.
Tsuas yog qhov zoo sib xws thiaj li tsim nyog rau kev hloov chaw tsim nyog rau mascarpone. Thaum xws li cream tau siv los npaj cov tiramisu, nws yog qhov zoo ntxiv rau me ntsis yaj yaj gelen kom ceev nws.
Ntsev kuj tuaj yeem hloov nrog qee yam khoom. Nco ntsoov tias yog tias koj muaj ntshav siab, nws tsis zoo rau koj txoj kev noj qab haus huv nws dhau ntsev. Yog li ntawd, koj tuaj yeem hloov ntsev nrog qej. Yog hais tias qej yog hmoov, qhov no yog txig txais tuaj yeem txais ntsev.
Qhov ntau hom kev sib tov ntawm cov txuj lom uas koj tuaj yeem tuaj yeem mus nrog koj tus kheej kuj yog ib qho kev hloov zoo rau ntsev. Koj tuaj yeem ua kev sib xyaw ntawm cov sib npaug sib npaug ntawm cov zaub txhwb qaib, zaub txig, dill, savory, ntau hom kua txob, sage.
Thaum ua cov zaub xam lav, tsuas yog siv cov txiv roj roj thiab kua txiv qaub, nws yuav hloov ua ntsev. Koj yuav tsis nco txawm tias yog koj muab me ntsis kua txiv qaub tso rau hauv cov zaub xam lav.
Bay nplooj tuaj yeem hloov nrog sage nplooj, thiab nplooj rosemary.
Kas fes tuaj yeem hloov nrog cov tshuaj yej ntsuab, ginseng tshuaj yej, tshuaj yej masala thiab dej txiv qaub.
Pom zoo:
Dab Tsi Yog Sorghum Thiab Dab Tsi Los Ua Noj Nrog Nws
Lub paum yog cov nplej uas muaj protein nrog qhov zoo li millet. Hauv Tebchaws Asmeskas, cov neeg ua liaj ua teb siv sorghum rau tsiaj txhu pub tsiaj. Hauv Africa thiab Asia, tib neeg siv nws hauv cov tais diav xws li oatmeal thiab khob cij.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
Ob Peb Lub Tswv Yim Hais Txog Yuav Ua Li Cas Thiab Nrog Dab Tsi Los Hloov Cov Khoom Siv Qhob Cij
Tsis suav cov khob cij los ntawm cov zaub mov noj thaum qee cov pluas noj yog qhov tseem ceeb thiab tseem ceeb tshaj. Tsis tsuas yog nws tau muaj pov thawj tias kev noj zaub mov tsis muaj lub khob cij ua rau poob phaus, nws tseem muaj cov txiaj ntsig kho hauv cov neeg uas muaj kab mob siab gluten, piv txwv.
Cov Khoom Noj Uas Ua Rau Muaj Kabmob Kheesxaws! Dab Tsi Los Hloov Lawv Nrog
Raws li kev tshawb fawb tsis ntev los no, kev noj zaub mov ntawm ntau tus neeg Asmeskas nce qhov kev pheej hmoo ntawm kev tsim ntau yam mob qog noj ntshav. Lawv tsis noj zaub mov zoo thiab yog cov neeg txhawb nqa cov khoom lag luam tsim kev puas tsuaj.
