2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws yog ib qho ua tau kom poob ntawm 1 kg mus rau 1.5 kg hauv ib hnub! Koj tsuas yog yuav tsum haus cov dej no txhua hmo.
Rau qhov koj yuav xav tau:
qhiav hauv paus - 10 cm ntev
txiv kab ntxwv liab - 10-12 pcs.
tev thiab kua txiv ntawm 2 lub txiv qaub
natural zib mu - mus saj
cinnamon sticks - 1-2 pcs.
dej - 4-5 liv
Cov dej haus no tsis tsuas yog saturates lub cev nrog cov as-ham, vitamins thiab kab kawm, tab sis kuj pab koj poob phaus ntxiv. Lub peev xwm los hlawv cov roj yog vim muaj qhov sib xyaw tshwj xeeb ntawm cov khoom sib xyaw: qhiav, zib ntab thiab txiv apples, tom qab kev siv dej haus rau lub cev. Yog li, nws yuav tsum tau qhia rau hauv cov khoom noj khoom haus.
Qhiav yog qhov ua kom pom tseeb uas ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, txhim kho cov ntshav ncig thiab ntxuav lub cev. Ua tsaug rau cov khoom no, qhov hnyav raug txo kom tsawg thiab qhov mob thiab xim ntawm daim tawv nqaij tau zoo dua.
Txiv qaub yog ib yam uas muaj vitamin C.
Zib ntab yog lub tsev khaws cov khoom noj muaj txiaj ntsig.
Cinnamon muaj cov yam ntxwv zoo heev rau kev txhim kho cov ntshav ncig thiab toning lub cev, thiab nws cov aroma txhim kho mus ob peb vas.
Apples yog qhov chaw ntawm pectin thiab fiber, vitamins thiab hlau.
Npaj ntawm txuj ci tseem ceeb haus:
Tev lub qhiav thiab txiav nws mus rau hauv cov hlais, muab tso rau hauv saucepan. Ua kom muaj kev cuam tshuam me me hauv cov txiv av thiab ntxiv rau cov qhiav ua ke nrog lub txiv qaub tev.
Ncuav dej (4-5 liv dej) thiab nqa mus rau ib lub rhaub, npau npau ntev li 3 feeb. Tshem tawm cov lauj kaub los ntawm kub thiab lim los ntawm sieve. Npog cov dej haus thiab tos kom txias.
Ntxiv zib ntab thiab kua txiv qaub rau cov dej haus kub. Cov dej qab zib ntawm cov dej haus tau hloov kho rau koj cov saj thiab kev txiav txim siab. Cov dej haus muaj peev xwm yuav haus tau ob qho tib si kub thiab txias.
Pom zoo:
Hnub No Yog Hnub Ci Ncuav Qab Zib Cov Ncuav Qab Zib Cov Hnub
Hnub no koj tuaj yeem txaus siab ua ib qho khoom qab zib chocolate txij li Lub Ib Hlis 27 yog sau tseg Ncuav mog qab zib rau teb chaws hnub . Cov ncuav mog qab zib chocolate chocolate tau pom zoo muaj kev loj hlob ntau xyoo dhau los.
Nco Ntsoov Tias Koj Noj Cov Zib Ntab Zoo Nrog Cov Ntawv Sim No Yooj Yim
Nrog kev sim yooj yim koj tuaj yeem kuaj xyuas tom tsev yog tias koj noj koj niam zoo ua zib. Kev kuaj mob muaj rau peb txhua tus, koj tsuas yog xav tau ib daim ntawv rau nws. Txheeb xyuas koj cov zib ntab, koj yuav tsum tso ib me nyuam diav ntawm nws tso rau ntawm daim ntawv tso zis tso quav.
Hloov Cov Dej Qab Zib Nrog Ib Khob Dej Yuav Tiv Thaiv Peb Cov Ntshav Qab Zib
Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
Thiab Cov Khoom Noj Qab Zib Nrog Khoom Qab Zib Poob Poob
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
Nco Ntsoov Cov Saj Ntawm Qaub - Ib Qho Qab Zib Los Ntawm Thaum Yau
Txawm hais tias cov kua qaub tau ploj lawm lawv cov koob meej vim tias muaj ntau yam kev npaj ua kom qab cream thiab puddings uas tau muag hauv cov ntaub ntawv ci iab hauv khw muag khoom, lawv yog ib zaug nyiam cov khoom qab zib ntawm cov menyuam yaus.
