2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov pluas noj rau cov neeg mob ntshav qab zib tuaj yeem ua qab thiab muaj ntau yam khoom muaj txiaj ntsig. Ib qho zaub mov zoo li no yog ratatouille, npaj zaub thiab qe.
Txhawm rau npaj nws koj xav tau 6 qe, 2 zucchini, 1 kua txob ntsuab, 1 celery paus, 4 txiv lws suav, 1 Bay nplooj ntoos, 1 pinch, 1 dos, rosemary, 6 tablespoons txiv roj roj, ntsev thiab kua txob rau saj.
Zucchini yog txiav rau hauv cubes, celery hauv paus tseem raug txiav mus rau hauv cubes. Tshem tawm cov kua txob cov noob thiab tsuav kom zoo.
Txiav cov txiv lws suav rau hauv voj voos thiab lub dos rau hauv me me. Nyob rau hauv ib lub lauj kaub tob frying tshaj nruab nrab kub, tshav kub 4 tablespoons ntawm txiv roj roj.
Fry lub dos rau ib feeb, nyob rau hauv uas lub Bay nplooj ntoos, rosemary, ntsev thiab kua txob dub ntxiv. Ntxiv cov zaub kav, kua txob ntsuab, zucchini, sib tov zoo, npog nrog lub hau thiab kib rau plaub feeb ntxiv.
Ncuav cov zaub rau hauv ib lub tais, tshem tawm cov nplooj ntoos Bay.
Rov qab mus rau lub lauj kaub rau ntawm qhov hob, ncuav 2 dia roj txiv roj thiab ntxiv txiv lws suav, ntsev thiab nphoo nrog kua txob dub. Txiv lws suav yog siav kom txog thaum lawv pib zom.
Tom qab ntawd ntxiv cov zaub ntxiv, sib tov txhua yam thiab tawm ntawm lub qhov cub rau ob feeb. Yeej 6 lub qe ntawm lub ratatouille, kis lawv tusyees ntawm qhov chaw kom cov qe thiaj tau txais.
Npog nrog lub hau thiab kib kom txog thaum cov ntsej muag dawb thiab lub yolks tseem yog kua. Pab tam sim.
Lub caij ntuj no zaub xam lav yog haum rau cov neeg mob ntshav qab zib. Koj xav tau 1 lub qe liab, 2 rab koob ntawm cov qhiav hauv paus, 1 cooj ntawm qij, 2 rab koob ntawm cov zaub ntug hauv paus, 1 zaub ntug hauv paus, 1 lub txiv ntseej ntawm celery, 3 txiv lws suav, 2 diav taub dag cov noob, 4 nplooj zaub.
Grate lub beets, carrots, txiav lub soj caum ntawm celery rau hauv me me pieces. Sib tov, do thiab ntxiv cov qhiav, hmoov tws qej, zaub txig, txhoov cov txiv lws suav thiab zaub xas lav, txhoov hauv qhov loj. Txau nrog cov noob taub dag thiab pabcuam.
Pom zoo:
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
