2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua cov txheej txheem cov kab mob uas txhim kho hauv tib neeg lub cev yog qhov ua rau poob ntawm cov amino acids, vitamins, minerals, fatty acids thiab lwm yam khoom noj haus. Hauv qee kis, muaj kev tsis txaus ntawm cov zaub mov muaj enzymes, kab mob lactic acid thiab lwm yam tseem ceeb rau lub cev. Thiab tsub zuj zuj ntawm cov dawb radicals yog accelerating.
Thaum peb muaj mob, peb tus kws kho mob tau sau ntawv rau qee yam tshuaj. Tab sis ntawm no yog lub sijhawm los xav txog seb tsuas yog noj tshuaj muaj peev xwm kho tau cov kab mob mus tas li thiab tiv thaiv kom tsis txhob mob ntxiv. Tsis tas li ntawd, qhov tseeb hais tias cov tshuaj siv tshuaj los ua ib qho ntxiv ntawm cov dawb radicals nrog kev siv lub sijhawm ntev yuav tsum raug coj los txiav txim.
Thiab ntawm no qhov kho tau noj qab haus huv tuaj rau kev cawm. Xyoo tsis ntev los no, lo lus no yog siv rau txhua qhov khoom noj, yog lawv ua kom yuag, ua kom muaj zog hauv lub cev thiab lwm yam. Kho cov khoom noj khoom haus, txawm li cas los xij, yog ib qho kev tswj hwm uas los mus ua kom qhov tsis muaj peev xwm ntawm cov khoom los ntawm kev sib xyaw ua kom huv lub cev ntawm cov tshuaj phem. Nws tuaj yeem siv rau txhua tus kabmob, tab sis nws yog qhov tsim nyog rau mob ntev.
Kev kho khoom noj khoom haus yog pom zoo kom sib xyaw nrog kev kho mob. Nws yuav tsum tau ua ke nrog kev hloov ua tiav ntawm kev ua neej.
Qhov tseem ceeb tshaj plaws ntawm kev noj zaub mov noj yog tias tus neeg mob mus ib pliag tshem tawm ntawm nws cov zaub mov uas muaj zaub mov tsis zoo uas tuaj yeem ua rau nws tus mob tsis zoo. Nyob rau tib lub sijhawm, cov khoom noj zoo yuav tsum muaj nyob hauv cov zaub mov noj txhua hnub, tab sis ua ntej uas lawv mus xaiv.
Qhov no yog qhov tsim nyog vim tias txawm tias khoom noj zoo rau lub cev zoo li tsis tuaj yeem tsis txaus siab thiab tsis zoo, yog li lawv yuav tsum raug tshem tawm ntawm kev siv. Yuav tsum paub cov khoom noj uas tuaj yeem noj ntau zaus, nrog rau cov khoom noj uas xav noj kom tsawg, yog qhov yuav tsum tau ua.
Thaum txiav txim siab cov khoom noj hauv cov ntawv qhia ua zaub mov noj kom raug txiav txim siab, nws yuav tsum tau txiav txim siab seb qhov kev kho cua sov twg lawv tuaj yeem nkag mus. Muaj qee qhov tshwj xeeb ua noj rau txhua tus kab mob.
Ib qho tseem ceeb ntawm cov khoom noj zoo no yog cov khoom lag luam tsim. Lawv feem ntau pab sau qhov tsis txaus cov tshuaj, nrog rau kev muab cov khoom tseem ceeb. Qee qhov ntawm lawv muaj kev tshaj tawm hais txog kev kho kom zoo, uas tso cai rau lawv siv los ua kev kho mob ntxiv lossis ntxiv rau.
Thaum npaj ib qho kev qhia tshwj xeeb rau kev noj haus kho mob, nws yuav siv sij hawm rau hauv tus account txhua yam teev hauv qab. Thaum tsim los, nws dhau los ua qhov tseem ceeb ntawm txoj kev kho kom zoo.
Pom zoo:
Los Ntawm Cov Zaub Mov Thiab Cov Microelements Twg Peb Tuaj Yeem Tau Txais?
Ua muaj sia nyob yog tsim los ntawm kwv yees li 90 yam tshuaj lom neeg. Txawm hais tias qee zaum peb yuav tsum tau noj tshuaj pab rau peb cov micronutrient qib, txoj kev tseem ceeb kom tau lawv yog los ntawm kev noj haus txoj cai. Tsis ntseeg, txiv hmab txiv ntoo thiab zaub feem ntau cuam tshuam nrog kab hauv, thiab zaub thiab txiv hmab txiv ntoo ntau dua uas peb noj, zoo dua.
Cov Zaub Mov Twg Tuaj Yeem Yog Cov Nqaij Hloov Chaw
Qee zaum peb tsis nco qab, thiab peb ib txhia tsis paub, muaj protein nyob hauv ntau yam zaub mov uas tsis yog nqaij. Cov khoom muaj protein ntau yog cov pheej yig dua, kev noj qab haus huv zoo dua thiab tuaj yeem khaws rau lub sijhawm ntev dua li ntawm cov nqaij lag luam.
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Kev Tsis Noj Zaub Nyob Rau Lub Hnub Nyoog Hluas Tuaj Yeem Yog Cov Cim Ntawm Kev Noj Zaub Mov Tsis Zoo
Cov kws tshawb nrhiav tau pom tias ntawm ntau dua 2,500 tus tub ntxhais hluas hnub nyoog 15 txog 23 xyoo nyob rau hauv txoj kev tshawb no, cov neeg tsis noj zaub noj zaub txiv hmab txiv ntoo ntau thiab muaj roj tsawg dua, thiab muaj feem ntau yuav muaj Rog dhau tsawg dua nyob rau hauv cov neeg uas noj nqaij.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
