2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qe yog yam qab thiab kev pab ntawm peb cov zaub mov noj txhua hnub. Lawv yog qhov tseem ceeb ntawm cov protein, vitamins A thiab D.
Nws yog ib qho tseem ceeb kom ua raws qee cov cai yooj yim kom peb tiv thaiv peb tus kheej kom ntau li ntau tau los ntawm cov kev tsis zoo vim kev noj qe. Cov phom sij yuav muaj ntau dua nyob rau lub hli thaum caij ntuj sov, thaum cov khoom lag luam sai dua.
Ib qho tseem ceeb tshaj plaws yog kom tsis txhob noj qe nyoos lossis muag-muag qe. Tus kab mob, hu ua Salmonella enteritidis, tuaj yeem pom nyob hauv qe qe thiab, qee zaum, muaj protein ntau. Txawm hais tias nws pom nyob hauv qhov feem pua me me ntawm cov qe (1 hauv 20,000), nws yuav zoo dua kom tsis txhob qe lossis nyeg (lossis tsis) lub qe. Nyob rau lub caij ntuj sov nws yog qhov zoo uas yuav tsum zam kev txua qe.
Yog tias, txawm li cas los xij, rau kev siv qee cov zaub mov txawv nws yog qhov tsim nyog tias cov qe tsis yauv hnyav kho thaum tshav kub kub, tom qab ntawd yuav cov qe ntses uas tsis ua tiav. Lawv noj tau tsis ua kev phom sij, vim tias lawv tau preheated sai rau kub uas rhuav tshem Salmonella.
Nws yog qhov tsim nyog tiag tiag los khaws lub qe nyob hauv qhov chaw txias. Chav sov pom zoo kom muaj kev txhim kho kab mob, tshwj xeeb tshaj yog thaum lub caij ntuj sov. Yog tias koj muaj lub sijhawm no - nco ntsoov tias cov qe yuav yuav muab khaws cia rau hauv cov kev mob uas tsim nyog. Tsis txhob cia siab rau cov neeg muag khoom uas tsis khaws cov khoom ntawm tub yees.
Thaum rov qab mus tsev, cov qe yuav tsum muab tso rau hauv tub yees tam sim ntawd, thiab hauv qhov chaw txias txias. Coob leej ntau tus muab cov qe tso rau ntawm lub qhov rooj tub yees vim muaj cov duab tshwj xeeb rau lawv. Qhov no tsis yog qhov zoo tshaj plaws yog tias koj xav tiv thaiv koj tus kheej los ntawm qhov tshwm sim tsis zoo ntawm kev haus lawv.
Nws yog qhov zoo dua los mus tso lawv hauv lawv cov thawv thiab muab lawv tso rau qhov chaw uas koj xav tias nws txias tshaj plaws hauv cov tub yees.
Lub txee lub neej ntawm qe yog los ntawm 3 txog 5 lub lis piam. Yog tias koj tsuas yog siv lub qe qe dawb lossis tsuas yog yolk thiab khaws lub qe qe ntxiv, nco ntsoov tias nws yuav tsum tau noj li ntawm 4 hnub.
Txawm tias cov qe tawv-tawv tawv tsis zoo nyob hauv lub fridge ntev li ntawm. Lawv qhov ntau tshaj cia muaj yuav tsum tsis pub tshaj ib lub lim tiam.
Pom zoo:
Cov Dej Haus Kub Kub Yog Qhov Tsim Nyog Rau Lub Tshav Kub
Dej yog ib qho ntawm cov xwm txheej rau lub neej muaj sia. Nws ua kom muaj kev thauj ntau yam khoom hauv tib neeg lub cev, nrog rau kev pov tseg ntawm ntau cov khoom muaj tshuaj lom ntawm cov khoom siv metabolism hauv. Hauv txhua yam muaj sia, nws ua lub luag haujlwm ntawm qhov nruab nrab rau kev nqa tawm cov tshuaj lom neeg, ntawm qhov hnyav thiab ntawm tshuaj lom neeg.
Vim Li Cas Cov Ncuav Mog Qab Zib Qaub Thiaj Li Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Thiaj Ua Rau Nws Nyob Hauv Tsev
Hnub no khob cij nrog poov tau dhau los ua cov khoom noj tshaj plaws ntawm cov nplej zom. Nws yog feem ntau muaj los ntawm artisanal bakeries nyob rau hauv sauv rov qab ntau yam - qhob cij wholemeal, qhob cij nrog txiv ntseej, txuj lom, txiv lws suav qhuav.
Yuav Ua Li Cas Thiaj Paub Tseeb Tias Koj Khaws Koj Cov Zaub Mov Kom Nyab Xeeb?
Khoom noj thiab khoom noj muaj lub zog ua rau lub cev yuag. Txoj hauv kev noj qab haus huv, xaiv zaub mov thiab dej qab zib, txoj kev npaj, lawv cov khoom cia yog qhov tshwj xeeb tseem ceeb thiab cov no tsis yog cov lus khoob. Kev huv si yuav tsum tau ua kom paub tseeb los ntawm kev npaj mus rau kev pabcuam cov zaub mov thiab dej haus.
Sab Saum Toj 10 Cov Khoom Noj Pom Zoo Nyob Rau Hauv Lub Tshav Kub
Yog tias koj xav paub yam khoom noj zoo tshaj plaws uas yuav tsum tau noj nyob rau hnub kub kub, xyuas peb daim ntawv teev cov lus qhia tshiab uas yuav ua rau koj txias lub caij ntuj sov no. 1. Melon Cov tshuaj antioxidant hauv cov txiv cev muaj peev xwm txo qis kev mob qog noj ntshav, mob ntshav qab zib, mob plawv thiab mob caj dab.
Yog Tias Tsis Muaj Cov Zaub Hauv Bulgarian Hauv Khw Tshav Puam, Peb Tau Dej Nyab Nrog Kev Xa Los Ntawm Albania
Tsis muaj cov zaub hauv Bulgarian lag luam hauv khw. Raws li lub Union Ua Tau nyob rau hauv Bulgaria, ze li 78 feem pua ntawm cov txiv hmab txiv ntoo thiab zaub muag hauv cov khw muag khoom lag luam thiab kev ua lag luam yog txawv teb chaws.
